Final Form

The last part of this cookbook. I hope you enjoyed reading these recipes and maybe learned something new. Stay tuned for more of my old cookbook recipes posted. #eaglebrand #sweetened condensed milk #condensedmilk #desserts #oldrecipes

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

simple notes to use to study for fundamentals! #nursing #nursingstudent #nursingschool #nursingnotes #fundamentalsofnursing

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

#gym #megantheestallion #phototrend

Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T

I know many girls struggle with their form on this movement, but it is so essential to growing that glute medius which doesn’t get enough attention from other exercises! The glute medius is what gives the shelf/side booty appearance and will help your glutes round out if your hips are more narrow t

When I have a final or exam in nursing school I love to take my notebook notes and make them aesthetic on my iPad. It organizes everything (notes in my notebook, case studies, lecture audio, study guides I’ve already used) and put it all in one place for me to easily see. It also makes me go back a

You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet

I have seen so many people do this exercise wrong at the gym, here is my ideal way of hitting shoulder press for shoulder cap and inner delt activity To achieve optimal performance you need to put the bench at 1 or 2 notches, enough to be slightly angles but not completely upright. This puts th

I took my final exam as a Medical Assistant student🫀 It was a full written test covering the entire module: 50 questions in total📝 I’m so proud! My final score was…” ⭐️ #medicalassistantstudent #medicalassistant #Lemon8Diary #studywithme #medical

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

RDL’s can be a little tricky if you haven’t been doing them long or never got taught how to do them correctly. You shouldn’t be feeling your RDL’s mainly in your lower back or hamstrings, if you are you might be missing one of these cues! Practice makes perfect so make sure you use a weight

Happy final exam season babes 💋 this year my brain is fried from studying constantly. I needed to take a break and do something fun. If you feel like you can’t concentrate, try some of these tips I hope they help. If you’ve been studying nonstop like me, take a break, take a breath. Remember everyt