Automatically translated.View original post

376 followers

Follow

Follow

Follow

1/5

2 saved

3

Relax your neck and shoulders.

Both neck and waist. This one is the best home spa ✨

Desk work and housework,

If you're struggling with your neck and your waist, Check this out.

"NOBI FIT" that appeared from NIPLUX is too amazing 🥺

The biggest surprise is that you can switch between neck mode and waist mode with just one switch!

Until now, I prepared a massager for each part,

You can do total care with this one.

This is the push point!

• Four functions:

EMS x Air lift (pressure) x Thermal x Red LED

• Air lift: Lift your neck and hips

The feeling is really good.

• Thermal mode: Comfortable to care while gently warming 🔥

• Smart design: with dedicated remote control & voice guidance,

Convenient to be able to operate while lying down.

Every day for 15 minutes, reward yourself in the living room or bed.

Mother's Day and Father's Day gifts 🎁

@ niplux _ official

# pr # NIPLUX # nip _ lux # novifit # NOBIFIT

# neck _ stretcher

5/2 Edited to

私は長時間のデスクワークで首や腰の疲れを感じることが多く、定期的にケアが必要と感じていました。そんな時にNIPLUXの『NOBI FIT』を試してみたのですが、実際に使ってみるとまさに極上のおうちスパ体験ができると感じました。特に感動したのはエアリフト機能で、首や腰をやさしく持ち上げてくれる感覚がとても気持ちよく、疲れがじんわりほぐれていくのを実感。加えてEMSによる筋肉への刺激や温熱モードでのじんわりとした温かさが、運動不足やストレスによるコリを効率的に和らげてくれます。赤色LEDの効果もあり、血行促進やリラクゼーション効果が期待できるので、忙しい日常のなかでも短時間で全身のメンテナンスが可能です。専用リモコンのシンプル操作や音声ガイダンス機能により、寝転んだまま快適に使えるのも大きな魅力。私は毎晩就寝前の15分間、リビングのソファでゆったりしながら『NOBI FIT』で首と腰をケアしています。おかげで翌日の疲労感が軽減され、仕事の効率も上がりました。さらに、母の日に実家の両親へ贈ったところ、使いやすさと効果の高さからとても喜ばれました。首や腰のコリに悩む方は、複数のマッサージ機器を買い揃える必要がなく、この一台で手軽にトータルケアができる『NOBI FIT』をぜひチェックしてみてください。毎日のリラックスタイムを格上げしてくれるおすすめアイテムです。

Related posts

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5901 likes

One move to relax your shoulders and neck.

#breatheandstretch #taichi #taiji

36 likes

Why your shoulders look bulky (and how to fix it)

Most people think bulky shoulders = fat But it’s actually tight traps + poor posture This exercise targets exactly that 👇 What it helps: ✔️ Reduce upper trap tension ✔️ Fix neck hump ✔️ Slim shoulder line ✔️ Improve posture How to do: 1️⃣ Lie face down 2️⃣ Inhale — lift elbows sligh

50 likes

One move to relax your shoulders and neck.

🌿👉www.taichidaofa.com #taiji #taichi #qigong #health

28 likes

How To Boost Your Bench 💪🏻

Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

157 likes

One move to relax your whole body (perfect if you sit a lot) 

If your back feels tight after sitting all day, this is a must-do 👇 What it helps with: ✔️ Tight shoulders ✔️ Stiff upper back ✔️ Lower back discomfort ✔️ Forward head posture How to do it: 1️⃣ Knees under hips, keep legs at 90° 2️⃣ Elbows on the floor 3️⃣ Exhale and gently push your u

51 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

Neck hump & rounded shoulders? Do this

If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —

41 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶

#improves posture #bodytransformation #yoga #homeworkout #posturefitness

45 likes

Improve your posture

Exercise for better posture your posture is extremely important. I have by personal experience learned this. How you sit or walk can benefit or hurt your body. There are times we use our wrong muscles to keep our body upright which causes tightness of other muscles. Here are some quick exercises I

722 likes

A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.

A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.

A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.

tech neck and poor posture? try this hack! ✨

I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize

47 likes

Train your shoulders like this (easy & effective)

Want defined shoulders without heavy weights? Try this 👇 This routine targets: ✔️ Shoulder definition ✔️ Upper back strength ✔️ Better posture Workout: 1️⃣ Prone pulls — 12 reps × 3 sets 2️⃣ Single-arm alternating pulls — 20 reps × 3 sets Tips: • Keep your neck relaxed • Squeeze you

7 likes

Slim Your Neck and Shoulders Naturally

Slim Your Neck and Shoulders Naturally. #Fitness #fitnesstip #upperbodyworkout #posturecorrection #naturalhealth

3 likes

One move for slimmer arms + square shoulders

A lot of “big arm” appearance actually comes from posture problems. When your shoulders roll forward: – arms look wider – upper body looks thicker – posture loses elegance This movement combines: ✔ Shoulder opening ✔ Upper back activation ✔ Arm line training ✔ Posture correction Foc

2 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

70 likes

Exercises for Shoulder & Neck PAIN

Try these 3 muscles to strengthen your back! Strengthening your upper back muscles plays a crucial role in alleviating neck and shoulder pain by addressing several underlying causes: 1. Posture Correction: Weak upper back muscles can contribute to poor posture. If you sit or stand with rounded

27 likes

1 minute stretch to fix your posture (super effective)

If your shoulders feel tight or uneven, this is for you 👇 This simple stretch can help: ✔️ Fix uneven shoulders ✔️ Open chest & shoulders ✔️ Reduce neck tension ✔️ Improve body alignment How to do it: 1️⃣ Lie on the edge of a bed 2️⃣ Let your arms drop backward 3️⃣ Relax your chest

