15.8K followers

Follow

Follow

Follow

1/4

10 saved

15

1

here’s what I’m learning to let go of…❌

Lately, I’ve been learning to let go of the things that no longer align with the version of myself I’m growing into.

I’ve chosen to step away from alcohol, not because I had a problem, but because I craved clearer mornings and a more grounded version of myself.

I’m also letting go of doom scrolling, which left me feeling overstimulated and disconnected, in favor of being more present in my own life.

Instead of constantly “rotting” on the couch, I’ve been trading rest for mindful movement, which has become a form of therapy for my mind and body.

I’m distancing myself from gossip, choosing uplifting conversations over bonding through negativity. I want conversations that are meaningful that will help build people up, not tear them down.

I’m letting go of toxic friendships, realizing that peace is more important than history.

Lastly, I’m unlearning people-pleasing and embracing the fact that I can be kind without shrinking myself, and that “no” is a form of self-respect. Peace > anxiety trying to please others

#lemon8partner #girlgrowth #lemon8challenge #lettinggotogrow #healingera #selfloveinprogress #lemon8life

2025/7/18 Edited to

Letting go of habits and behaviors that no longer serve us is a transformative process vital for personal growth and well-being. Choosing to step away from alcohol not due to addiction but for clearer mornings and enhanced mental clarity reflects a conscious effort toward wellness goals. Similarly, reducing doom scrolling—an activity linked to overstimulation and decreased attention span—helps individuals become more present and engaged in their daily lives. Mindful movement as a replacement for passive rest offers both physical and mental health benefits. Movement acts as a therapeutic practice that promotes emotional regulation, reduces stress, and increases overall vitality. Additionally, distancing oneself from gossip and negative conversations nurtures a more positive social environment, fostering uplifting and meaningful interactions that build rather than diminish others. Letting go of toxic friendships emphasizes the importance of peace over history, prioritizing relationships that elevate rather than drain energy. This shift encourages self-care and emotional boundaries, crucial for maintaining mental health. Unlearning people-pleasing behaviors is fundamental in establishing self-respect. Understanding that kindness does not require self-sacrifice and that saying "no" can be an act of empowerment helps reduce anxiety linked to the need for external approval. Incorporating these changes creates a sustainable lifestyle focused on self-love, growth, and healing. The holistic approach, combining physical activity, mental mindfulness, and positive social connections, aligns with modern wellness principles aimed at enhancing life quality and emotional resilience.

1 comment

Regina Tillman Banks

Amen 🙏 🙏🏽💜❤️😃😍

Related posts

A hand holds a thick book with the text overlay "To help w/Spanish WHAT I READ" against a background of window blinds, indicating resources for language learning.

The cover of the book "SPANISH IN 60 DAYS" by La Cucaracha Sara, featuring a globe with cityscapes, airplanes, and hot air balloons, symbolizing global communication.

A page from a Spanish learning book titled "MEXICAN SLANG," listing various slang words like "chisme" and "berrinche" with their definitions and pronunciations.

Spanish learning!

Here are 2 more books I use to help me learn Spanish by La Cucaracha Sara. I love her books because I’m specifically interested in Mexican Spanish but also these are more everyday phrases and words that are used. She adds the pronunciation under each word to also help us with that. She makes it

5391 likes

A study desk with a laptop and notebooks, featuring the title "How to learn faster When you're studying" over handwritten notes about history.

A notebook with handwritten notes, overlaid with a white box titled "How to focus" and bullet points on improving concentration.

A notebook with handwritten notes, featuring an overlay titled "How to learn" with bullet points on effective learning strategies.

Learning at 2x speed

If you want to study in 2x speed, here is what you can star t putting into practice: 1. Learning how to focus on what you’re doing 2. Learning how to learn what you’re studying 3. How to consolidate information 4. Your environment/ personal lifestyle If you learn each aspect I’ve listed ab

4224 likes

All the free language learning resources you need!

When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey! Happy

6625 likes

An iPad displaying a Notion page titled '한국 Course Schedule' with vocabulary and exam dates for learning Korean. A backlit keyboard is visible below, with overlay text 'How I Learn Korean WITH MY IPAD' and 'SWIPE'.

An iPad screen shows a color-coded Hangul chart for learning Korean characters. Overlay text states, 'I found a color coded Hangul Chart' and 'Hangul can be learned in an hour But I review it DAILY'.

A laptop screen displays a K-drama with Spanish subtitles, illustrating language learning through media. Overlay text explains, 'I speak 2 languages I watch media in the one I want to learn, with my 2nd language in subtitles This helps me memorize vocabulary way faster'.

