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Rest Up Bruh💔😇🕊️🙏🏾 @lon110

2025/1/24 Edited to

In loving memory of Connie Gwin, we reflect on a life that began on June 2, 1977, and came to a close on January 15, 2025. As we gather for her memorial service this Friday, January 24, 2025, at 11:00 AM, let us honor her legacy at the Fellowship Church of God, located at 24821 Columbus Road, Bedford Heights, Ohio 44146. Pastor Willie J. McCreary will officiate the service, celebrating Connie's impact on her family and community. Gatherings like these remind us of the importance of community, support, and love during times of grief. Friends, family, and acquaintances are encouraged to share their stories and memories, creating a tapestry of love that reflects Connie's life. Such events not only provide a chance to pay respects but also bring closure and peace to those left behind. We invite all who were touched by Connie's spirit to join us in this heartfelt celebration of her life.

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how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

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A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

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How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

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A 30-day fitness challenge calendar titled '3,000 SQUATS 1,000 PUSH-UPS', showing daily increasing repetitions for squats and push-ups, along with designated rest days. Illustrations of a person performing squats and push-ups are at the top right.

30 day squat and push up challenge 🙌🏽🏋🏽‍♀️

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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

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✨Rest, Relaxation & Detox Inspo- For Your Health✨

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