OCTOBER 30 DAY GLOW UP CHALLENGE
Here is a simple glow up routine to challenge yourself this month to level up on both your mental and physical health!
For a mental glow up…
1: start waking up one hour earlier (start by waking up 10 minutes earlier and tackle on an additional 10 minutes each following day)
2: reduce time on social media
3: start a gratitude journal or spend 10 minutes each day journaling
4: start off your morning with prayer or meditation
5: replace screen time with reading
6: set 3 new goals for yourself this month
7: compliment yourself often and practice positive self talk
8: allocate 30 minutes each day unwinding
9: connect with a loved one twice a week
10: start a new hobby
For a physical glow up…
1: start tracking your steps (utilize a step tracker, if possible)
2: walk at least 10,000 steps daily (break up your walks throughout the day)
3: create a realistic exercise routine
4: drink a gallon of water daily or 8 cups
5: aim for 7-9 hours of high quality sleep
6: stick to a skincare routine that works best for you
7: take your daily supplements
8: reduce alcohol consumption
9: reduce processed foods
10: focus one eating nutritious seasonal foods
#lemon8partner #glowupchallenge #monthlyreset #resetroutine #glowup #challenge #monthlychallenge #healthyhabits2024 #healthyhabits #habitstacking
Embarking on a glow-up journey is more than just a passing trend; it's a commitment to becoming the best version of yourself, inside and out. While the original article provides an excellent 30-day framework, I want to share some deeper insights and personal strategies that helped me truly stick with my own glow-up challenge. This isn't just about a single month like an 'OCTOBER glow up challenge'; it's about building habits that last a lifetime, fostering a true 'mental glow up' and 'physical glow up' that extends far beyond the initial 30 days. One of the most impactful changes for my 'mental glow up' was consistently waking up earlier. Starting with just 10 minutes and gradually increasing it each day made it manageable. I found that having that quiet time before the day intensified allowed me to engage in meditation or simply enjoy a cup of tea, setting a calm tone. On the journaling front, it's not just about gratitude. I expanded my practice to include reflective journaling, where I'd jot down thoughts, fears, or even brainstorm solutions to problems. This helped clear my mind and provided clarity. Another game-changer was actively reducing social media. I started by setting app timers and designating 'no-phone zones' in my home, like the bedroom. The peace of mind and extra time I gained for reading or pursuing a new hobby was incredible. For the 'physical glow up', the challenge of tracking steps really motivated me. While 10,000 steps initially felt daunting, breaking it into shorter walks throughout the day made it achievable. I'd take a brisk walk in the morning, another during my lunch break, and an evening stroll. When it came to creating a realistic exercise routine, I learned that consistency beats intensity. Instead of forcing myself into workouts I dreaded, I focused on activities I genuinely enjoyed, like dancing or cycling. Starting with just 20-30 minutes, three times a week, was a sustainable way to build momentum. And let's talk about drinking water. It sounds simple, but maintaining a gallon a day required conscious effort. I found that keeping a large water bottle within sight, and even infusing my water with fruit like lemon or cucumber, made it more appealing. The biggest impact on my energy and skin clarity came from proper hydration. Finally, prioritizing 7-9 hours of high-quality sleep was non-negotiable. This meant creating a consistent bedtime routine, ensuring my room was dark and cool, and avoiding screens at least an hour before bed. It truly transformed how I felt each morning. Remember, a 30-day challenge is a powerful springboard, but the real magic happens when these new habits become second nature. Don't be discouraged if you miss a day; simply get back on track the next. The goal is progress, not perfection. Continuously reflecting on your journey, celebrating small wins, and understanding how to glow up in a way that suits your lifestyle are key to making these changes last. This holistic approach ensures that both your mental and physical well-being are nurtured, creating a truly sustainable 'glow up' that brightens every aspect of your life.