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17 days passed, the proportion dropped to a total of 37 cm = 14 inches.

2025/11/7 Edited to

... Read moreในการลดน้ำหนักและสัดส่วน รู้ไหมว่าการโฟกัสเฉพาะตัวเลขน้ำหนักบนตราชั่ง อาจทำให้เราพลาดเป้าหมายที่แท้จริงได้ เพราะน้ำหนักที่ลดลงอาจเป็นเพียงน้ำในร่างกาย หรือแม้แต่กล้ามเนื้อที่สูญเสียไปจากการอดอาหารมากเกินไป ซึ่งส่งผลเสียต่อสุขภาพและรูปร่างโดยรวม สิ่งสำคัญที่ควรโฟกัสคือการเพิ่มมวลกล้ามเนื้อและลดเปอร์เซ็นต์ไขมันในร่างกายไปพร้อมกัน เพราะเมื่อกล้ามเนื้อเพิ่มขึ้นและไขมันลดลง สัดส่วนหรือขนาดรอบตัวจะลดลงจริงจัง แม้ตัวเลขน้ำหนักอาจไม่เปลี่ยนแปลงมากนัก จาก OCR ที่ได้เห็น ช่วง 17 วันที่ผ่านมานี้ สัดส่วนโดยรวมลดลงถึง 37 ซม. หรือประมาณ 14 นิ้ว โดยเฉพาะบริเวณเอว ต้นขาและสะโพกที่มีการวัดและบันทึกการลดลง ซึ่งบ่งบอกว่าการดูแลแบบยั่งยืนพร้อมมุ่งเน้นเรื่องการรักษากล้ามเนื้อและลดไขมันนั้นส่งผลดีต่อรูปร่างอย่างชัดเจน การลดไขมันและสร้างกล้ามเนื้อควรทำควบคู่ด้วยการกินอาหารที่เหมาะสม เช่นโปรตีนสูง ธัญพืชเต็มเมล็ด และไขมันดี รวมถึงการออกกำลังกายที่เสริมสร้างกล้ามเนื้อ เช่น weight training หรือ bodyweight exercise นอกจากนี้ การพักผ่อนและการรักษาระดับน้ำในร่างกายให้เหมาะสมก็มีความสำคัญไม่น้อย เพราะจะช่วยรักษาสมดุลและลดความเสี่ยงจากการสูญเสียมวลกล้ามเนื้อ สุดท้าย การปรึกษาโค้ชหรือผู้เชี่ยวชาญด้านโภชนาการและฟิตเนส เป็นตัวช่วยที่ดีสำหรับคนที่ต้องการลดไขมันและเพิ่มกล้ามเนื้ออย่างถูกวิธี และตอบโจทย์เป้าหมายสุขภาพในระยะยาวอย่างแท้จริง จำไว้ว่าการลดน้ำหนักที่แท้จริงและมีประสิทธิภาพควรเน้นที่การเปลี่ยนแปลงสัดส่วนของร่างกายมากกว่าตัวเลขน้ำหนักบนตราชั่งเท่านั้น นี่คือกุญแจสู่รูปร่างที่ผอมเพรียวและสุขภาพดีพร้อมกันได้ในระยะยาว

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Hair growth starts at the scalp and sesame seed oil does exactly what your scalp needs 🌿 ✔️ Rich in nutrients & antioxidants Packed with vitamin E, B vitamins, zinc, and magnesium to nourish hair follicles ✔️ Boosts scalp circulation Massaging sesame oil helps deliver oxygen and nutrien
De Romero Wellness

De Romero Wellness

33 likes

Skincare Products For Dry Skin 🫧
✨ Do you have dry skin⁉️Try these Amazon must-haves! From hydrating serums to glow-boosting moisturizers, your skin will thank you. 💧 #SkincareEssentials #AmazonFinds #SkincareRoutine #AmazonBeauty #GlowUp
Dae’Jah Tamia

Dae’Jah Tamia

7 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪
❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

