Get back to it

I'm back to grinding. needed to put this shirt on for a little extra support and reminder.

This collaboration between @makingtimecount_llc and @truevictoryofficial is the result of a shared goal to honor and support military service members, veterans, first responders, and heroes of all kinds.

In the spirit of Giving Back, True Victory supports the First Responders Children's Foundation and K9s For Warriors from this partnership. LinkTree with link and code in first comment.

MsMo.n.Bear

#certifiedpersonaltrainer #nutritionist #onlinecoach #fitness #apparel

Florida
2024/12/18 Edited to

... Read moreIn today's fast-paced world, taking a moment to acknowledge our heroes is more important than ever. This collaboration not only highlights the dedication to military personnel and first responders but also encourages community involvement. The partnership between True Victory and Making Time Count not only champions the values of patriotism but also actively supports causes such as the First Responders Children's Foundation and K9s For Warriors. Wearing specific apparel serves as a reminder of these efforts and provides a sense of unity among those who proudly display their support. Engagement through meaningful actions and contributions can profoundly impact the lives of service members and their families. Whether you’re looking to give back directly or merely raise awareness, consider how even small actions contribute to larger movements. This initiative reflects a heartfelt commitment to recognizing and appreciating the sacrifices of those who serve. By wearing gear that promotes such philanthropic efforts and sharing your commitment online, you inspire others to join the cause. The call to ‘restart’ embodies not only a personal commitment to fitness and well-being but also a collective momentum toward brighter futures for the brave individuals who dedicate their lives to protecting others. Each step taken in supporting these communities not only revitalizes our own spirits but also uplifts those in need.

11 comments

Coach MsMo's images
Coach MsMoCreator

https://linktr.ee/msmo_n_bear

Related posts

How to get a snatched back 🏋🏾‍♀️✨
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
Shay ᥫ᭡

Shay ᥫ᭡

3668 likes

Best Back Exercises I Wish I Did Earlier
Wish I did these exercises earlier on I would be pulling the weight of obese men by now! Super functional and necessary movements for bodybuilders and calisthenics people that want to get a massive back and strong overall pulling strength #backworkout #back #bodybuilding #fitnes
mrdiversify

mrdiversify

825 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1337 likes

A woman from behind, wearing a white sports bra and light green leggings, holds a phone in a gym. Text overlay reads "45 MINS BACK WORKOUT" and "getting a defined back," introducing a back workout routine.
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs lat pulldowns on a machine in a gym. Text overlay indicates "LAT PULLDOWNS 4X10."
A woman from behind, wearing a maroon long-sleeve crop top and leggings, performs seated rows on a machine in a gym. Text overlay indicates "SEATED ROW 3X10."
*45 MINS* back workout
hi guys! this is a quick and easy back routine that i love! the best way to get that hourglass shape is by building your upper body too. i used to be one of those people who only trained legs, but let me tell you, training upper body gave me all the results i was looking for. having a strong back n
mari qadri

mari qadri

799 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7252 likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4735 likes

A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.
A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.
A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.
Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon

Nixxtshannon

1381 likes

Upper Body Workout - Back & Biceps 💪🏼
This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps
Katie Slee

Katie Slee

249 likes

SEXY BACK WORKOUT
Join me on my journey to sculpt a sexy back with these 4 powerful workouts! From targeted exercises to comprehensive routines and daily meal plans, I’m sharing all the secrets. Don’t miss out on my 6-week guide to shredding fat—get the full plan in the link on my profile! Let’s achieve these goal
ValentinaCastro

ValentinaCastro

1933 likes

Advance your career without going back to school 👩‍💼
I'm always surprised people don't know about these big name programs that SO many professionals use to boost their resumes in order to jump up a level at work, switch careers, or get started in a career. Microsoft Learn: Technical and cloud computing skills Cisco Networking Academy: IT
Jane 🦧

Jane 🦧

2753 likes

Back-2-School Tips for High Achieving Students !!
School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your
Stella Studies

Stella Studies

1207 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6751 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.
Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.
Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.
4 EXERCISES FOR AN HOURGLASS BACK✨
In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR
Cassidy

Cassidy

166 likes

Back fat gone
To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30
Solange fitness

