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Rest Up Bruh💔😇🕊️🙏🏾 @lon110

2025/1/24 Edited to

In loving memory of Connie Gwin, we reflect on a life that began on June 2, 1977, and came to a close on January 15, 2025. As we gather for her memorial service this Friday, January 24, 2025, at 11:00 AM, let us honor her legacy at the Fellowship Church of God, located at 24821 Columbus Road, Bedford Heights, Ohio 44146. Pastor Willie J. McCreary will officiate the service, celebrating Connie's impact on her family and community. Gatherings like these remind us of the importance of community, support, and love during times of grief. Friends, family, and acquaintances are encouraged to share their stories and memories, creating a tapestry of love that reflects Connie's life. Such events not only provide a chance to pay respects but also bring closure and peace to those left behind. We invite all who were touched by Connie's spirit to join us in this heartfelt celebration of her life.

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A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

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A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

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A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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A 30-day fitness challenge calendar titled '3,000 SQUATS 1,000 PUSH-UPS', showing daily increasing repetitions for squats and push-ups, along with designated rest days. Illustrations of a person performing squats and push-ups are at the top right.

30 day squat and push up challenge 🙌🏽🏋🏽‍♀️

So I’m proud to say that I stuck with the 20 day squat challenge and seen some great results so I’m on to the next this is a combination of squats and pushups with a lot more rest days. I hate pushups but definitely up for the challenge. #fitnessmotivation #Fitness #fitnessjourney #30dayscha

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7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

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Pintrest Outfit as a size 12

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Burnout Cure? These 7 Types of Rest Will Help📚

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Sleep rules for better rest

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✨Rest, Relaxation & Detox Inspo- For Your Health✨

🌲An At Home Sauna Would Be Amazing! Talk about Adorable 🥰 Some Home Inspo Ideas for Mountain Living. Credits: Pix are Screenshots of Instagram Reel by timeouthomes #homeinspo #HealthTips #healthylifestyle2024 #bucketlist #wishlist #detox #rest #relax #wellness #cabinlife

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Rest is part of the journey

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A clean bed with white sheets and pillows, representing the importance of adequate sleep for muscle repair and growth, as highlighted in the article.

Don’t skip on rest and recovery!

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full day of eating on a rest day

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