sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

I was just scrolling on Facebook and I seen a post that Malcolm had passed away. I did not believe it at first until I looked it up. This is so sad. My hearts breaks for his family, friends and anyone who he brought a light touch to, whether it was a laugh, tears to your eyes and etc. He was on

This Is Just So Sad & Heartbreaking‼‼🙏🏾🙏🏾😢😢😢😢

#lemon #sad song but really good #daydreaming #imissmyex #frankocean #billie eilish I have definitely cried my eyes out listening to each song😁😚

a few of my fav movies for/about sad boys 👇🏻 🖤Donnie Darko - this movie feels like a dream and i think about it a lot and how it feels like that space between consciousness and unconsciousness 🖤Her - no one makes you feel his loneliness like joaquin phoenix, so sincere and so good 🖤Dead Poe

🩵don’t get me wrong i love neutral tones too, just not for my son. I know a lot of people want their babies things to match the aesthetic of their house, but it’s only for so long you’ll have all the toys laying around & you’ll end up missing it one day for sure. Just because all the co

Not all things are as they seem, beautiful VISUAULLY — but if you dig and take a look at what’s on the “inside”, you probably won’t feel a SECOND more of sadness, possibly may even feel RELIEVED. I didn’t read anything. I just saw flames and an old building and thought, “Dang, that’s really sad

Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di

This is my go-to routine when I’m feeling down or going through a tough time. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming myself. It’s simple, effective, and doesn’t take too long—just enough to lift my mood and keep

I went to a nail salon and I gave them an inspo pic which is the first one picture and they did almost similar (pics 2&3) but a day after they just started peeling off (pics 4&5). And it was my first time doing my nails in a nail salon. I’m so sad I spent a lot for these just to fall off th

I’m starting to realize that I might have confused burnout with depression for a long time. The emptiness, the brain fog, the lack of motivation I thought something was wrong with me emotionally. But honestly? I was just tired. Tired of giving, tired of showing up, tired of pretending I was fine. I