2025/7/10 Edited to

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a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
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IS HE REALLY A MAN OF GOD?
make sure your man strives to please God and not men. He needs to love God more than you. #manofgod #greenflag #boyfriend #bible #relationship #healthy #healthyrelationship #ilovemyboyfriend #christian #embracevulnerability
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EASY work lunches 💼🥪🫐🍓 (really easy)
Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an
HAILEE | WISCONSIN REALTOR

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Pilates really is that GURLLLLL!! 🌸🥰
This video is NOT about transforming my body. While it would be nice that was not my focus when I started Pilates. I just wanted to move my body, and I HATE the gym so that was an immediate NO 🤷🏽‍♀️ ✨Side note: Most of these outfits are in my showcase on Tiktok 😆 After trying a few different
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A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

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I’m not taking this 😳💊🙅🏼‍♀️
So I went to urgent care with my symptoms that I disclosed in my last post… and the doc said he could prescribe me this. He knew that one of my symptoms was headaches and eye aches as well. Dont get me wrong.. he was a nice doc and all, nothing wrong with the clinic. This was just a humble reminder
briar jean

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A close-up of various colorful yarn skeins in shades of pink, yellow, green, blue, purple, and grey, with the overlay text "Things I want to Crochet."
A collage of four different crochet corset tops in various styles and colors, including light pink, green, and cream, with text about a crochet corset pattern.
A person wearing a chunky, color-blocked knitted cardigan in shades of blue, white, and cream, with text expressing a desire to make a similar "cinnamarol cardigan."
I’ve been really into crochet lately…
I find it difficult to finish projects so I have a million half done ones and I can’t wait to add a million more ! Art is about inspiration and finding something new everyday and so I’m not mad at myself about it and you shouldn’t be disappointed in yourself either !! #crochetinspiration #croche
rosy ✨

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A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

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A woman with curly hair takes a selfie, making a kissy face. The image is overlaid with text that reads 'MY 2023 WRAPPED MY LIFE LATELY' with lemon and heart emojis.
Three women pose for a selfie in a clothing store, smiling and sticking out their tongues. The text overlay says 'Life is good with the family'.
A hand holds a white coffee cup with 'GRIND COFFEE' printed on it. The text overlay states 'Second year of living in my city'.
NOT SPOTIFY BUT LEMON8🍋| MY 2023 WRAPPED 🫶🌸✨
2023 felt like it flew by, and then slowed down around the last quarters of the year. So much change happened to me last year (2023): - I lost friends (whom should’ve been out of my life awhile ago) - I made new friends (!!!) - I got into a new relationship and we are living together with
StyledbyyLexii

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