Carli Kahl / BOOTS

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balanced with bootsy

Hiiii friends! My name is Carli - I have a passion for connecting with people, places & products to create magic. The theme of my life is creating balance between my passions, my purpose, my relationships & my responsibilities. I have always lived life to the fullest & do not intend to change that. So if you’re interested in content that includes lifestyle, lessons, fashion, travel, wellness, fun, creativity & more then you are in the right place✨

2025/1/14 Edited to

Creating balance in our busy lives is more important than ever. Many people struggle with dividing their attention between work and personal passions. Effective time management strategies, such as prioritizing tasks and setting realistic goals, can help. Consider implementing techniques like the Pomodoro Technique, which encourages focused work intervals followed by short breaks. Incorporating self-care into daily routines is vital for maintaining overall well-being. Engaging in activities that promote mental and physical health—such as regular exercise, yoga, and mindfulness practices—contributes to a healthier lifestyle. Additionally, connecting with nature and maintaining social relationships can also enhance your life balance. Fashion and personal style can act as forms of self-expression while promoting confidence. Curating a minimal yet versatile wardrobe can save time and streamline your life, allowing you to focus on what matters most. Embrace creativity in your clothing choices as a reflection of your unique identity, blending comfort with style. Traveling opens new avenues for exploration and personal growth. Whether it's a weekend getaway or a long vacation, immersing yourself in different cultures can provide fresh perspectives and invigorate your spirit. Ultimately, the key to success lies in creating a lifestyle that promotes joy, productivity, and fulfillment by nurturing all aspects of your life.

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Dietitian’s Balanced Meal

If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini

13.6K likes

A person's hands hold a white bar with suds, emphasizing it's not traditional soap. Text states 'THIS IS NOT SOAP', highlighting the difference from typical soaps.

A person's hands hold a white bar with suds. Text explains that traditional soap has a high pH (9-10) which can disrupt the vaginal pH (4-5), causing imbalance.

A person's hands hold a white bar with suds. Text highlights that beauty bars have a neutral pH around 7, making them suitable for sensitive skin and areas.

The Best pH Balanced Bar

Let me end the “to wash or not to wash” debate. No, down there should never burn or feel uncomfortable. Traditional soaps with a pH of 9-10 can seriously throw off your skin's natural balance. This is especially problematic for sensitive areas like the vaginal region, which has a pH of arou

7511 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

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A hand holding a bar of Dove sensitive skin soap, which is fragrance-free and hypoallergenic, with text overlay stating "perfect for daily use."

Best pH balanced Soaps

Ok I get it, finding the right soap for your body can be a headache. Thankfully my mom was there to help me help you! These are the only two soaps that have worked for me in 29 years. If you enjoy bubble baths but find it hard to find the right soap for your 🐱, give Honest soap a try. They all

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How to create a balanced study schedule

Here's a summary of the post, along with some bonus points <3 📚 Assess your courses and workload 🗓️ Determine your available study time ⏰ Set specific time blocks for each subject 🔄 Rotate subjects to maintain focus ☕ Include short breaks between study sessions 🏋️ Make time for e

1051 likes

A study desk with a tablet, keyboard, notebook, and pens, surrounded by plants and warm lighting. The image has text overlay "HOW TO CREATE A BALANCED Study Schedule Save this guide."

A close-up of a tablet displaying notes and a notebook with handwritten notes. Text overlay reads: "Block scheduling Decide your day into blocks of time for specific tasks. This helps to concentrate on one task at a time, minimizing distractions and improving focus."

A close-up of a notebook with handwritten notes and a hand holding a pen. Text overlay reads: "Breaks & self care Incorporate short breaks after every 45-60 minutes of studying to recharge."

Balanced Studying 📖 ⚖️

How to create a balanced study schedule: 1. Block scheduling It’s easier to do this when you have a planner. Learn to keep a to-do list of when you would like to block out time. 2. Breaks and self-care Don’t sacrifice your health for some good grades. You matter more than those numbers!

