Meals I ate

I’m still working on my presentations🫣. Having a man is a full time job but I enjoy it. I just don’t have enough recipes to alter through. Any recipes to try?

2024/8/15 Edited to

... Read moreThis week was packed with a variety of meals that not only satisfied my cravings but also brought joy in cooking. From quick weekday dinners to elaborate Sunday feasts, I experimented with flavors and textures. For those in search of fresh meal ideas, consider integrating seasonal ingredients for the best taste and nutrition. Cooking with fresh produce not only enhances flavor but also adds vibrant colors to your dishes. Popular recipes this week included a creamy garlic pasta, zesty lemon herb chicken, and a hearty vegetable stir-fry. These meals are not just easy to prepare but also nutritious, making them perfect for busy individuals or families. Don't forget to think about meal prepping! By preparing your ingredients in advance, you can save time during busy weekdays, ensuring healthy and delicious meals are always at your fingertips. Engaging with the cooking community online can help you find inspiration and make meal planning a fun activity. Share your recipes and get others involved in the delicious adventure of cooking!

Related posts

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3699 likes

A shopping cart filled with groceries, including ground beef, tomato paste, wraps, lettuce, and other packaged foods, for meal prepping to lose weight.
Four meal prep containers, each holding grilled chicken and oven-roasted potatoes, prepared for a healthy meal.
Four meal prep containers, each containing lean ground beef mixed with bell peppers and oven-roasted potatoes.
Meals i ate that helped me lose 20lbs!
I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral
itssmeetinaa

itssmeetinaa

2292 likes

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

560 likes

A person's midsection in a dark crop top and light grey shorts, with the overlaid text "THINGS I ATE WHILE ON A CALORIE DEFICIT" framed by colorful wavy lines.
A white plate featuring scrambled eggs, sliced cooked beef, a wedge of avocado, and a pile of fresh red raspberries, presented as a balanced meal.
A white plate holds a stuffed chicken breast, a side of mixed rice, and steamed green beans, with a blurred wine glass in the background.
Meals I Ate On A Calorie Deficit
Eating Good Food Doesn’t Have To Be Boring & Repetitive. With portion control & switching certain products for those that are better with give you more control! 🫶🏼 •what are some healthy meal ideas that you enjoy?? Let me know in the comments so I can try them! #kalispov #eatinghe
• K A L I •

• K A L I •

1918 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.
A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.
A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.
meals i ate on a gym bulk to gain 25+ pounds
Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b
clyonna x

clyonna x

504 likes

A cast iron skillet contains a chicken and waffles pot pie, with four round waffles covering a savory filling. The text overlay reads "Meals I ate recently as a dietitian."
A bowl features ginger garlic salmon pieces, green beans, and brown rice, all drizzled with a creamy Greek yogurt spicy mayo.
A hand holds a ground venison taco, generously filled with roasted poblano cashew crema, black beans, rice, bell peppers, shredded cheese, and fresh cilantro.
Meals I ate recently as a dietitian
Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat
Lee the RD

Lee the RD

1284 likes

Meals I ate this week
✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m
gracie🧁

gracie🧁

1485 likes

Meals I ate while losing 60 pounds
Weight loss isn’t easy, but keeping your diet fun and enjoyable makes it so much easier #weightlossfoodideas #weightlossjouney #weightlossmealideas #bodytransformation #weightlossfood
jess 🤎✨

jess 🤎✨

751 likes

A woman in a blue sports bra and shorts takes a mirror selfie, holding a camera. Text overlay reads: 'healthy-ish MEALS I LOVE AS A GIRL WHO DOESN'T TRACK'.
A woman in a light blue sports bra and leggings, wearing headphones, takes a mirror selfie. Text overlay indicates 'april'.
A woman in a black sports bra and shorts holds a camera, looking down at her midsection. Text overlay indicates 'november'.
meals i ate to get lean w/o tracking :)
#healthymealideas #intuitiveeating #gymgirlfood #wieiad
BuffUnicorn