Learning Korean 🇰🇷 with an iPad

Learning Korean has never been more fun and efficient! 🇰🇷 Here’s how I use my iPad to master the language: 💻 ChatGPT + Notion: I generate personalized lesson plans with ChatGPT and organize them in Notion for daily practice. 📺 Netflix: Watching K-dramas with Spanish subtitles helps me pick

2553 likes

A laptop screen displays the Tofugu website, featuring a section on the best Kanji learning programs and recent articles, with overlay text 'learn Japanese TOFUGU'.

A laptop screen shows the Tofugu website's curated content, including articles on Japanese beginner questions and yoga, with overlay text 'helpful unique articles and lessons'.

A laptop screen displays Tofugu's Japanese grammar hubs, detailing verb conjugation, sentence building, and pronouns, with overlay text 'extensive detailed lessons on grammar and vocabulary'.

Comprehensive guide to learning Japanese!

I don’t know about you but I’m manifesting my Tokyo trip and I refuse to not learn at least a little bit of the foreign language. It’s rare to find a resource that actually gives you an insight into the proper ways to learn a language, but Tofugu offers just that. In addition to super cool lessons

295 likes

How I’m Learning to Stop Overthinking✨

I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel

707 likes

An open notebook displays handwritten Turkish language notes with English translations, covering grammar and requests. The image is titled '30 DAY LANGUAGE CHALLENGE' and includes 'Lemon8' branding, illustrating a language learning journey.

30 Day Language Learning Challenge

Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what

2593 likes

YOUTUBE CHANNELS FOR LEARNING KOREAN

If you're learning Korean or just starting out, here are 3 YouTube channels I use to improve my Korean skills. These channels help me grasp grammar, vocabulary, and practice speaking to sound as native as possible. Feel free to check them out, and if you know any great channels, please share th

1190 likes

Studying but not learning? Do THIS! 🧠

If you’re spending hours studying for your exams but not learning, it’s NOT because you aren’t smart enough, it’s because your study strategy isn’t effective. When I first started nursing school, I used to spend hours reading and rewriting my textbook, and would feel really frustrated when I rea

377 likes

An iPad displays various widgets and app icons, including 'Talk' and 'KOCOWA,' with a stylus resting on it. The overlay text reads 'Apps I Use For Learning Korean,' illustrating the article's focus on language learning tools.

A text list details the first four recommended apps for learning Korean: AnkiPro (flashcards), Memrise (videos/audio), LingoDeer (structured lessons), and Korean for Beginners (essential phrases). Each entry includes a brief description of its learning approach.

A text list details the remaining four recommended apps for learning Korean: Eggbun (chatbot lessons), Drops (gamified vocabulary), Learn Korean! (phrases/quizzes), and TEUIDA (speaking practice with native speakers). Each entry includes a brief description.

Apps for Learning Korean 🇰🇷

Trying to learn Korean without feeling like you’re drowning in lessons and grammar? These iPad apps got you! There’s vocab games, writing help and real convo practice, here’s how I’m leveling up my Hangul 한글 skills. 🇰🇷✨ What apps do you use for studies? Let’s share below! 👇 #koreanlangu

1559 likes

The image shows a basket filled with various Korean roasted laver (seaweed) snack packages, with text overlaying "10 PLACES TO LEARN KOREAN ONLINE ALL LEVELS" and a South Korean flag.

Two tablets display websites for learning Hangul: "let'slearnhangul.com" and "90daykorean.com", with text overlays "LEARN HOW TO READ HANGUL FIRST", "LET'S LEARN HANGUL", and "90 DAY KOREAN".

Two tablets show beginner Korean learning resources: "lingodeer.com" with a language lesson interface and "coursera.org" detailing a "Learn to Speak Korean 1" course.

10 Online Korean Learning Resources

1. Lets Learn Hangul (Total Beginner) When learning Korean you should make an effort to learn their writing system first, which is called Hangeul/Hangul (한글). This website is free and really all you need to learn it. It’s completely phonetic so it shouldn’t take as long as learning other writing

705 likes

A tablet displaying a K-drama scene with Korean subtitles, illustrating the tip 'Watch K dramas with subtitles.' A laptop with Korean learning content is in the background.

A page from an English textbook titled 'Middle School English Lesson 1. The Art of Communication,' overlaid with 'Learn vocabs in REAL LIFE CONTEXT,' connecting to the article's second tip.

Korean Learning Tips From a Native Speaker🇰🇷

As a native South Korean, I’ve met a lot of friends who want to learn Korean Most of them start by learning Hangul and become obsessed with how easy and logical the writing system is. But once they move past the basics, they often hit a wall. Korean grammar, spelling, and all the small rules start

418 likes

A person reflected in a mirror, wearing headphones, with text overlay "LEARNING A LANGAUGE Daily Habits." Decorative cherries and a red dice graphic are also present, along with the Lemon8 username.

