Automatically translated.View original post

💝ベイ依存症💝

1287 followers

Follow

Follow

Follow

1/2

1 saved

5

Hand and foot acupoint massage

The person who thought this was a genius

Proud of my home

# Lemon8 comments

4/3 Edited to

私自身、日々の疲れを感じた時に手足ツボマッサージを取り入れています。特に、足のツボは全身の臓器や器官と繋がっているとされるため、足裏を刺激すると驚くほどリラックスできます。写真にもあった通り、"包強"や手のツボは血行促進やストレス解消に役立ちます。はじめは強く押すと痛みを感じることもありますが、徐々に力を調整しながら、自分の体に合った刺激を見つけるのがコツです。私は入浴後に行うことが多く、温まった状態でマッサージすると効果が高いと実感しています。また、忙しい毎日の中でも短時間でできるので、気分転換にも最適です。継続していると、寝つきが良くなったり、足のむくみが軽減されたりするなど、体調の変化を実感できるでしょう。ぜひ一度、ツボの位置を図やガイドブックなどで確認し、自分なりのマッサージ習慣を作ってみてください。日常生活に簡単に取り入れられる健康法としておすすめです。

Related posts

Traditional Chinese medicine hand acupoint health

Relieve high blood pressure, Improve constipation, Improve fatigue, Relieve asthma, Relieve vomiting, Improve insomnia, Improve stomach pain. #constipation #fatigue #asthma #vomiting #insomnia #stomachpain #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCente

228 likes

With just a few finger movements every day, you can have a beautiful face. With just five minutes of facial massage, you'll be young and beautiful #tcm #massage #acupoint #guasha #young

41 likes

6 faceyoga moves for Anti-Aging #tcm #massage #faceyoga #young #acupoint

71 likes

🥰Super Comforting Foot Massage Tutorial – Show Lov

Super Comforting Foot Massage Tutorial – Show Love to Your Family! #shorts #massage #RelaxationTips

36 likes

If you do these massage movements every day, your face shape will definitely become more and more beautiful #tcm #massage #acupoint #face #beauty

6 likes

🌿ChineseMedicine tips 🫶

White hair problems?stop dyeing!this acupoint massage fixes it naturally! ChineseMedicine #tcm #chinesemedicine #WellnessJourney #acupressure #chinahealthcare

38 likes

Traditional Chinese medicine hand acupoint health

Traditional Chinese medicine hand acupoint health care. #Coldstomach #Anti -inflammatory #Coughing #stomachpain #syncope #cold #Shortbreath #weakheart #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCenter #GusongtangInternationalChronicDiseaseMedicalCenter #B

420 likes

Six neckline-smoothing massage techniques, save the video and follow along with me #tcm #massage #neckline #acupoint #skin

13 likes

🌿ChineseMedicine tips ✨

Stroke after effects?massage yangchi acupoint for circulation & relief #WellnessJourney #tcm #acupressure #healthy #holistichealth

16 likes

Eyes are the first impression others have when they see you. Let's do these actions together to keep you away from dark circles and wrinkles around your eyes, and restore your bright eyes #tcm #massage #acupoint #eyes #guasha

15 likes

Can you arrange these socks for your boyfriend #Acupointmassagesocks #playwithsomethingnew #socks #foryou

10 likes

Men,remember this acupoint it’s really important☺️

💯 #acupoint #acupressure #premature #healthtips #wellness #foryou #fyp

27 likes

different areas of the head corresponds to problems in different body parts? You can try massaging different parts to alleviate the problem of white hair #tcm #hair #massage #health #acupoint #morningroutine

3 likes

Proper guasha can improve your face~Persisting in it will make you more and more beautiful #tcm #massage #acupoint #guasha #jawline

2 likes

Chinese baddies period care

1. Avoid cold drinks; opt for warm water or ginger tea. 2. Keep your feet warm and soak them in hot water. 3. Rest and relax during your period. 4. guasha or massage acupoint . #chinese #tcm #guasha #health #period

108 likes

Traditional Chinese medicine hand acupoint health

Traditional Chinese medicine hand acupoint health care(二). #Fingersnumb #Dizziness #Vomit #Tinnitus #Acutepain #stomachpain #Neckpain #Lowbackpain #bloodsugar #Drjaywil #usa #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCenter #

16 likes

Leg and foot pain,you just do it this 💯

#legpain #exercises #taoist #chineseculture #foryou

235 likes

Traditional Chinese medicine hand acupoint health

Relieve high blood pressure, Relieve morning sickness, Relieve upper body pain, Relieve dizziness, Relieve rheumatic pain, Relieve menstrual pain, Relieve diarrhea. #highbloodpressure #dizziness #diarrhea #rheumaticpain #menstrualpain #Drjaywil #USA #GymTok #GusongtangTCM #Gusong

13 likes

Do these exercises with me every day to tighten your face and get rid of sagging and sagging #tcm #massage #faceyoga #acupoint #face

4 likes

How to use a jade roller to massage the face, this video teaches you #tcm #face #massage #faceyoga #acupoint

8 likes

I bought this foot massage

It is really good massage gadgets #Gadget #massage

182 likes

Massage these 2 points to relieve eye discomfort!

