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CoachYimChannel
CoachYimChannel

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Mobile light, what can hurt us? # Adjust behavior # Healthy # Working age # Blue light # Inflammatory

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... Read moreจากประสบการณ์ส่วนตัวที่ใช้มือถือและอุปกรณ์ดิจิทัลในชีวิตประจำวันนั้น ผมพบว่าแสงสีฟ้าที่ปล่อยออกมาจากหน้าจอมือถือสามารถส่งผลกระทบต่อสุขภาพอย่างมาก ไม่ว่าจะเป็นการทำให้กลไกการนอนหลับถูกรบกวน ส่งผลให้นอนไม่หลับหรือหลับไม่สนิท นอกจากนี้ยังมีผลต่อความจำระยะสั้น ทำให้เราเรียนรู้หรือจดจำสิ่งต่าง ๆ ได้ช้าลง ในส่วนของผิวหนัง แสงจากมือถือส่งผลให้ผิวเกิดการเหี่ยวย่นและเสียความยืดหยุ่นเมื่อใช้เป็นเวลานาน ผมจึงแนะนำวิธีการปรับพฤติกรรมเพื่อลดผลกระทบเหล่านี้ เช่น การจำกัดเวลาการใช้มือถือโดยเฉพาะช่วงก่อนนอน เปิดโหมดกรองแสงสีฟ้าหรือใช้แอปพลิเคชันที่ช่วยลดแสงสีฟ้า รวมถึงการพักสายตาทุก 20 นาทีเป็นเวลา 20 วินาที เพื่อช่วยลดอาการล้าของตาและป้องกันจอเรตินาเสียหายได้ นอกจากนี้ยังควรรับประทานอาหารที่มีสารต้านอนุมูลอิสระเพื่อช่วยลดการอักเสบในร่างกายและรักษาสุขภาพผิวด้วย ผมอยากแนะนำให้ผู้ที่ทำงานออฟฟิศหรือวัยทำงานทุกคนหมั่นสังเกตอาการของตัวเอง และให้ความสำคัญกับการดูแลตัวเองทั้งด้านกายและใจ เพราะหากละเลยอาจก่อให้เกิดปัญหาสุขภาพที่รุนแรงขึ้นได้ในอนาคต การใช้เทคโนโลยีอย่างมีสติและรู้วิธีดูแลตัวเอง คือกุญแจสำคัญในการมีสุขภาพดีในยุคดิจิทัลนี้

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