A blurred background with text detailing "IMMERSION" as a language learning habit, explaining how and why to incorporate it. A pink balloon animal and an arrow graphic are included.

A blurred background with text detailing "STICKY NOTES" as a language learning habit, explaining how and why to use them. A pink sticky note graphic and an arrow are included.

Daily Habits For Learning A Language!!

If you want to learn a new language fast, then you need to make these simple habits a part of your routine! The best way to learn a language is to be immersed in it. Let me know in the comments what language you have always wanted to learn!! Mine is Japanese, and hopefully I can make it happen t

262 likes

Learning Korean 🌸

My language journey continues...here's some things I've learned along the way. Learning Korean while living abroad? Remember: step by step, you'll get there in no time! #Korean #LearnKorean #TeachingAbroad #LanguageLearning #KoreanTips

26 likes

How I Learned (and currently am learning) GUITAR!

Remember, playing guitar is something that you don’t learn right away. The was sitting in the corner of my room for years because I gave up, and I decided to start playing again recently! :) And always remember to try and watch tutorials!!! ( #guitar #learningguitar #practicingguitar

1028 likes

What is your learning style?

Learning styles help us learn better in our personal way. So what is your learning style? In this post, I’m hoping to bring some clarity to you and your learning style! Each slide goes into detail on each. Read through and comment your learning style! #Lemon8partner #learnonlemon8 #

163 likes

A handwritten message on a dotted notebook page reads "I AM YOUNG AND LEARNING HOW TO LIVE," accompanied by a colorful, concentric heart drawing in red, green, yellow, and blue.

A list titled "ways to show up for yourself" includes bullet points like committing to good habits, allowing feelings, looking at oneself compassionately, starting over, and taking care of basic needs.

A list titled "the 7 pillars of mindfulness" details concepts such as non-judging, patience, beginner's mind, trust, non-striving, acceptance, and letting go, with brief explanations for each.

LEARNING HOW TO BE THE BEST ME💋

Self-love: being in love with every part of yourself—body and personality; knowing that you are number one I went through many different difficulties through 2023 and I never knew quite understood what self-love meant until this past year. It’s taken me 20 years to understand that I am my bigge

14 likes

How I Squeeze 🍋 In Time for Learning Anywhere ✨

How I Study on the Go as a Busy Student ✨📚🧠 Flashcards & One-Page Summaries = lifesavers! Life gets so hectic sometimes (hello back-to-back classes + errands), but I’ve figured out a few study hacks that help me stay on top of things even when I’m not at my desk! Here’s what works for me

204 likes

🚀 2025 AI Learning Roadmap: From Zero to Employmen

Hey everyone! 🌟 Here's a comprehensive AI learning roadmap to help you go from a beginner to a professional in the field of AI by 2025. Let's break it down into nine stages: ---- 1️⃣ Build Strong Foundations • Python: Master the basics of Python programming. • Data Processing: Learn l

876 likes

Learning Cardiac Meds as a Nurse 🤍

A Journey of Heartbreak and Hope When I first became a nurse, learning cardiovascular medications felt like trying to memorize the names of 15 kids at a family reunion while they all ran in different directions. Beta-blockers, ACE inhibitors, calcium channel blockers—what even is a calcium chann

105 likes

A young child stands on a path in a wooded area, with text overlayed that reads "Free Learning apps I love for my 3 year old!". This image serves as the title for a post about educational apps.

A tablet displays the PBS Kids app, featuring various characters and game options. The text highlights that the app offers many games, from art to education, for children.

A tablet shows the PBS Kids Play & Learn Science app, with cartoon characters and a "PLAY" button. The accompanying text explains that the app teaches science through play and experimentation with a variety of games.

Learning apps I love for our 3 year old!

Now that my son is almost 4 he’s earning tablet time. I don’t like mindless games or YouTube for kids I don’t see how that’s beneficial to them. I like to make sure to explore learning apps before my son does to make sure it’s offering actually education. I love apps that foster learning and creati

690 likes

A title slide for "Let's Start Learning Japanese!!! Unit 1 Breakdown" featuring an illustration of a person with dark skin and curly hair, holding a pink flower.

Lesson 1 on Hiragana, showing charts for basic Hiragana and Dakuon/Handakuon, with recommendations to trace and practice writing, and use apps like "hiragana pro" for testing.

Lesson 2 on Greetings and Introductions, presenting a list of basic Japanese phrases with English translations and small illustrations, encouraging learners to practice saying and writing them.

