Easy Keto Chicken Bowl

When I was on keto and even now, I used to make this delicious meal for dinner all the time! It's super simple and has little effort to make.

Recipe:

1 chicken breast

1 medium avacado

1/4 cup of chredded cheddar cheese

soy sauce (2 tbsp)

worchestershire sauce (2 tbsp)

cumin

turmeric

chili powder

garlic powder (or 1 clove)

paprika

black pepper

salt

butter

(use seasoning and butter as much as you want, just eyeball it. or 1 tsp each 🤷‍♀️)

1. Cut chicken breast into cubes while heating a pan at medium heat.

2. Add butter to the pan to grease and then add chicken. Add all spices, worchestershire, and soy sauces. (sprinkle the spices evenly on chicken or add as much as you want)

3. Stir fry chicken until cooked. (You can check by cutting one of the cubes in half)

4. Add chicken to a bowl, then cut avacado into cubes. sprinkles avacado and cheese on top of chicken and enjoy!

#keto #ketomeals #chickenrecipes #chickenbowl #avacado

2024/11/14 Edited to

... Read moreThe keto diet focuses on low-carb, high-fat meals that promote weight loss while improving overall health. This Easy Keto Chicken Bowl is an excellent choice for anyone looking to enjoy a nutritious meal without the hassle of extensive preparation. This dish provides lean protein from the chicken, healthy fats from avocado, and a blend of spices for flavor and added health benefits. Chicken is a great source of B vitamins, which help boost energy levels and support brain health, while avocado offers potassium, fiber, and heart-healthy monounsaturated fats. Incorporating spices like cumin, turmeric, and garlic powder not only enhances the taste but also provides anti-inflammatory properties and antioxidant effects. For those preparing meals for the week, this dish can easily be made in larger batches and stored, ensuring you have a healthy option ready to go. Experiment with different keto-friendly toppings or variations, such as adding leafy greens for additional nutrients or using lime juice for a fresh twist. This Easy Keto Chicken Bowl fits perfectly into a meal prep routine, making healthy eating both practical and enjoyable.

Related posts

southwest chicken bowl meal prep easy recipe 🍗🍅🤠
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

716 likes

Cucumber salad - so easy, so good
TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD. If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I lik
Shredhappens

Shredhappens

9758 likes

A white bowl filled with a low-carb, keto-friendly egg roll in a bowl, featuring ground meat, shredded cabbage, carrots, and green onions. A label on top reads "Egg Roll in A Bowl."
A black cast iron skillet filled with the cooked egg roll in a bowl mixture, including ground meat, shredded cabbage, carrots, and green onions, ready to be served.
A white bowl containing a serving of egg roll in a bowl with a fork, alongside a bottle of Bragg Liquid Aminos in the background on a kitchen counter.
Egg roll in a Bowl
Probably one of the fastest dinners I’ve ever made! I also meal prepped some for the week! I used ground Chicken, coleslaw, garlic fresh Ginger and coconut aminos, sprinkle some green onion on top 😍 yummy 🤤 #healthylifestyle2024 #livephoto #groceryessentials #keto #yummy #healthy #heal
Christi Dell

Christi Dell

2207 likes

High protein chicken enchilada bake
The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt
Shredhappens

Shredhappens

7330 likes

Loaf pan chicken
Let’s give this place a try… This is my shredhappens - EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and it’s SO good. He
Shredhappens

Shredhappens

17.7K likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.
Mediterranean Chicken Bowl | Low Calorie | Easy 🫶
This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1281 likes

EASY CHIPOTLE CHICKEN 💥
This is one of my favorite ways to prep chicken for the week, and it’s as easy as it gets. Prep takes just minutes and you can pair it with an easy corn salsa, my homemade sauce and your fav base (I used my high protein Kaizen rice with 20g protein), and you have a high protein meal. Here is
Shredhappens

Shredhappens

1803 likes

Chipotle Chicken Bowl🥑🌶️
Great lunch or dinner recipe💡So easy and customizable! Feel free to add your favorite toppings! Black beans, brown rice and corn are great options!🌽 Ingredients: • 2 Chicken breast • 1 tbsp of avocado oil • 1 tsp of salt, pepper, Cajun seasoning, chilli powder, paprika, garlic powder, onio
Gabriela🤍

Gabriela🤍

5425 likes

Chicken Bake Low Carb & Keto Friendly
Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts. 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise) 1/2 cup parmesan cheese 1 teaspoon seasoning salt 1/2 teaspoon black pepper 1
SugarFree Aimee

