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Up to 100kg on deadlifts

Up to 100kg on deadlifts. #fyp #deadlifts #workout #exercise

2025/6/3 Edited to

Reaching a 100kg deadlift is a significant achievement that many aspiring lifters aim for. From personal experience, consistent training and focusing on proper form are key to safely increasing your deadlift weight. I started by mastering the basics: keeping my back straight, engaging my core, and ensuring proper grip. Incorporating accessory exercises like Romanian deadlifts and hamstring curls helped me build the supporting muscles necessary for a strong lift. Rest and recovery also played a vital role—I found that allowing time for my muscles to repair between sessions made a huge difference. Tracking progress weekly motivated me to push myself while gradually increasing weights. Using a mix of sets and reps tailored towards strength gains helped break plateaus. For anyone aiming to deadlift 100kg, consistency, patience, and listening to your body are essential. Remember to warm up thoroughly and consider consulting a trainer to optimize your technique for better results and injury prevention.

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