BuffUnicorn

746 likes

A person takes a mirror selfie, showing their midsection, with text overlay "FAST FOODS I EAT (pt. 1) to lose weight! TO GO FROM THIS TO..." and a Lemon8 watermark.
A person takes a mirror selfie, showing their midsection, with text overlay "WOW! TO THIS IN A WEEK!!!!" and "Swipe" on a bright green background with a Lemon8 watermark.
A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.
Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
DANAII

DANAII

509 likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.
A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.
A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."
My go to meals/snacks for weight loss ✨
These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi
BrittanyTay

BrittanyTay

2339 likes

recent meals I’ve ate while gaining muscle
been loving the new recipes I’ve been making!!! A lot of my meals aren’t aesthetically pleasing, but they get the job done ✅
Daisy Filkins

Daisy Filkins

306 likes

A collage of whole food meals, including a sweet kale salad with chicken, homemade sweet potato fries with broccoli and ranch, a sourdough breakfast sandwich with cinnamon banana, and a maple cinnamon shaken espresso.
A sourdough breakfast sandwich, cut in half, is presented on a white plate alongside a small bowl of sliced bananas dusted with cinnamon. Syrup bottles are visible in the background.
A hand holds a clear glass of maple cinnamon shaken espresso (decaf), topped with ice and a sprinkle of cinnamon, with a green outdoor background visible through a window.
Realistic Whole Food meals I ate today ❤️
Trying to incorporate more Whole Foods 🫶🏼 #eatinghealthy #balancedfood #Lemon8Diary #groceryessentials #wholefoods #homemadefood
Sydnie Hopkins

Sydnie Hopkins

78 likes

Meals I ate as someone who lost 17lbs in a month
Only had one meal a day but healthy low calorie snacks thru the day and lots of water ⚠️ eating just one of these meals a day is not enough calories a person should be having even on a deficit that being said I’ve been doing 700-1000 which is still slightly under the minimum 1,200 deficit for women
Asia 444

Asia 444

11 likes

Healthy meals I ate this week for full healing
These are a few of my meals from this week. I have been focusing on highly nutritional meals to help support my bodies healing journey. They are all raw vegan, I feel my best when I eat this way. It was all so good. #healthyeats #whatieatinaday #rawvegan #veganrecipes #healingjourney
Andrea

Andrea

182 likes

Low Calorie meals I ate today for WEIGHTLOSS
Plus 2L of water! All of this was about 800 calories & its healthy food choices. No this isn’t a healthy calorie intake. I am trying to hit 1000-1200 a day. I’m still learning so please don’t come for me! If you guys have any ideas please share in the comments 🩷 #lowcaloriedeficit #caloriede
Angel

Angel

118 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".
A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.
A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.
Healthy College Meals 🥗🤌🏼
Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a
lizzie matthias

lizzie matthias

823 likes

Meals I Made this Week
Here are some healthy ish meals i made this week🥰 #whatiatethisweek #healthyfood #Lemon8Diary #newtolemon8 #foodie #dinnerideas #healthylifestyle2024
Ally Sjo

Ally Sjo

415 likes

Meals I Ate This Week PT 3
My husband and I be EATING 😂 Here are some dinner ideas • Greek salad • Turkey neck with rice and broccoli • Wings with rice green beans and yams • Smothered steak and rice with asparagus • Jerk stuffed pineapple with plantain • Steak with feta salad and baked potatoes • Baked chick
Mariame

Mariame

108 likes

Meals I ate
Anastacia Perez

Anastacia Perez

7 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1385 likes

Healthy Meals I Ate Today
What I Eat In A Day! Primarily Make My Meals At Home And Make It Protein Based… But I DO Splurge Going Out Every Once In A While Without Feeling Guilty! Let Me Know If You’d Love To See More! #fitgirlfood #whatiate #healthymealideas #healthyfood #everythingieatinaday
Lifesrad