SugarFree Aimee

208 likes

Keto Parmesan Chicken
Keto Parmesan Chicken! Ingredients• 2 lb Boneless Skinless Chicken Breast 1 Egg 1 tbsp Water 1 tsp minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper 2 cup Shredded Parmesan Cheese 4 tbsp Butter 2 tbsp Olive Oil •Instructions• -Cut each breast in half and pound to about 1/2″ thick. -Beat
Christina Dawn

Christina Dawn

508 likes

Street Corn Chicken Bowl 🌽
2 chicken breasts, diced 1 tsp chili powder 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp cumin 1 tbsp olive oil Garlic salt & pepper to taste Air fry or cook chicken per your preference after marinating for an hour. 1 cup long-grain rice (cooked per package instructions) 1 t
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1706 likes

Protein-Packed Sweet Potato Bowl
Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini
Shredhappens

Shredhappens

8472 likes

A close-up shot of several golden-brown keto fried chicken tenders coated in a glossy hot honey sauce, with the text "KETO HOT HONEY CHICKEN" overlaid.
A close-up view of crispy, golden-brown keto fried chicken tenders, glistening with a sticky hot honey sauce, arranged on a light surface.
A detailed close-up of a keto fried chicken tender, showcasing its crispy texture and the shiny, sweet and spicy hot honey glaze.
Keto Hot Honey Chicken
Keto Hot Honey Chicken Tenders Keto fried chicken tenders Low-carb chicken tenders Ingredients Avocado oil Boneless skinless chicken breast (Wet marinade) overnight 1 cup of heavy cream or buttermilk 1 large egg Salt Pepper Onion & Garlic powder Paprika
Alana Captain

Alana Captain

194 likes

GARLICKY FETA CHICKEN SALAD
This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance You can serve this as is, on top of toasted sourdough bread, crackers, or even inside lettuce cups. The ratios below are what worked for me - you can adjust however way you wish. Here is
Shredhappens

Shredhappens

24.4K likes

A low-carb chicken alfredo bowl in a light purple container, featuring chicken, broccoli, mushrooms, cheese, creamy sauce, and red pepper flakes, held by a hand. The title 'LOW CARB CHICKEN ALFREDO BOWL' is prominently displayed.
A low-carb chicken alfredo bowl with labels identifying key ingredients: chicken breast, Alfredo sauce, fat-free mozzarella, broccoli, mushrooms, and red pepper flakes. A banner prompts to 'SWIPE FOR macros'.
A detailed nutritional breakdown table for the low-carb chicken alfredo bowl ingredients, listing calories, protein, carbs, fats, and fiber for items like pasta sauce, mozzarella, mushrooms, almond milk, broccoli, olive oil, and cooked chicken breast.
Chicken Alfredo Bowl
This meal idea stays in my weekly rotation because it’s simple to put together AND delicious! To keep this Chicken Alfredo bowl low carb, I replace the pasta with broccoli. I personally love broccoli, so if you’re not a fan, this may not be for you….but if you do then this is the perfect meal i
Ally

Ally

1349 likes

A close-up of a chicken 'sushi' meal prep bowl with white rice, chicken, coleslaw, cucumber, green onions, Sriracha mayo, crunchy onion chili oil, and everything but the bagel seasoning. The bowl is labeled 'CHICKEN "SUSHI" BOWL Meal Prep'.
Chicken “Sushi” bowl | Easy Meal Prep
When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes
🌸 Tiffany 🌸

🌸 Tiffany 🌸

7276 likes

Easy Keto Snack Bites
🥒 Easy Keto Snack Bites – Low-Carb, High-Protein & Totally Crave-Worthy! Need a quick, satisfying snack that fits your keto goals? These Easy Keto Snack Bites are packed with healthy fats, protein, and flavor. They’re perfect for meal prepping, snacking on-the-go, or curbing cravings without t
Recipesim

Recipesim

270 likes

A hand holds a bowl filled with grilled chicken, green broccoli florets, and creamy garlic sauce. A fork lifts a piece of chicken, dripping with the sauce, from the bowl. The chicken is sliced and charred, complementing the vibrant broccoli and rich sauce.
Creamy Chicken and Broccoli Bowl
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🥦🍗 Ingredients: For the Chicken: 2 lbs boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper
Malika Badu

Malika Badu

910 likes

Chicken Fajita Bowl
I love simple sheet pan meals and this chicken fajita is so easy to make and it's a must tray. Just toss everything together in a big bowl, place it on a sheet tray and bake for about 25 to 30 minutes. While that's going I always cook the rice and perp the salad. It's Simple, easy, deli
Emanskitchen