How to start learning Japanese Unit 1

here is the breakdown of unit 1out id the 8 unit study list i made earlier. in 2025 we are going to be able to pass level N5 in Japanese and reach N4. . . . #studyingjapanese #learningjapanese #japaneselearning #digitalart #learnwithme

165 likes

Learning to Let Go of Expectations 🤔✨

Hey everyone! Today, I wanted to share something I've been working on: learning to stop being mad at people for not being who I want them to be. It's tough, right? We all have people in our lives we wish would just get it. But I've realized that everyone has their own journey and st

168 likes

i’m still learning how to hear the word beautiful

i’m still learning how to hear the word beautiful and let it be meant for me …to breathe it in and let it belong here – butterflies rising ______ #poetry #quotes #selflove

101 likes

Things I’m learning to be okay with 🍋

I turn 25 this year and I’m really trying to heal and figure out what I can do to actively make my life better… 🌱people aren’t always going to like me. Being a chronic people pleaser this is one of the hardest things for me to understand. I can go out of my way to do everything I can for some

6 likes

ADHD and Learning

Why People with ADHD Often Struggle to Focus on Learning Attention Deficit Hyperactivity Disorder (ADHD) affects the ability of many individuals to concentrate, particularly in educational settings. Here are the main reasons why students with ADHD often find it challenging to maintain focus. ⭐️

166 likes

Watch Out! Learning in Progress.

Starting 2025 off strong? “Watch out”Learning Hebrew with me might just make you fall in love with the language! But don’t worry—I’ll be here to catch you with every letter, word, and phrase. Let’s make it a year of growth, laughs, and lots of Hebrew! 💙 #WatchOut #Becareful #LanguageL

10 likes

A laptop screen displays a ChatGPT conversation about learning container shipping imports using the Pareto Principle, with text overlays "HOW TO LEARN ANY TOPIC QUICKLY" and "USING CHATGPT & THE PARETO METHOD."

A graphic explains the Pareto Method (80/20 Rule), stating 80% of results come from 20% of causes, with an illustration showing "20% EFFORTS" leading to "80% RESULTS" and "PARETO PRINCIPLE."

Text explains how ChatGPT can identify the vital 20% for learning, providing a prompt example. A ChatGPT screenshot shows a Pareto-based learning plan for container shipping imports to the U.S.

ChatGPT Prompt for Increased & Faster Learning

I’ve recently become the biggest fan of ChatGPT and one thing I’ve really loved about it, is how easy it is to learn a new topic! In this example, I’m introducing you all to the “Pareto Principle” which is a method of learning that essentially states you only need 20% of the vital information about

289 likes

An open Korean language textbook with highlighted text and a yellow pencil, featuring the overlay text "lirian's winter arc for language lovers." Two Mildliner pens are visible, with "lemon8" and "@lirian.languages" watermarks.

An open textbook background with the title "determine language priority." The text outlines strategies for setting language priorities for one or multiple languages, including a pro tip for comprehensive input. "lemon8" and "@lirian.languages" are watermarked.

An open textbook background with the title "set weekly goals." The text lists benefits of setting weekly goals, such as easier tracking, accountability, flexibility, and energy saving. "lemon8" and "@lirian.languages" are watermarked.

WINTER ARC FOR LANGUAGE LEARNING?🥰📚📖

hello and happy friday!!! how have you all been?? super proud of you all by the way, we made it through another week. i will be starting my winter arc on monday and i want to keep it up until mid january; so that i can decide if i want to keep it as is or if i want to tweak it a little. in my op

16 likes

Learning Activity for Toddlers🐮🦁🐼

Here’s a very easy learning activity you can do with your toddlers. & the best part is that you can find what you need at Dollar Tree for cheap. 🐮WHAT YOU’L NEED: •Animal flashcards: this set was only $1.25 & it comes with a TON of different animals. •Animal figures: dollar tree has

33 likes

Learning Hacks You NEED To Know About!!

Want to crush your study sessions and make the Dean's List? Here are my top study hacks: 📝 Positive reinforcement to stay motivated, the whiteboard method for reviewing notes, and the Feynman technique to teach yourself! These have been game-changers for me! What’s your go-to study ti

41 likes

What I’m Learning About Myself Lately:

Lately, I’ve been realizing just how much the MCAT—and the constant pursuit of higher education—has impacted my self-confidence and health. Studying for this one test has made me question my intelligence, my ability, and sometimes even my worth. I’ve had days where no score felt good enough, whe

25 likes

A graphic titled 'How To USE AI TO LEARN ANYTHING FASTER' presents 10 numbered strategies. Each strategy, like 'Explain Like I'm 5' or 'Motivation', includes a description, a prompt template, and an associated icon for using AI to enhance learning.

✨Learning Anything Quick - Chatgpt Prompts🌟

These are the best and top level prompts for ai chatgpt to teach you anything you want to know quickly! Like this post if you are gonna use these , save it if your plan to use theses, comment which one your most excited to use. #aiproductivity #chatgpttips #chatgptprompts #learning #learno

42 likes

See more