2025/10/30 Edited to

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The cover of the book 'Self-Care for Black Men: 100 Ways to Heal and Liberate' by Jor-El Caraballo, LMHC, featuring a silhouette of a Black man's profile against a camouflage-like background, resting on another blue book.
The first page of the 'Contents' section of the 'Self-Care for Black Men' book, listing topics like 'Write in Your Journal,' 'Make That Therapy Appointment,' 'Define Blackness for Yourself,' and 'Challenge Impostor Syndrome.'
The second page of the 'Contents' section of the 'Self-Care for Black Men' book, showing topics such as 'Heal a Father Wound,' 'Take a Mental Health Day from Work,' 'Reflect On Your Experiences with Anti-Black Racism,' and 'Connect to Your Inner Child.'
Mental health: Black Men
Saw this book and felt it touch on amazing topics
_officalsandra

_officalsandra

39 likes

A hand holds four books stacked horizontally, with the overlay text "4 Books That Changed Me As a Woman" and five stars. The Lemon8 logo and username are at the bottom.
The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.
The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.
These Books Felt Like Therapy
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
Prophetess Alisa Elias

Prophetess Alisa Elias

5039 likes

Reading has become my therapy ✨
#jassybookshelf #bellhooks
Jasmine Janeé

Jasmine Janeé

108 likes

A large white selenite tower stands prominently among a collection of various crystals on a wooden surface. Surrounding it are purple amethyst geodes, clear quartz points, pink crystal clusters, and other small, diverse stones, with a light-colored fabric in the foreground.
Crystal Therapy: Selenite
Crystal Therapy: Selenite Selenite is a high-vibration crystal known for its gentle yet powerful energy. It’s often called the “stone of clarity and divine light.” Selenite is one of the most loved and widely used crystals in spiritual and energy work. Known for its soft, luminous glow, it
DawnLyn

DawnLyn

41 likes

Therapy in the African American (Black) Community
I truly want to know why is there a bad stigma around going to therapy. Specifically in the black community and even more targeting, the males in the black community? If you are constantly saying that you want to grow, evolve, or work on yourself, why not go to therapy and work on some of the child
Tia💙

Tia💙

4 likes

Art Therapy is Self Care
Life feels really heavy. Find the inspiration pursue onward and upward through Art #arttherapy #blackartist #artinprogress #locs #oil paintings
Botanist 🍃🍂💚

Botanist 🍃🍂💚

206 likes

A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.
A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.
A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.
“Therapy sesh” (rnb) playlist
Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation
Laiyah❄️

Laiyah❄️

84 likes

Books that feel like FREE therapy
Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le
Meredith Jao

Meredith Jao

56 likes

A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.
The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.
The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.
Reading: cheaper than therapy📚 💸😌
A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks
Ana

Ana

965 likes

Art Therapy in pics
Becoming the version of me my soul has been whispering about.🐞🧿 #art #arttherapy #artist #wip #dopeblackart
Botanist 🍃🍂💚

Botanist 🍃🍂💚

200 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

Rage Therapy: Arguing with Art
🎨 Turning Conflict Into Connection 🎭 Relationships have ups and downs, but what if art could help you navigate those tough moments? Instead of arguing, couples can use art therapy to express feelings, find understanding, and reconnect. 🖌 🌟 Why Art Therapy for Couples? It’s non-verbal: Art
Monny🌻

Monny🌻

66 likes

Crystal Therapy: Zodiac Crystals
Zodiac crystals are gemstones believed to resonate with the energy of each zodiac sign. People often use them for balance, protection, empowerment, and alignment with their astrological traits. ♈ Aries (March 21 - April 19) >Bloodstone – Courage, vitality, grounding >Carnelian – Motivat
DawnLyn

DawnLyn

5 likes

Trauma therapy & my binder
This is the very first assignment in my trauma therapy!! It was INTENSE! Thankfully I have an awesome therapist who is totally there for me and encourages me to be honest and authentic. Would you be willing to get into your trauma like this???? #traumawork #traumatherapy #girltalktime #letsc
✨Andrea✌🏾

✨Andrea✌🏾

7 likes

Color therapy 📚
I needed to try out my new paint markers and I thought about drawing a library. That way I got to use every color that came in this set of markers. ❤️‍🔥👩🏾‍🎨🎨 #laquecyasheart #colortherapy #blackgirlart #sketchbookart #heartart
laquecyasheart

laquecyasheart

19 likes

I started therapy 🎉✨
After years of contemplation, I finally started therapy, despite the stigma surrounding it in the Caribbean, where it's believed that we only need God. However, I now believe that combining God with therapy is the best approach. Here are the reasons why I decided to begin therapy: 1. Childho
Kia

Kia

5 likes

Makeup Therapy. ♥️
I didn’t realize how chaotic my makeup therapy can be before I go out. 😅♥️ #makeup #makeuptherapy #makeuptherapyblackgirl
Jerica ✨🌸

Jerica ✨🌸

8 likes

📕 & ☀️ therapy
Some of the best therapy includes sitting outside on a nice day, reading a good book, and watching your kiddos have fun. #booktherapy #sunshine☀️ #kidfuntime
Raleen Phillips

Raleen Phillips

7 likes

Makeup Therapy🤝🏾
#makeuptutorial #makeuptherapyblackgirl #makeuptherapy
KeyannaSharne

KeyannaSharne

111 likes

How tea therapy transforms mental health
Hello friends! 🍋 Incorporating tea into your daily routine can be a comforting way to manage stress and support your well-being. • Turmeric tea is fantastic for reducing inflammation and giving your body a natural boost. It’s great for keeping your energy levels up and your body feeling good.
thamysenem

thamysenem

63 likes

Fall Girl Therapy
#fallvibes #fall #girly #selfcare #blackgirlcreator
Crystal Lauren