Emanskitchen

10.6K likes

EASY DINNER IDEA💡 Greek yogurt Chicken bowl🍅
The Greek yogurt marinade keeps the chicken moist and flavorful. Easy recipe idea for a weeknight dinner or meal prep for the week! Ingredients: • 2 Chicken breast • 1/2 cup greek yogurt (I used @chobani ) • 1/2 tsp onion powder • 1/2 tsp garlic powder • 1/2 tsp paprika • 1/2 tsp cum
Gabriela🤍

Gabriela🤍

5787 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

60 likes

𝐋𝐨𝐚𝐝𝐞𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 & 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐨𝐰𝐥🥦🍗
𝐄𝐚𝐬𝐲 𝐝𝐢𝐧𝐧𝐞𝐫 𝐨𝐫 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚🤌🏾 #lowcarb #healthyrecipes #broccoli #protein
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3113 likes

Keto chipotle and chicken bowl
This was so good 😋 if you want the video on how I made this let me know
Vee.Blazey💕

Vee.Blazey💕

15 likes

Street Corn Chicken Rice Bowl
Keto
Kwiersma

Kwiersma

173 likes

Easy Chicken Burrito Bowl (Perfect for Meal Prep)
Ingredients (4–5 servings) Chicken • 1½ lbs boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp cumin • 1 tsp smoked paprika • ½ tsp garlic powder • Salt & pepper to taste Bowls •
Megan Ann

Megan Ann

365 likes

Dirty Keto Crack Chicken Sliders + Parmesan Asparagus 🐔🧄🧀✨
Dirty Keto Crack Chicken Sliders + Parmesan Asparagus 🐔🧄🧀✨ this is your sign to make the easiest crockpot meal that tastes like it should NOT be this simple 😭 you’ll need: for the crack chicken: • boneless chicken breast 🍗 • salt + pepper • garlic powder 🧄 • all-purpose seasoning
thtberrygirl

thtberrygirl

24 likes

A black bowl holds a colorful chicken gyro bowl, featuring sliced seasoned chicken, creamy tzatziki, diced red onion, crumbled feta, sliced cucumbers, halved cherry tomatoes, and Kalamata olives. Yellow text 'chicken gyro bowl' is overlaid, with 'Lemon8 @faithdjackson' at the bottom left.
Chicken gyro bowl 🥙 ✨
So yummy and easy! 😋 Here’s how I made each bowl: 🍗 1/2 chicken breast (sautéed in skillet w a dash of olive oil and Greek seasoning) 🫙 1/2 cup of tzatziki 🥒 1/2 cup of diced cucumber 🍅 1/2 cup of halved cherry tomatoes 🫒 1/3 cup of Kalamata olives 🧅 1/3 cup of chopped red onion 🧀 1/3
Faith Jackson

Faith Jackson

293 likes

Mediterranean Diet Chicken Bowl
Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-ba
The Mediterranean Dish

The Mediterranean Dish

547 likes

Baked chicken legs
Ingredients: 4 chicken legs 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 bell pepper Instructions: Preheat oven to 400°F (200°C). In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pep
beckydintn

beckydintn

50 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑
You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad
Shredhappens

Shredhappens

5332 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Beauty & Travel

GenX Beauty & Travel

293 likes

CHICKEN SKEWERS 💥 MIDDLE EASTERN STYLE
Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too!) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven, and top with the most amazing garlicky white sauce. Here is
Shredhappens

Shredhappens

2508 likes

Keto Tuscan Soup
Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul
Malika Badu

Malika Badu

90 likes

Warm Bowl, easy keto meal
Keto Warm Bowl Ingredients Avocado oil 3 large onions 2 bags of frozen cauliflower rice 1 bag of frozen spinach 1 pack of smoked beef sausage Salt Pepper Onion powder Garlic powder Slice your onions. In a large pan, add oil on medium heat. Once oil is hot, add you
Alana Captain

Alana Captain

13 likes

A keto smoothie bowl with a pink base, topped with sliced strawberries and granola, presented in a white bowl. The text 'Keto Smoothie Bowl' is overlaid on the image.
Keto Smoothie Bowl
#ketolifestyle #ketotransformation #ketolife #ketomeals #summerbod #lowcarb #highprotein What’s In it? 1 scoop Gainful Collagen & Protein blend 1 tablespoon flaxseeds 1/4 cup almond milk 1/4 cup raspberries swerve to taste ice Topped w 1/4 Ratio keto granola (it w
Cierra Julien

