apple cider vinegar~ top benefits/best ways to use
Apple cider vinegar has SOOO many amazing benefits and you’d be surprised how many ways you can incorporate apple cider vinegar to your routine for weight loss, better skin and shiny hair!
For weight loss ~ apple cider vinegar aids digestion and acts as a natural detox. it can also help control hunger to help you meet your calorie deficit goals
Incorporate it for weight loss by taking 1 tbsp each morning or making lemon ginger apple cider vinegar shots to take throughout the week or add it to salad dressings, green smoothies, etc
For better skin ~ apple cider vinegar can help skin PH and fight bacteria that cause acne. it’s also great for keeping your underarms free from odor and feet free healthy and free from bacteria
Incorporate it for better skin by mixing 1 part ACV and 1 part water; use it as a face toner, natural deodorant or foot soak
For shiny hair ~ apple cider vinegar helps balance your scalps PH while also removing excess oil and product build up
Incorporate it for shiny hair by mixing 1 part ACV and 4 parts water; add to hair for a few minutes and rinse off. Follow up with shampoo and conditioner as normal.
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Apple cider vinegar (ACV) is celebrated not only for its potential weight loss benefits but also for its versatility in beauty routines. For weight loss, taking one tablespoon daily can boost digestion and suppress appetite, aligning perfectly with your calorie goals. Additionally, incorporating ACV into meals—like salad dressings or green smoothies—enhances flavor while aiding health. When it comes to skincare, ACV can maintain skin pH levels and combat acne-causing bacteria. It can be a fantastic natural deodorant or foot soak by mixing equal parts of ACV and water, promoting a fresher, healthier you. For hair care, a simple rinse with a mixture of one part ACV to four parts water can eliminate buildup, promote shine, and balance scalp pH, ensuring your hair stays healthy and vibrant. Numerous health enthusiasts advocate for the daily use of organic, raw, unfiltered apple cider vinegar 'with the mother' to reap these benefits. Experiment with ACV in your regimen, and you just might uncover your new favorite wellness ally!
I have it in my fridge umm does it taste good? it doesn't sound like it