79 likes

Fix bulky traps & winged shoulders (easy posture reset)

If your traps look bulky or your shoulders “wing out”, try this 👇 This routine helps: ✔️ Relax overactive traps ✔️ Stabilize shoulder blades ✔️ Create a longer, cleaner neck line Why it happens: • Tight traps + weak mid-back • Poor posture from daily habits Focus on: • Keeping should

7 likes

Exercise your shoulders, back and legs

#taichi #exercises #chineseculture #healthylifestyle #backpain

112 likes

Fix tight shoulders in minutes ✨

If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a

22 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

Neck & Upper Trap Tension

If your neck feels like you’ve been in a WWE match after holiday scrolling, this is your sign. Hours on your phone. Head forward. Shoulders up. Jaw clenched. Your neck isn’t broken — it’s overstressed. I’m Jackie — your go-to for mobility, corrective exercise, and body maintenance when life get

30 likes

Your jaw could be stressing your shoulders

😬 Clenching your jaw all day? That tension doesn’t stop at your face—it travels down into your neck and shoulders. When the masseter and temporalis stay tight, your traps and neck muscles pick up the slack → cue constant stiffness. 💡 Quick relief: Stretch: Jaw release – open mouth gently, mo

3 likes

3 moves | 2mins • Bye bye neck hump❤️

Try for a week, and you will see how ur posture changes #posturestretch #posturecorrection #neckpain #postureexercise #bodytransformation

1549 likes

Lean back & defined shoulders (simple home routine)

Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi

37 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

435 likes

Relax your neck,ease dizziness😵‍💫👇

#dizziness #healthtips #acupressure #acupoint #chineseculture

56 likes

Rounded shoulders? Fix this daily 💪

If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R

19 likes

Pullovers hurting your shoulders?

You might be doing them wrong. 😬 Follow my tips to do them right and put the focus on your lats! ✅ DO: Drive your hips into the bench and arch your back to lengthen the lats. 🚫 DONT: Lie flat or let your back flatten and arch as you do the exercise. ✅ DO: Point your elbows out, keeping

10 likes

Exercise shoulders and neck to relieve pain

#taichi #chineseculture #exercises #healthylifestyle #neck

11 likes

How to relax your nervous system before bed

Your body doesn’t just need rest It needs a signal that it’s safe Try this instead: • Close one small “open loop” Reply to one message, tidy one corner, finish one tiny task → your brain relaxes when things feel complete • Change the temperature Wash your hands with warm water or step

6 likes

Relax your shoulders to relieve back pain.

#taichi #chineseculture #exercises #healthylifestyle #shoulder

96 likes

Neck, shoulder,back,one move to try💯

#neckpain #shoulders #acupressure #healthtips #exercise #fyp #foryou

40 likes

Weak abs can make your neck ache

Ever wonder why your neck feels tight no matter how much you stretch it? 👉 Weak or inactive abs could be the reason. When your core isn’t supporting you, your neck and shoulders end up holding your posture—causing constant tension. 💡 Try this: Stretch: Cat-cow – 5–6 slow cycles. Exercise: D

4 likes

Day 1: Neck & Shoulder Release

📌 Moves: Chin tucks, neck rolls, shoulder shrugs 🧘🏾‍♀️ Mindfulness Tip: Deep breathing to reduce overwhelm Feeling stuck and tense? It’s normal after a big life shift like a layoff. Stress loves to sit in the neck and shoulders, but today, we’re releasing it. Try these simple moves to feel ligh

57 likes

Desk yoga for neck&shoulders

Do you spend most of your day typing away and looking at screens? Our postures suffer greatly from us having to scrunched over the keyboard for hours. Do these few easy, well known exercises a few times throughout your work day and your neck and shoulders will thank you! #yoga #desk

5 likes

Relieve back pain and beautify shoulders

#taichi #tcm #neck #

29 likes

Daily 10Min Stretch for Back, Legs & Neck Tension

Daily 10-Min Stretch for Back, Legs & Neck Tension Let’s release tension in your shoulders, neck, back,and legs with this 10-minute gentle flow. Inspired by ancient Chinese movement, this routine helps your body feel more open, relaxed, and pain-free. #backpain #shoulderpainrelief #str

2 likes

Neck, shoulder pain? Your mid-back is the key.

You stretch your neck. You roll your shoulders. But you’re skipping one major link: thoracic mobility. Your thoracic spine (mid-back) is supposed to rotate, flex, and extend—but most people are stiff here from: 💻 Sitting too long 📱 Looking down 🏋️‍♀️ Overtraining chest/front body When th

2 likes

Take a deep breath, relax your shoulders, and reme

Taking it easy, smiling more, and letting today flow just the way it’s meant to 😊✨” #EasyDays #GoodEnergyOnly #SmileMore #FeelGoodVibes #PositiveLife

2 likes

Exercises for shoulders,back legs and waist😘😘😘

#taichi #healthylifestyle #chineseculture #exercises #legs

4 likes

Upper trap release for neck & shoulder pain

If your neck and shoulders always feel tight after sitting, try this movement. Benefits: ✔ Release upper trap tension ✔ Reduce shoulder tightness ✔ Improve upper back mobility ✔ Improve posture & back definition How to do it: – 15 reps × 3 – Slow and controlled breathing – Don’t fo

4 likes

Neck Pain? Try this stretch 🔥

Neck pain? Sitting for long periods of time, staring at a computer with no relief, can lead to neck stiffness and sometimes pain. Not to mention, we tend to carry stress in our shoulders, which can heighten the tension we feel. This is a simple 2-minute routine you can do multiple times th

712 likes

See more