Solange fitness

2121 likes

back to school reset 🚌
my back to school reset 😔😔 - deep clean room: Deep cleaning your room makes it easier to stay on top of your school assignments. Plus, a clean space can really help reduce stress and lift your mood. update planner: Updating your planner is important for a back-to-school reset because it help
sofia

sofia

2042 likes

back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie

ayersellie

12.5K likes

How to get rid of backne
#acnefighter #skincare #skincareroutine #backacne #skincaretips #healthylifestyle2024 #lemon8creator #lemon8partner #beautyfinds #skincareproducts
Graclynn

Graclynn

314 likes

An overhead view of various back-to-school supplies and personal items spread out on a pink bedspread, including notebooks, pens, a pencil case, a lunch box, and hygiene products.
A collection of various notebooks and folders in different colors and patterns, including spiral-bound and composition books, laid out on a pink bedspread.
Three sets of colorful writing instruments, including a pack of scented felt-tip pens, a set of retractable gel pens, and a box of double-ended highlighters, displayed on a pink bedspread.
Back To School Haul !
comment if you want me to do this again when I get my clothes and stuff ! ❣️ #schoolsupplyhaul #schoolhaul #preppybacktoschool #lemon8challenge #lemon8dailychallenge #newtolemon8 #schoolsuppliesshopping #school #viral #lemon8diarychallenge
chlo 🩷

chlo 🩷

4708 likes

Decluttering Myths that Hold YOU Back!🚫
Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “
Virely💖

Virely💖

1296 likes

A woman in blue workout attire stands with her back to the camera in a gym, illustrating a back workout for an hourglass shape and smaller waist. White lines highlight the desired body contour.
A woman performs an inverted row, hanging under a barbell at waist height in a squat rack, pulling her body up. Text describes the exercise: 3 sets of 6-8 reps with instructions.
A woman demonstrates a single arm bent over row, leaning over an inclined bench with a dumbbell. Text details the exercise: 3 sets of 6-8 reps, focusing on form and movement.
Back workout to get a smaller looking waist
Growing your back, specifically your lats, can give you a smaller looking waist - try this workout for an hourglass look: Inverted row (3 sets of 6-8 reps) - Set a barbell around waist height at a squat rack - With a straight body, hang under the bar, feet in front - Pull your body up to the
Trisha Morrison

Trisha Morrison

102 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

409 likes

slick back hairstyles✨🙈
hairstyles are honestly one of my favorite things to do when finishing my morning routine! nothing beats a cute slick back look, especially the days leading up to hair wash day! these will save you from the hassle of trying to figure out what to do with you “dirty” hair! trust me when i say
jaime

jaime

7436 likes

Three back-to-school outfits are displayed. The first features a brown halter top with loose jeans and black and white sneakers. The second shows a white long-sleeve top with ripped jeans and fuzzy slippers. The third outfit includes a green off-the-shoulder graphic t-shirt with loose jeans and black and white sneakers.
A flat lay shows a brown halter top, folded blue jeans, and black and white sneakers. Accessories include a small white bottle, white wireless earbud case, and a white hair claw clip, laid out on a gray carpet.
A flat lay displays a white sweater, folded ripped blue jeans, and brown fuzzy slippers. Additional items include a pen, silver hoop earrings, clear-framed glasses, and a white hair claw clip on a gray surface.
Realistic Back To School Fits
#backtoschooloutfits #lemon8challenge #inspo #fyp #outfit #fashion #school #fashionfinds #fit #outfitinspo The first brown halter top is from Pacsun and it was about $25 it’s so cute and can go with so many denims and is such nice quality, the shoes are from Vans for $75 sup
Kaydence

Kaydence

5315 likes

✨ Back to school reset ✨
I don’t know where you live but I just started the new semester at university and had to make sure to get a head start (as we all always plan to). So here are the things I did in order to actually stay on track right from the beginning! Let’s see how long it will last this time …What else do you us
Mindstudyio

Mindstudyio

417 likes

A woman performs an RDL with a dumbbell in a gym, demonstrating the exercise. The image is overlaid with "RDL FOR MORE GLUTES Tips," indicating a focus on glute activation during the movement.
A woman stands holding a dumbbell, illustrating the setup for an RDL. Text cues highlight proper upper body form: "Make sure shoulders stay back and down," "Squeeze your armpits to your body," and "Brace your core stack your ribs."
A woman demonstrates the lower portion of an RDL with a dumbbell. Text cues guide proper form for glute engagement and back safety, including keeping the chest up, pushing hips back, bending knees, and controlling depth.
RDL TIPS TO GROW YOUR GLUTES (avoid in your back)
If you don’t feel like you’re doing RDL’s properly or your back hurts after you’re done then I’m here to teach you cues that helped me feel them more in my Glutes and less in my back. Remember if you’re new to this movement that practice makes perfect so it’s ok if you don’t get it perfect the
Hannah Hooker