329 likes

🌟 Daily Wins for a Balanced Life 🌟

With the hustle and bustle of life, it’s easy to forget to take care of ourselves. That’s why I want to share with you a simple yet powerful concept: three daily wins. 1. Physical Win: Whether it’s a morning run, a workout session at the gym, a leisurely walk, or a refreshing swim, make it a po

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Balanced life + Positive mindset ⚖️🍋

A balanced life involves creating a harmonious blend between academic responsibilities and personal well-being. This means setting aside time for hobbies, social interactions, and self-care activities, which are essential for mental rejuvenation and preventing burnout. By engaging in activities

160 likes

HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

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healthy & balanced

Eating healthy can be hard but when you start doing it you can feel the difference in your body! #stayhealthy 🥑 #drinkwater💧

1141 likes

A close-up of a chicken burrito bowl in a patterned dish, featuring rice, grilled chicken, corn, avocado, shredded lettuce, and a creamy sauce. Text overlay reads "Easy Dinner Chicken Burrito Bowl" and "SWIPE".

Chicken Burrito Bowl | Easy Meal | Balanced Diet 🌯

This is a staple in our house! All types of burrito bowls. We didn’t have black beans on hand which I normally would have added as well. ⭐️Here’s the ingredients to my chipotle crema sauce: Ingredients ¾ cup sour cream (regular or fat-free) 2 Tablespoons mayonnaise (regular or fat-free) 2 C

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High protein balanced meals ideas

Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit

3334 likes

That Balanced Girl Spring Glow Up✨

This spring we are being kind to ourselves 🫶🏻 Remember that we are meant to enjoy life. Don’t focus on the numbers and calories. Enjoy living and food. I hope you make yourself happy this spring. 💓 #balancedgirllifestyle #betteringmyself #selfcare #healthtips

77 likes

A vibrant, balanced breakfast plate featuring two fried eggs, crispy roasted potatoes, green grapes, red raspberries, and black blackberries, presented on a dark plate. The image highlights a 'Hot Girl Breakfast' concept.

Raw ingredients for a healthy breakfast, showing several brown eggs and three yellow potatoes resting on a light-colored cutting board, ready for preparation.

A close-up of raw potatoes, uniformly cut into small squares, piled on a light brown cutting board, illustrating the preparation step for the breakfast recipe.

healthy & balanced breakfast

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

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Do these tips for balanced hormones 🌞❤️

First, it's important to understand that the circadian rhythm is a 24 hour internal clock in the brain that regulates cycles of alertness & sleepiness by responding to light changes in the environment! Our circadian rhythms control the production of various hormones! If you are working

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🥩 Pepper Steak Bowl | Easy | Balanced Meal

Here is my lunch meal prep for the week! ⭐️STIR-FRY SAUCE : 1/3 cup low sodium chicken broth 2 tablespoons reduced sodium soy sauce 2 tablespoons brown sugar 1 tablespoon Japanese rice wine vinegar 1-2 tablespoons chili sauce 1/2 tablespoon toasted sesame oil 1 teaspoon cornstarch 1/

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Healthy & Balanced 🍝✨

It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas

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A hand holds a glass of organic orange juice, highlighted as an ingredient for the mineral mocktail, with sunlight streaming through a window.

A hand holds a small bowl containing quality sea salt, an essential mineral ingredient for the balanced hormone drink.

Yummy drink for balanced hormones 🍊

This is just one way to replenish daily minerals + help to reduce stress hormones! ⁣ Can benefit those with low energy, cravings, bloat & constipation ✔️. ⁣ ⁣ THE RECIPE👇🏼⁣ ⁣ 🍊 1/2 - 1 cup organic orange juice (vitamin C) ⁣ 🥥 1 cup organic coconut water (potassium) ⁣ 🧂1/8-1/4 Quality s

422 likes

A well-balanced breakfast! 🌞

I saw someone do this to their photos on Pinterest and decided to try it out since I liked it so much! #breakfastinspiration #breakfastforweightloss #caloriedefict #lemon8food #healthylifestyle2024 #healthandwellness #lemon8wellness #lemon8partner #healthyfood #lemon8creator

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Balanced Breakfast

Hi everyone ! I’m going to start posting content on healthy, high protein meals, healthier baked goods, fitness and lifestyle. I will be posting a video on how to make the homemade artisan bread, it’s the easiest and most delicious bread to make at home!

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Varieties of Rest for a Balanced and Healthy life

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

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A white grid background with text outlining two steps for a balanced morning routine: 'move your body' with a description of physical activity, and 'nourish' with advice on a balanced breakfast.

A white grid background with text detailing two more steps for a balanced morning routine: 'set daily goals' for organization, and 'enjoy personal time' for relaxation and joy.