524 likes

The girl was swept away😳😥 #girl #rescue #zackdfilms #facts #viral
brookeandjubal

brookeandjubal

60 likes

Drawing idea
If your faces look off, then I made this tutorial. The OG Artist is Freng on Twitter who does amazing artworks and sketches. something I noticed is that I use the same facial proportion, so I wanted to make this tutorial since I made 100s of drawing of faces and heads and never knew why mine wer
Darkpalmtree

Darkpalmtree

49 likes

Pro tips for Styling the Oversized Jersey
Crop & Cargo (The Streetwear Vibe) This is the most popular way to wear this style, balancing volume on the top and bottom while showing a little skin. ❤️The Top: Crop the jersey! • Option 1 (Tie & Tuck): Gather the fabric at the back and secure it with a hair tie or small rubber band,
Girlyouaintdeadyet

Girlyouaintdeadyet

9 likes

How to take notes- based off the book!
🌸 Write out charts! This is important expecially if you know you’ll be using that chart the whole chapter. Having it written down can help you memorize some and also make it quick to reference back to 🌸 Vocab! I like having my vocab all in one place. I usually highlight the words and underline
Khiera

Khiera

434 likes

Les dangers du dating pour les femmes. "Are we dating the same guy?" Un outil de protection imparfait, mais qui mets un lumière un besoin criant : Les femmes veulent se sentir en sécurité.
PoetryPanacée

PoetryPanacée

3 likes

sunflower growing tips for plant moms
#ihavealotofplants #sunflower #sunflowerfield #beginnerplants #plantloversoflemon8
🌻📸Chukwunonso

🌻📸Chukwunonso

4 likes

Annotating Twisted Lies
Y’all, I’m not gonna lie, I picked up the first Twisted book because of Booktok and I was HOOKED. I don’t really read series as often, mainly because I worry about forgetting all the details, but I loved the differences in characters and ideals for our four heroines and their stories. As you ca
machamin

machamin

22 likes

Vintage Recipe of the Day - 34
Every day I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandma Allie. #vintage #vintagerecipe #baking #cake #oldfashioned
Angie

Angie

68 likes

Using Accessories to Upgrade your Style✨
Upgrading your style doesn’t mean you have to buy an entirely new wardrobe. It can be as simple as adding a few signature accessories to your arsenal. Here are a few unique notes on the importance of accessories that go beyond the basics: • Color Echoing: Accessories can tie together co
Love MIYOSHI

Love MIYOSHI

79 likes

Frankenstein Special Edition by Litjoycrate
LitJoy’s special edition of Frankenstein feels like holding a gothic treasure 🥰 Frankenstein LitJoy Classic Includes: COVER: by @audreybenjaminsenart TIP-IN ART: 2 pages of tip-in art by @checanty and @tropicalgloom and 2 quote pages designed by LitJoy's in-house design team PLUS, a VE
Jazreads

Jazreads

13 likes

✨#89 on Amazon: How I Became a Bestselling Author✨
I opened Amazon… and saw #89 next to my name. Top 100 in Survival Biographies. No publicist. No big promo. Just God, grit, and a story I almost didn’t tell. I cried. I praised. I posted. Because I remember praying for proof that this pain had purpose. Now it’s a published bestseller. A
TraylorMadeByOST

TraylorMadeByOST

21 likes

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨🍝✨
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

604 likes

What helped me understand dosage calc with ADHD
#dosecalc #nursing #nursingproblems #future nurse #adhd
Nurse Terry

Nurse Terry

149 likes

pregnancy symptoms that made life hard
🍼dry skin my skin was constantly dry. i would get these burning rashes all over my hands, wrists, and arms CONSTANTLY. no matter how much lotion i applied, they wouldn’t go away. 🍼mouth sore i literally never had mouth sores until i got pregnant. my mom has had them ever since i can remember
mads 💫

mads 💫

103 likes

Passed Out Driver Gets The Surprise of Her Life! Part 2 #Cops #police #bodycam #copsoftiktok #new
Camping us

Camping us

0 likes

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