Lifesrad

290 likes

Meals my ten-twelve mo ate
#toddlerrecipe #mealidea #toddlermenu #food #cooking
🌷D R E🪻

🌷D R E🪻

18 likes

Meals I ate this week>
#fyp #gymgirl #mealsoftheweek #healthylifestyle #dump
Jaz

Jaz

31 likes

A white bowl filled with a weight loss meal featuring leafy greens, yellow rice, shredded chicken, pan-cooked peppers and onions, radishes, pickles, tomatoes, and ranch dressing. Text overlay reads "Dinner ideas My meals for weight loss."
A black bowl containing white rice, pan-grilled chicken tenders, kimchi, avocado slices, cucumber slices, and a halved soy egg, all sprinkled with seasoning.
A white bowl with a weight loss meal including leafy greens, brown rice, pickles, chopped red onions, tomatoes, kimchi, tuna, and drizzles of light mayonnaise and sriracha.
Yummy Meals I Ate to Lose Weight
I hate eating boring, flavorless and diety food to lose weight. I refuse to believe that weight loss has to be hard and distasteful. And I refuse to eat cauliflower rice, not that there’s anything wrong with cauliflower, but rice is rice and cauliflower is cauliflower. I can enjoy both without guil
Dayanne Marie

Dayanne Marie

224 likes

A close-up of a Croque Madame from Old John's Luncheonette, featuring ham, melted cheese, and a fried egg on top, garnished with parsley, presented on a white plate.
A rectangular "The Miranda" pizza from Emmy Squared, topped with four cheeses, ricotta, crispy bacon, and hot honey, served on a metal cooling rack.
A stack of Jenga Polenta Fries from Antique Bar & Bakery, generously topped with grated Parmesan cheese, garlic, and parsley, served on a white and green striped plate.
The Cheesiest Meals I ate in NYC this month!
I have to admit I am a cheese lover!! Here’s some of my favorite cheesy bites from this month. The cold weather has me craving gooey cheesy dishes. What are some of your favorite cheesy dishes in NYC? #lemon8food @Lemon8 Food #cheese #nycfoodreview #nycfoodrecommendations #cheesyfood
Foodvsmia

Foodvsmia

49 likes

Meals I ate this week
✨Chicken tenders with sweet potato fries & mixed veggies ✨Shrimp taco bowls with Spanish rice and coleslaw ✨Cheeseburgers with French fries and strawberries ✨Applebees honey pepper chicken tender mac n cheese (my favorite!) #mealideas🥦 #mealideasforweightloss #what i eat calorie def
gracie🧁

gracie🧁

171 likes

meals I ate that helped me…
#bloatingtips #healthyrecipes #healthyeating #cleaneating #healthytok
dailywellnesstrish

dailywellnesstrish

0 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1383 likes

Meals I Ate This Week PT 5
At this point I need to make a cookbook 😭 #mealswithmariame #mealsiatethisweek #foodie #currychicken #soulfood #lemon8food #oxtail #soulfood #halalcartchickenandrice #letschat
Mariame

Mariame

46 likes

Meals I ate today
#caloriedeficit #lemon8challenge These are some meals I ate today, eating clean doesn’t mean restricting! Just eating Whole Foods and staying away from processed foods. The jam is pumpkin butter! Such a great low calorie sweet treat.
Sam

Sam

72 likes

🌸 Meals I ate on repeat to lose 65 Pounds 🌸
First of all…. Do not call it a diet! I changed my lifestyle… yes I still eat pizza, I still eat fun things sometimes!! I just portion my food properly and eat in moderation. I remember being over 200 pounds and thinking I would never be able to lose the weight, but here I am killing it and turning
Mama Keni

