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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
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How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇ ️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$♥️
3669 likes



Tax Deductions You’re Missing = Lost Money! 💰
Most people miss out on deductions they qualify for, which means giving the IRS extra money for no reason! 😩🚨 If you spend money on work, education, your home, or even your kids, you might be able to write it off and keep more cash in your pocket. 💰💡 ❓Did you know you can write off: ✅ Part o
Mari 🦋
9539 likes



How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer
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Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2413 likes



how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh
9253 likes



Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker
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How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋
2290 likes



How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎
1603 likes



How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77
1736 likes



HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster
2323 likes



I lost you but I found Jesus so I win🌸
#christiangirl #christian #god #godlovesyou #godisgood #faith #love #biblejournaling #biblestudy #christianlifestyle
Mariee sagee
1390 likes

walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,

Madison Haynes
297 likes



Questions from a lost 21 year old
To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning
Isabeeyya
2376 likes



✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿
511 likes



✨Every Female Entrepreneur Should Read This✨
This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #

Tati
26 likes



I lost 23lbs in a month and a half.
I lost 23lbs in a month and a half. Initial weight: 129lbs Today's weight: 106lbs I'm hungry and want to eat everything every day, but I've been persistent for a month and a half, and I feel a sense of accomplishment when I see my waist getting thinner and thinner. In the past
Ida
709 likes



Onyx Storm left you feeling lost? 🖤⚡️
I have been in a SLUMP since re-reading the Empyrean series and Onyx Storm. 💔😫 While I’m still struggling to find something that really sinks its teeth into me, I want to help others out my sharing every series I read in 2024 that kept me thoroughly distracted after reading Fourth Wing & Iro
LakotaOlivares
198 likes



How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️
3096 likes



HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
mell
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I lost MONTHS of progress before I learned these
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness
24 likes



The Stress Tracker Every ADHDer Needs
As someone with ADHD, staying in tune with my emotions and stress levels is something I really struggle with—especially when overstimulated without realizing it. 😵💫 Recently, I started using this app that connects directly to my smartwatch and monitors my real-time stress levels. It gives me ge
Lilli
24 likes



How I Lost 50 Pounds: Mediterranean Diet Edition
When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight
Aaliyah | Health + Life Coach
879 likes



i lost my 50/50 chance...
so I was going back and forth on wishing for xianyun over and over and over again. but I pulled so many times trying to get the new 4 star character, Gaming, that I figured I might as well! the way genshin's wishing system works is you are GUARANTEED a 5 star character every 90 wishes. and
astarael.games
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I lost 58 pounds using the same simple systems every week
If you’re a busy mom, you don’t need more motivation—you need systems. I used to try to do everything perfectly… and kept starting over. What actually worked? Simple, repeatable routines that fit into my real life (kids, homeschool, chaos and all) That’s how I’ve lost 55 pounds without bu
NicoleEatsPlants
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How I Lost Weight *REALISTIC*
Obviously exercise and a better diet, but here’s the real kicker… and no it’s not ozempic… or any other glp-1s Are you ready???? I had gastric bypass! Let’s get real though (and personal)… It was a long time coming. I’ve had issues with my weight since I was a kid. It took up until rec
Lei
823 likes

Soft lullabies for lost stars
These lullabies are whispers for the stars we’ve lost, soft songs for those who slipped away too soon. They are meant to hold light in the darkness, to remember, to grieve, and to sing gently to what remains in our hearts. May these words bring comfort, even in their quiet sorrow.. {Whispered Lig
🏳️⚧️ ✝ Lii ✝ 🏳️⚧️
178 likes



Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker
1145 likes



How I Lost Belly Fat with Intermittent Fasting
Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-
Ava🍓
152 likes

how i lost 12 lbs in 3 weeks - routine 🤍🦾
i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! it’s been 1.5 months, 40 days exactly
raenuh
121 likes



Story time of when i lost my brother 2 years ago.
I feel like every girl needs an older brother. you know like the ones that teach you how to play video games they like. and tell you how pretty you look on your first date, but they also threaten to kill your date if he tries to pull any funny business. I'm so grateful I got to experience this
Stella:)
499 likes

Every seed holds the power to become a mighty tree
At first glance, a seed seems small, fragile, insignificant even. But within it lies the blueprint for something strong, resilient, and deeply rooted. It doesn’t question whether it is worthy of growth. It simply begins. Buried beneath the earth, the seed doesn’t fight the darkness, it embraces
Hagan✨
54 likes



My top pen cases for every budget
Under $10: Muji Polypropylene pen cases - I have 2 sizes and depending on my needs, they are useful in their own way. The small size fits 4 pens, the large fits about 7, or 8 if you try to force it, and has a small compartment for erasers. The only con is that because it’s a hard shell, I can he
Emily H.
566 likes

How I lost weight and what I’d do differently
TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my
Emmi
865 likes
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