How To Create A Balanced Morning Routine 🧘🏼‍♀️🥞✨

Ready to glow up in just 30 days? Let’s make our mornings magical with these simple steps for a balanced routine that sets a positive tone for the day! 💖 • Move Your Body 🏃🏼‍♀️💪🏼 Find a fun way to get moving! Whether it’s a light workout, yoga, or a refreshing walk, exercise invigorates your bo

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Balanced consistency is how you reach your goals!

Less is MORE when it’s STRUCTURED💪🏽 Working out 6 times a week is not NECESSARY. Neither is doing hours of cardio. Instead of trying to be extreme, focus on being consistent. #personaltraining #fitnesstips #womensfitness #fatlosstips #consistencyiskey #fitnesshelp #w

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Balanced blood sugar snack box

Balancing meals & snacks is key to keeping blood sugar levels & energy steady. That’s why I almost always pair carbs WITH protein, fat and fiber. New to Lemon8! Something I love： #hellolemon8 #dietitian #snackidea #healthy #snackbox #nutritionist #lemon8partner

332 likes

Evening routine for balanced hormones 🫶🏻

evening routine for hormone balance👇🏻 👉🏻 eat a protein packed dinner 3-4 hours before bed- this is going to give your body enough time to digest your food and prepare for a good nights sleep (pair this with fiber, carbs & healthy fats for the perfectly bloodsugar balanced meal) 👉🏻 eveni

25 likes

How to Create a Balanced Morning Routine ⬇️

Your morning routine should be the best part of your day ✨ Instead of starting your day feeling behind, create a routine that nourishes your mind, body, and soul. Focus on adding habits that will encourage you to get out of bed. You can turn your mornings into a time that energies you, and sets

178 likes

How I cycle sync my workouts for balanced hormones

As females, our hormones fluctuate a lot during our cycle! And working out in tune with your cycle can make a huge difference in your health. There is no “exact” way to cycle sync as everyone’s bodies are different and everyone may feel different in different phases of each cycle. What it r

66 likes

A person is sitting on a couch, holding a tablet displaying a webpage. Overlayed text reads: 'How to create a balanced routine in 5 simple steps strategy'. The bottom left corner has 'lemon8' and '@yourhealthedcuatorbestie'.

A slide titled '1. Define your Priorities' with bullet points advising to write down 3-5 non-negotiables like prayer, fitness, work, or family time, and to align routines with values and goals. A clipboard icon with checkmarks is at the bottom.

A slide titled '2. Set Time Blocks' with bullet points suggesting planning the day in blocks: Morning for spiritual growth & exercise, Afternoon for work & meetings, Evening for quality time & rest. A calendar icon is at the bottom.

Balanced Routine Strategy

Struggling to balance it all? 😰 Creating a routine that works for you can feel impossible but it doesn’t have to be. Swipe through to discover 5 simple steps to build a balance routine that fits your life. Whether you’re chasing goals or just trying to stay saying these tips will help you creat

13 likes

Balanced Breakfast

#weightlosstipsandtricks #weightlossandfatloss #cleaneating

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healthy & balanced breakfast

You will be making this on repeat 🔁 trust me it is the best tasting chia seed pudding you will ever taste 😋 Ingredients: 🔸1/2 cup papaya 🔸1/2 cup mango 🔸4 tbs @bobsredmill chia seeds 🔸1/2 cup almond milk 🔸splash of vanilla extract Soak chia seeds in almond milk and splash of almond e

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Balance your blood sugar for balanced hormones

Did you know that balancing your blood sugar is one of the keys to healthy hormones? 🌿🍬 Many people overlook the connection between blood sugar and hormones, but it’s a BIG one! When your blood sugar levels are unstable, it can trigger a hormonal domino effect that impacts your energy, mood, and ev

77 likes

A pile of US dollar bills, including $20 and $100 denominations, with the text overlay "MY $1000 WEEKLY BUDGET PLAN" highlighted in yellow, serving as the title image.

A hand holding US dollar bills, representing the $300 (30%) allocated for housing, including $250 for rent/mortgage and $50 for utilities, against an outdoor background.

A hand holding US dollar bills, illustrating the $150 (15%) budget for food, with $125 for groceries and $25 for dining out, set against an outdoor scene.

Balanced Weekly Budget Plan for a $1,000 Income 🍋

This weekly budget plan is designed to help you effectively manage a $1,000 income while ensuring all essential needs are met. The budget allocates 30% to housing, covering rent/mortgage and utilities, and 15% to food, ensuring you have enough for groceries and occasional dining out. Transportation

571 likes

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