Mama Keni

8 likes

Nutrient dense meals 🥩🥬🥑🍳
Here are some meals that I ate that were high in nutrient density. I've been eating this way for about a week and I have felt so amazing. Overall feeling 10/10. Comment some of your favorite nutrient dense whole food/ animal based meals! #animalbased #animalbaseddiet #wholefoods #hea
spamihope

spamihope

246 likes

Weekly meals
#mealprepmadeeasy #whatiatethisweek #whatieat #healthy #dinnerecipes
Maggie the Cook 👩‍🍳

Maggie the Cook 👩‍🍳

810 likes

𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️
#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

302 likes

All the Meals I Ate This Week
Follow me through a week of my meals as I work toward my weight loss goals! From high-protein breakfasts to delicious dinners, see what I’m eating, how I stay on track, and get inspired for your own journey. 💜 💡 I’m sharing easy, healthy meals you can try at home! 📌 Don’t forget to like, commen
SharifCici

SharifCici

20 likes

Some meals I ate on my 3 day no meat cleanse!!!
#nomeat #diet #weightlossandfatloss #fyp #explore
Kelia this is

Kelia this is

5 likes

MEALS I ATE WHILE LOSING 60+ POUNDS
#weightlossfoodideas #eatingforweightloss #weightlossjouney #weightlossdiaries #weightlosshealthjourney
jess 🤎✨

jess 🤎✨

103 likes

Breaking Hyperfixation Meals
Few breakfasts I ate this week as someone trying to break out of hyperfixation meals 🍓🍳✨ #fyp #breakfastideas #aestheticfood #girlbreakfast #foodvariety
Aworldlike_Leahs

Aworldlike_Leahs

8 likes

A burger bowl with lean ground beef, shredded lettuce, diced tomatoes, crispy potatoes, shredded cheese, and a creamy orange sauce, labeled "Dinner Recipes Dinner Inspo."
A bowl of creamy macaroni and cheese topped with slow-cooked shredded barbecue beef and garnished with green herbs.
A meal featuring five air-fried chicken wings served next to a fresh salad with lettuce, shredded cheese, croutons, and dressing.
📅Meals I Ate This Week – High Protein & Flavorful
#lemon8partner Let me just say… this week was a good food week, y’all 😮‍💨 From saucy wings to cozy BBQ beef mac, every meal slapped in its own way. Flavor and protein because we eat smart and good over here. Here’s what was on the menu: 🍔 Burger Bowl – Lean ground beef, lettuce, tomato, crisp
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

477 likes

Meals/Snacks I ate to lose 25 pounds
#diet #summerbod #healthyrecipe #weightlossandfatloss #weightlosstipsandtricks
violet

violet

29 likes

Daniel Fast Meals | What I ate for 7 days
During my 7-day Daniel fast, I embraced a diet that was simple yet spiritually enriching. My meals consisted mainly of fruits, vegetables, whole grains, and water, reflecting the humble sustenance Daniel chose while seeking God in prayer. I avoided processed foods, sugars, and animal products, stay
Forevercass

Forevercass

3368 likes

Weightloss Meals
Just some things I ate since I came back from my trip #weightlossfoodideas #weightlossdinner #weightlossfood
⭐️Azariah ⭐️

⭐️Azariah ⭐️

74 likes

Healthy Meals I Ate/Made
I love bowls⭐️Overall rating: 10/10: #caloriecouting #weightlossfoodideas #weightloss #mealideasforweightloss
Kira🫀

Kira🫀

24 likes

Meals I ate last week 🫶🏾
I’m still thinking about those tacos 😩 #fy #fyp #food
Sha’Leah

Sha’Leah

27 likes

Meals I ate in a week doing OMAD
My first lemon 8 post yay we love that for me. As someone on a wellness journey and trying to better my body and eating habits I’ve started to do OMAD. Wednesday I did have curry chicken and rice just didn’t get a picture for it🥰 #wellnessjourney #weightloss #omad
Auna

Auna

9 likes

See more