some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

make sure your man strives to please God and not men. He needs to love God more than you. #manofgod #greenflag #boyfriend #bible #relationship #healthy #healthyrelationship #ilovemyboyfriend #christian #embracevulnerability

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -

So I went to urgent care with my symptoms that I disclosed in my last post… and the doc said he could prescribe me this. He knew that one of my symptoms was headaches and eye aches as well. Dont get me wrong.. he was a nice doc and all, nothing wrong with the clinic. This was just a humble reminder

I find it difficult to finish projects so I have a million half done ones and I can’t wait to add a million more ! Art is about inspiration and finding something new everyday and so I’m not mad at myself about it and you shouldn’t be disappointed in yourself either !! #crochetinspiration #croche

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

2023 felt like it flew by, and then slowed down around the last quarters of the year. So much change happened to me last year (2023): - I lost friends (whom should’ve been out of my life awhile ago) - I made new friends (!!!) - I got into a new relationship and we are living together with