Weight loss tips
About a 25 pound difference in these photos!!
- don’t over complicate the gym. stick to a program that’s strength training. your day could have 5 movements, think about high volume and progressive overload. some apps that I love are EvolveYou and Alive.
- 8k-12k steps a day. to help me, I got a walking pad and a standing desk. get an ankle strap to help accurately track.
- low fat, high protein, don’t be afraid of carbs. every body is different but a good rule of thumb is 2-1 ratio. if the protein is 10 g and the fat is 5 g that’s a good measurement. obvy better with a higher ratio!
- hydrate, vitamins, and sleep. overall health !! to keep motivation high, watch an influencer who has goals similar to you while you shower. similar to a podcast but you can envision it.
time frame was around July to now. you got this!!
#gettinginshape #weightlosslifestyle #weightlosstransformations
Starting your weight loss journey can be daunting, but with the right approach, it becomes a rewarding experience. Incorporating strength training into your routine is essential; focus on high-volume exercises and ensure you're progressively overloading your muscles for optimal results. Consider using fitness apps like EvolveYou and Alive to keep track of your workouts and stay motivated. Walking is another effective strategy; aim for 8,000 to 12,000 steps daily. Utilizing a walking pad and a standing desk can significantly improve your activity levels, making it easier to reach your goals. An ankle strap can help you accurately track your steps, ensuring you stay on target. When it comes to nutrition, emphasize a low-fat, high-protein diet without fearing carbs. A practical guideline is to maintain a 2:1 protein-to-fat ratio. For example, if your meal contains 10 grams of protein, aim for about 5 grams of fat. Adjust this ratio based on your body's needs to maximize your weight loss potential. Remember that hydration, adequate vitamins, and quality sleep are key to overall health and maintaining motivation. One great strategy to keep your spirits up is to follow influencers whose goals align with yours while engaging in personal activities like showering. This approach serves as a podcast, allowing you to visualize success and stay committed to your journey. Transforming your body takes time; be patient with yourself and remember that every step counts. You’ve got this!