Crystal Lauren

39 likes

BLACK Girl Therapy 2!
Coming LIVE to a stage new you ~ I had a blast last night! Check the website for the showing near you: www.trefloyd.com
LuXe•Jazz•Suite

LuXe•Jazz•Suite

11 likes

The image features a cozy room with an armchair and side table. A pink box overlays the scene, stating "Why Therapy is THAT Girl" and explaining therapy as self-care, healing, and growth, urging consideration.
A pink heart-shaped box with a green checkmark states "Unbiased Support," detailing how therapy offers a safe, non-judgmental space with a professional to process thoughts. The background shows soft, warm lighting with plant shadows.
A person in a white robe holds red roses. A pink heart-shaped box with a green checkmark states "A Healthy Way to De-Stress," describing therapy as a mental detox to unpack and process stress constructively.
Why Therapy is THAT Girl
Healing isn’t linear, but you don’t have to do it alone. Talking to someone could be the first step toward the peace and clarity you’ve been craving. Normalize going to therapy—even when things seem “fine.” ✨ #therapyjourney #therapyforblackwomen #blackwomenlemon8 #selflove #selflovejour
JustQueenDee

JustQueenDee

9 likes

MY FAVORITE FORM OF THERAPY
#therapy #makeuptherapy #makeuptherapyblackgirl #makeup #lipcomboinspo #lipcomboinspo #inspo #hobbies #makeuptutorial #Lemon8
Jessiesv_

Jessiesv_

17 likes

What Therapy Has Taught Me
I have had only three sessions and I have learned so much. I am constantly thinking and finding new things about myself. The soul has a HUGE part to play in our Christian walk and our relationship with God. These are just some of the tid-bits I have gathered already. I am sure there will be many
Ayanna Renae

Ayanna Renae

6 likes

$5 DIY That Feels Like Therapy
This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds
the artist & the muse

the artist & the muse

470 likes

Crystal Therapy: Purposes
Balance & Harmony: Agate, amber, amazonite, emerald, jade, jasper, opal Concentration: Agate, amethyst, fucite Confidence: Agate, bloodstone, carnelian, fushite, jade, tourmaline Creativity: Amethyst, carnelian, celestite, opal, orange calcite, peach quartz Grounding: Black o
DawnLyn

DawnLyn

4 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.
This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.
This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.
‼️ IV THERAPY COMPLICATIONS
Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8
Nurse Well Versed

Nurse Well Versed

162 likes

Some men send you to Therapy , choose wisely 😌
#luxury #blackgirllifestyle #blackgirlluxury #fyplemon8
Funmi

Funmi

8 likes

Girl Go To Therapy 🫶
No one ever talks about the benefits of going to therapy. ✨You get the opportunity to start over through counseling. ✨You learn from your mistakes and how to set boundaries so that you don’t sell yourself short ✨Your therapist should be holding you accountable for the homework that they give
Doris❤️💄

Doris❤️💄

9 likes

BLACK GIRL THERAPY
Heres some tips to help you elevate that helped me. 1. You dont have to be strong. Black women are always labeled as the strong independent black woman. Things I have always vauled about myself however. God doesnt call us to be strong or independent, that is trauma that we have undertaken to fee
Tamiko Denise

Tamiko Denise

21 likes

Make up therapy
#makeuptherapyblackgirl #makeuptherapy #blackgirlmakeupvideos #funmakeuproutine
BigCoCo

BigCoCo

83 likes

Makeup therapy 🥰
#makeup 💄 #makeuptherapyblackgirl #beauty
YT: Jessie Jess⍟

YT: Jessie Jess⍟

28 likes

Makeup Therapy 🎀🌸✨
#makeuptutorial #makeupgrwm #grwmmakeup #blackgirlmakeup
Ashley Macharia

Ashley Macharia

994 likes

A lil makeup therapy ✨💄
#blackgirlmakeup #makeuptutorial #makeup
Jasoni Louise

Jasoni Louise

24 likes

Girl Therapy Makes Me So Happy.
A Little Photo Dump Of My Week 📸 #girltherapy #girlthings #girlygirlaesthetic #girlythings #glamaholiclifestyle #girlygirl #girlmath #blackgirllemon8 #blackgirlvlogs #blackgirlcontentcreator
All Things Rich Auntie

All Things Rich Auntie

175 likes

6 Therapy Reminders That Changed Everything 🤍✨
If you needed a sign to slow down and prioritize yourself… this is it 💗 From soft skincare to saying “no” with your chest, here are 6 therapy-inspired truths I’m holding close this week. You are allowed to rest. You are not responsible for everyone’s comfort. You are doing your best—and that’s
LuxeLifeToons

LuxeLifeToons

102 likes

Faith-Based Therapy ??? 😳🤔🫨
The integration of faith-based practices in the therapy room can look a lot of different ways for different therapists. I am a faith-based therapist that is client-centered, so that means I follow the lead of my clients and they determine what that integration looks like. Some people don’t nece
R I C K E E N A

R I C K E E N A

18 likes

Black girl coloring therapy
#pink #coloringtherapy #blackgirlcoloringbook #coloringismytherapy
Girl Dezigns

Girl Dezigns

7 likes

makeup therapy ☕️🧸☁️
grwm for work 🤍 #grwm #makeuptherapy #blackgirllemon8creator
london noel 📖🧸

london noel 📖🧸

101 likes

Trio lip therapy
#lipgloss #makeup
BohoSol8

BohoSol8

87 likes

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