30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s!
1: go on a social media detox
2: get 7-9 hours of sleep of good quality sleep
3: reduce alcohol and try experimenting with mocktails instead
4: incorporate collagen in your supplements for healthy bones and youthful skin
5: use a deep hair conditioning mask once a week
6: whiten your teeth once a month (I like using white strips)
7: exfoliate 2-3 times a week for smooth and glowy skin
8: prioritize your skincare routine and incorporate retinol
9: get facials every 1-2 months to keep your face clear and glowing
10: eat more fruits and vegetables to help you glow from within
11: get 10-12k steps daily
12: drink plenty of water (aim for a gallon daily)
13: exercise 3-5x a week & create a workout plan that works for you
14: surround yourself with positive influences that help uplift and motivate you
15: find a new hobby that you genuinely love
16: step out of your comfort zone and experiment with fashion trends
17: read more (spend 10-20 minutes reading before bed)
18: remove toxic relationships in your life (romantic & friendships)
19: manage stress & cortisol levels
20: declutter your space often (a clear space is a clear mind)
21: spend more time outdoors to boost your mental health
22: practice gratitude to boost habbiness
23: find your “purpose” (what brings you genuine joy? What do you want to accomplish in this life?)
24: spend some time journaling
25: practice positive self talk; always be kind to yourself
26: build new friendships
27: prioritize solo dates
28: set your boundaries & know when it’s ok to say “NO”
29: write down your goals, create a vision board, etc
30: prioritize your mental health! This is just as important as your physical health
#lemon8partner #glowup #growthmindset #lemon8challenge #lifeinyour30s #30sglowup #glowupchallenge #healthylifestyle2024 #30yearoldwomen #glowupseason
As you embrace your 30s, prioritizing self-care becomes essential. Engaging in activities such as regular exercise, maintaining a balanced diet, and getting quality sleep can significantly improve your overall health and appearance. Additionally, consider the benefits of supplementing with vitamin C and collagen to promote skin elasticity and resilience. Practicing mindfulness through journaling and gratitude exercises can also boost your mental health and self-esteem. Consider exploring holistic approaches such as aromatherapy or yoga to enhance your self-care routine. Surrounding yourself with supportive friends and engaging in positive interactions can foster a healthier mindset. Remember to limit social media use; a detox can refresh your perspective and enhance your connections in real life. Finally, always prioritize your mental health, as it is just as important as your physical well-being. Embrace this transformative decade with these practical tips, and watch as you glow from within!
❤️