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Is it too cute to eat? 💗 body-friendly souvenir✨

Did you know that Doraemon's Tokyo Banana is actually "gluten-free"? 🥺✨

Classic souvenir, Tokyo Banana.

Actually, this Doraemon version is made with [100% domestic rice flour] without using any flour! 🌾

It has a more "chewy" texture than usual, and I personally might like this one better...!

It is safe for souvenirs for people who refrain from wheat and children.

There are 6 designs in total!

You may be lucky if you meet Doraemon with a bamboo copter? 🚁

Save it and check it out at Tokyo Station or Haneda Airport ✈️

It's delicious whether it's chilled in the refrigerator or frozen in the freezer 🥰

Surprisingly, even if you bake it in a toaster, the cream is thick and actually delicious 👍

Try various things 👋

# post _ event

I found something delicious.

Recommended Souvenirs

Delicious Purchases

# gluten-free

4/21 Edited to

... Read more私もこのドラえもん東京ばな奈のグルテンフリー版を初めて食べたとき、そのやさしい甘さともちもち食感に驚きました。米粉を使ったスポンジケーキは、小麦粉と比べて軽やかで消化にも優しいので、グルテン制限をしている方や小さなお子さんにぴったりです。 一番のお気に入りは、タケコプター付きドラえもんのレアデザイン!友達とお土産交換したときに見つけて、すごく盛り上がりました。お土産らしく華やかな見た目も魅力ですね。 冷蔵庫で冷やしてもクリームがしっかりとろっとして美味しいですが、個人的にはトースターで軽く温める食べ方が新鮮でした。外側がほんのりカリッとして、クリームはとろとろ。新たな味わい方を発見できておすすめです。 また、パッケージや個包装にドラえもんのイラストが6種類もあるので、コレクションやプレゼントにも最適。国産米粉使用で安心感もあり、体に優しいお土産として東京土産の新定番になりつつあるのも納得です。 なお、製品は小麦を含む設備で作られていますので、重度のアレルギーがある方は注意が必要ですが、一般的なグルテンフリー志向の方には嬉しい選択肢となるでしょう。東京駅や羽田空港で見かけたらぜひ手に取って、いろいろな食べ方を試してみてくださいね!

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This is my simple healthy grocery list on a budget for the week. I focused on easy foods that I can mix together for meal prep without spending too much or overcomplicating things. For drinks, I added coconut water for hydration, plus organic cinnamon apple and ginger juice and pineapple ginger ju
Beauty

Beauty

53 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

148 likes

How I eat ice cream & LOSE WEIGHT✨
I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r
Jay Thomas

Jay Thomas

604 likes

Cute Clay Designs- BEGINNER FRIENDLY
Super cute and girly clay designs that are beginner friendly 🎀 #lemon8dairy #clay #newhobby #fyp #fyplemon8
The Pretty Dollette 🩰

The Pretty Dollette 🩰

61 likes

Top 5 PCOS-Friendly Habits
Struggling with hormone ups and downs? Your daily rhythm matters more than you think. These 5 simple PCOS-friendly habits—morning and night—can support your hormones gently, naturally, and sustainably. 🌿 Start with just one. Stick to it. Feel the shift. 💬 Which habit speaks to you most to
Hazel W.

Hazel W.

79 likes

Three golden-brown homemade keto pancakes are stacked on a white plate, showcasing their perfectly cooked, textured surface. These delicious almond flour pancakes are ideal for a keto-friendly breakfast or snack.
Keto friendly recipe
Homemade Keto Pancakes This Homemade Keto Pancake recipe is AMAZING and delicious, plus it’s super easy to make. We blend using our Ninja Blender and cook on a square griddle on the stove top. I love topping with SF choc zero syrup. Recipe: 1 C Almond Flour 2 T Sweetener ¼ tsp Salt 1 ts
beckydintn

beckydintn

4 likes

Healthy weightloss friendly snack! 😋
Eating healthy doesn’t have to be plain, boring, or something you force yourself to eat. This is plain Greek yogurt upgraded to taste better while still supporting my goals. Greek yogurt is packed with protein, which helps keep you full, supports muscle, and reduces cravings. When you underst
CynSin✨

CynSin✨

57 likes

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