Massage these 2 points to relieve eye discomfort! #massage #massagepoint #point #acupoint #tcm #fyp #handpractice

67 likes

Simple tips to soothe a sore throat 💯

#throat #acupressure #acupoint #healthtips #wellness #foryou #fyp #dailywellness

22 likes

Half a year of neck care makes you feel like a new person #tcm #massage #face #neck #acupoint

4 likes

3 Min Constipation Relief Acupressure

Alleviating Constipation: Stimulating the Heavenly Pivot Acupoint (ST-25) Constipation is a common digestive issue that can be uncomfortable and disruptive. Traditional Chinese Medicine offers a natural approach to alleviate constipation by focusing on the Heavenly Pivot Acupoint (ST-25). Here’s

21 likes

Three minute daily massage makes your eyes bright and lively. Come and save this video to practice together #tcm #massage #eyes #acupoint #health

1 like

4 simple foot massage moves to boost your health🙌

#fingerexercises #handhealth #healthtips #acupuncture #wellness

633 likes

am a professional massage therapist tho.

6 likes

Several actions to solve facial asymmetry, allowing you to bid farewell to big and small faces from now on #tcm #massage #acupoint #faceyoga #face

3 likes

Using the wisdom of traditional Chinese acupoint massage1 move can make your skin bright &radiant #tcm #massage #acupoint #face #skin

2 likes

Traditional Chinese medicine hand acupoint health

Relieve neck discomfort, Relieve dizziness, Easy to defecate, Relieve bad breath, Relieve insomnia, Improve blurry vision. #dizziness #badbreath #insomnia #blurryvision #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCenter

37 likes

23-year dermatology doctor，0cost practice，version，Facial Acupressure Beauty Forehead anti-aging #tcm #massage #face #acupoint #line

2 likes

🌿ChineseMedicine tips ✨

Migraines?3-mins TCM acupoint hack relieves pain #WellnessJourney #HolisticHealth #tcm #acupressure #healthy

29 likes

Massage away your anxiety through your feet

Massage away your anxiety through your feet #AnxietyRelief #CalmMind #FootAcupressure #TaiChiPestleNeedle #LiverMeridian

2 likes

There are many acupoints on the ears that can improve facial condition, and pinching the ears has a great effect~Quickly save videos and practice together #tcm #massage #acupoint #eyes #faceyoga

61 likes

If you feel kidney deficiency, don't panic. You can try massaging this acupoint on your ear! Relieve symptoms of kidney deficiency #tcm #massage #ear #health #kidney

1 like

Nasal congestion?

It’s difficult to breathe, try to massage this acupoint. #acupuncture #tcm #health #chineseculture #taichi

5 likes

Massage these acupoints on the face to improve the condition of your eyes #tcm #massage #acupoint #eyes #eyeslipsface

4 likes

If you do these five massage movements every day, your five organs will definitely be very healthy #tcm #organ #massage #health #acupoint

3 likes

If you want to make your jawline clearer and your face smaller, do these four actions with me to become an “idol face “and look better on camera! #tcm #massage #jawline #acupoint #face

4 likes

Follow a 46-year-old TCM practitioner to enhance beauty the Chinese way #tcm #massage #faceyoga #young #acupoint

4 likes

To make dark circles disappear, you can do this action once a day for a month. Your dark circles will disappear #eyes #tcm #massage #acupoint #faceyoga

3 likes

ASMR Paper Foot Massage

ASMR Paper Foot Massage #asmr

13 likes

ChineseMedicine tips

Heart & vessel health in 3 mins:press this hand acupoint now! #chinesemedicine #chinahealthcare #healthylifestyle2024 #WellnessJourney #acupressure

10 likes

Fast Stress Relief Acupoint

Soothing Anxiety and Restlessness: Traditional Chinese Medicine Method Using Lesser Rushing and Central Rushing Acupoints (PC-9 and HT-9) Anxiety and restlessness, common in today's fast-paced world, can be effectively managed using a technique from traditional Chinese medicine. Massaging th

13 likes

Achieve Overall Health with This Acupoint Massage

#OverallHealth #DijiAcupoint #Acupuncturist #HealthManagement #NaturalHealing

1 like

Sore Throat Relief in 5 Min

Ease Your Sore Throat in 5 Minutes: Utilizing the Heavenly Rushing Acupoint (CV-22) Sore throats can be bothersome, impacting your ability to speak, swallow, and go about your daily life. Traditional Chinese Medicine offers a simple and effective way to alleviate this discomfort quickly. The Hea

40 likes

Massage the back acupoint

#taichi #chineseculture #exercises #healthylifestyle #back

2 likes

Got a few more white hairs again?

#hair #acupoint #acupressure #chineseculture #foryou

34 likes

Traditional Chinese medicine hand acupoint health

Sore throat, cough, nose bleed.Fever.Coma, manic disordersNumbness at fngertips. #Sorethroat #cough #nosebleed #Fever #Coma #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCenter #GusongtangInternationalChronicDiseaseMedicalCenter #Buy

5 likes

Can’t Quiet Your Mind? Try This Soothing Acupoint! #CalmMind #TaixiAcupoint #Acupuncturist #BetterSleep #Relaxation #NaturalHealing #SleepTips #FootMassage #Wellness #HealthyLiving

0 likes

Sciatica? You can try to press this acupoint.

#tcm #meridian #chineseculture #healthylifestyle #sciatica

17 likes

Pressing this acupoint for five minutes daily can improve sleep quality #sleep #sleephealth #acupressure #viral #bedtimeroutine

8 likes

If you lose a lot of hair while combing, you can try massaging the Fengchi acupoint, which can help you comb through the meridians on your head and reduce hair loss #tcm #hair #massage #acupoint #skin

4 likes

Acupoint massage

#acupuncture #healthtips #dailywellness #exercise #tcm #foryou #fyp #meridians #chineseculture

23 likes

Dry eyes? Try to massage this acupoint.

#tcm #meridian #chineseculture #healthylifestyle #eye

1 like

See more