Cierra Julien

23 likes

Meal prep keto
Ingredients: 1 cup cooked shredded chicken ½ cup chopped bell peppers ½ cup chopped zucchini or broccoli 2 tbsp Greek yogurt 1 tsp olive oil ½ tsp garlic powder Salt & pepper to taste Instructions: In a large Ziploc bag, add chicken, veggies, Greek yogurt, olive oil, and seasonings.
beckydintn

beckydintn

2 likes

Sweet and 🌶️ Chicken Rice Bowls
💥Meal Prep With Me INGREDIENTS: • 1-1/2 lbs Chicken Breast • 4 cups Jasmine Rice • 4 cups Broccoli Chicken Seasoning • 1-1/4 tsp Spiceology Hb Smoky Honey Habanero Seasoning • 2 tsp Black Pepper • 2 tsp Onion Powder • 2 tsp Garlic Powder Sweet and Spicy Sticky Sauce • 1 cup Wholesome
Sarah 💕

Sarah 💕

785 likes

A close-up shot of several keto lemon bars, dusted with powdered sweetener, arranged on a dark surface. Whole and sliced fresh lemons are visible around the bars, highlighting the tangy flavor. The text 'Keto Lemon bars' is overlaid.
Keto
Keto Lemon Bars Ingredients: For the crust: - 1 1/2 cups almond flour - 1/4 cup melted butter - 2 tablespoons keto-friendly sweetener (such as erythritol or stevia) For the filling: - 4 large eggs - 1 cup keto-friendly sweetener - 1/2 cup fresh lemon juice - 2 tablespoons lemon zest
Kayli

Kayli

87 likes

Easy Chicken Veggie Rice Bowl
🥑Easy chicken VeggieRice Bowl 🍜 Ingredients: —————— ▪️Rice (any-we used white but often use brown) ▪️Chicken Breast (prepare as you like. Ours was roasted) ▪️Sweet Potato (ours was cubed and baked in advance) ▪️1 can Black Beans (drained) ▪️Spinach or Kale (skip if you want) ▪️1 Avocado (
Bgarnett

Bgarnett

25 likes

A blue bowl of chicken teriyaki with white rice, avocado, scrambled eggs, and chicken pieces, topped with sesame seeds and seasoning, sits on a woven placemat. A bottle of Japanese barbecue sauce is next to the bowl. The text "EASY DINNER IDEAS" is overlaid.
chicken teryaki bowl 🤌🏼
this bowl is soooo delicious, filling & low cal !! this japanese barbecue sauce makes the bowl complete 🤤 i use : white rice half an avocado two eggs tyson rotisserie chicken breast strips (17g of protein per serving !!) sesame seeds & everything but the bagel seasoning (option
shelbs pechanka

shelbs pechanka

329 likes

Easy dinner idea💡 Asian Chicken Bowl🌶️🥑
If you don’t know what to eat for lunch or dinner, try this recipe! It’s delicious, healthy, easy and the ingredients are so simple I’m sure you already have them in your fridge!🫰🏻 Ingredients: • 2 Chicken breast • Salt, pepper, paprika, garlic powder, Cajun seasoning to taste. • 1 Avocado
Gabriela🤍

Gabriela🤍

662 likes

Two keto-friendly chicken bacon ranch zucchini boats are shown in a dark baking dish. Each zucchini half is filled with a creamy chicken mixture, topped with melted cheddar cheese, and garnished with crispy bacon bits, ready to be served.
Keto friendly chicken bacon ranch zucchini boats 🫶
Here’s the recipe. Chicken Bacon Ranch Zucchini Boats yield: 4 prep time: 10 MINUTES cook time: 24 MINUTES total time: 34 MINUTES Ingredients 2 medium zucchini 2 cups chicken, cooked and shredded 4 slices bacon, cooked and chopped 3 ounces cream cheese 1/4 cup ranch dressing 1 tablespoon d
Christina Zorn🩷

Christina Zorn🩷

380 likes

Keto Chipotle Bowl
Keto Chipotle Bowl Chipotle at home Ingredients ✔️2 pounds of ground turkey - Walmart (seasonings for meat: salt, pepper, onion powder, garlic powder, cumin, chili powder, cayenne, paprika, smoked paprika, and olive oil to cook) ✔️bag of Spanish cauliflower rice - HEB ✔️spring mix ✔️onion
Alana Captain

Alana Captain

37 likes

🍕 KETO Pizza Bowl🍕
Just pop in the oven or microwave for 10 min then bam everything done in 15 min. My kids loved it too! #food #recipes #pizza #keto
timewithtab

timewithtab

25 likes

Easy keto meals I’ve been loving ✅
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #ketomom
Bre | KETO COACH

Bre | KETO COACH

89 likes

See more