DAILY SUPPLEMENTS

As I’m getting older and trying to take my health more seriously, I’ve done some research into some supplements that I should start taking, and let me tell ya, I’ve seen some major changes over the last two months so let’s talk about it.

💇🏽‍♀️ Nutrafol Hair Growth: I’ve only finished a month on this one, and it was recommended to me by my hair stylist when I told her I hated how my hair didn’t grow past a certain length. I’m not sure if it’s just the placebo effect, but I do feel like I’ve noticed my hair getting stronger and shiner. Nutrafol is to help thicken, grow and make your hair stronger with less shedding.

💦 Vaginal probiotic: I’ve been taking this one about three months now. Vaginal probiotics target vaginal inflammation & digestive issues, promotes balance and is immune boosting. It also helps with pH, odor & yeast balance to minimize infections. Not to mention, you may get a little more wet down there during that special time with a special someone.

💤 Magnesium: magnesium helps to reduce stress, improves anxiety & depression, maintains healthy bones, improves headaches, sleep and overall heart health. It also boosts your energy, helps to relax yourself, regulates blood sugar & reduces stress. I’ve never been a great sleeper. At one point I was taking 4 or 5 melatonin just to get me to fall asleep, and let’s not talk about waking up in the middle of the night. Just after two months, I can now fall asleep faster AND sleep through the night. My migraines are more controlled now and I get them way less than I was before, and I don’t seem as stressed at work (from my fellow coworkers).

🏃🏽‍♀️Super B Complex: this one increases overall brain function, gives you a major mood booster, reduces stress & anxiety, is an immune booster, improves your vision, keeps your hormones healthy & helps with hair and nail growth. I only started taking this one a few weeks ago, but overall my moods have been way better.

🥗 Probiotic: I’ve been taking Max Effort’s probiotic for some time now and let me tell you, I hardly ever crave bad food. I’m not sure how to describe it, but when someone at works wants to order food I am only craving healthy foods, not fast food. This probiotic improves digestion, boosts immune system & helps to eliminate stubborn belly fat. This one is a definite must.

What supplements do you take? #vitaminsforeveryone #supplementsforanxiety #supplements #health #guthealth #immunebooster #lemon8healthylifestyle #healthylifestyle