Hannah Hooker

157 likes

Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
ℰ𝓂𝒾ℯ 🤎

ℰ𝓂𝒾ℯ 🤎

315 likes

- How to Get Your Attention Span Back🫧📖💭🌿🕰️
I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1927 likes

Let’s get a shredded back..
(workout program link in my bio) 🔗💥 #gymgirl #gym #gymmotivation #gymworkouts #workouts #women #backworkout
Hannah Pearson

Hannah Pearson

20 likes

Unbig your back and arms at home!
All you’ll need: two 5-lb dumbbells (easy find at 5-below) Can't make it to the gym? No problem! You can still tone your body effectively at home with a simple dumbbell workout routine. Luckily for you, I’m gonna go over a bunch that can get you started all week long for my Fit-at-Home s
P2 & You Children’s Skincare

P2 & You Children’s Skincare

14 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2345 likes

Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
mangos2006

mangos2006

688 likes

A woman with long dark hair, wearing a black sports bra and light green shorts, takes a mirror selfie in a gym. The text overlay reads 'Finisher for your Upper Back', indicating the focus of the workout.
A woman stands between a dual cable cross machine in a gym, demonstrating the starting position for a Cable Reverse Fly. Text indicates 'Light in weight' and 'Stand between the two cables' for this upper back finisher.
A woman performs a Cable Reverse Fly exercise in a gym, with arms extended. The image includes instructions for the finisher: 'What to do: Only rest 15 seconds between sets' with specific rep and weight progression details.
Upper Back Finisher
You want to get a tick juicy looking back? To target the upper back I recommend any kind of rows, barbell, dumbbell and cable rows. However to get a nice beautiful pump and feel the burn I will forever recommend this finisher. You will feel the BURN! I finish all of my back workouts with this
Mary Mares

Mary Mares

59 likes

Back and Biceps Workout 💪🏻
Let’s get to it 👏🏻👏🏻👏🏻 1: Assisted Chin-up (3 x AMRAP) 2: Lat Pulldown (3 x 8-10 reps) 3: Bayesian Bicep Curl (3 x 8-10 reps) 4: Straight Arm Lat Pulldown (3 x 8-10 reps) 3 sets: 5a: Single Arm Row (8 reps each) 5b: Alternating Hammer Curl (16 reps total) 3 sets: 6a: Cab
Skylar Stevens

Skylar Stevens

17 likes

A shopping cart filled with pink-packaged beauty products from Dollar Tree, featuring the Dollar Tree logo and text 'PINK Dollar Tree BEAUTY' with pink bows and an arrow.
A hand holding a pink box of b.pure Glow Up Toner with watermelon extract and hyaluronic acid, labeled as a fast-selling skincare item.
A hand holding a pink box of b.pure Glow Up Night Moisturizer with watermelon extract and niacinamide, noted for its pleasant scent and attractive packaging.
Viral Dollar Tree Beauty Brand is Back🎀✨
OMG! You guys know I’m crazy about Dollar Tree, and Tuesdays are my stores restock days… so I had to run and find bpure as fast as I could! They go out of stock so fast, understandably so 🫶🏼 Dollar Tree is definitely stepping up their game. Starting off strong with one of their popular skincare
irianna

irianna

5388 likes

A sexy back is a must! Back Routine👇🏾
Back workout routine : 1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to get your blood flowing and warm up your muscles. 2. Lat Pulldowns: This exercise targets the latissimus dorsi muscles, which are responsible for the V-shape appearance of the back.
Rihanashani

Rihanashani

77 likes

ULTIMATE BACK TO SCHOOL GUIDE:RESET|ROUTINES|NOTES
back to school reset 1. DEEP CLEAN! clean your entire space up! dont forget to do a closet clean up!!!! 2. set up your workspace make your desk a clean area for you to do any work! 3. organize your digital area clean out your mail, does, slides any other files you can declutter 4. anything els
blimmi 🍂🤎📚

blimmi 🍂🤎📚

374 likes

Fitness challenge: back and arm workout
Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout
Lovediamondly

Lovediamondly

409 likes

See more