Non-negotiable
starting 75 HARD — my version.
not the extreme gym bro one… but the version that actually fits my life as a stay-at-home mom tryna glow up, stay soft, and stay consistent.
✨ gym 3x weekly
✨ no eating after 8pm
✨ read or journal 10 mins
✨ 1 gallon of water (or as close as i get lol)
✨ take my vitamins
✨ clean or reset a space daily
✨ one act of self-care
✨ post daily for accountability (here or TikTok)
no skipping. no restarting. no perfect days — just consistent ones.
still 75 HARD. just my kind of hard 💪🏽✨
Navigating fitness as a stay-at-home mom can be challenging, but implementing strategies from the #75HardMomEdition can make it achievable. Begin with setting realistic fitness goals, such as attending the gym three times a week and establishing a daily water intake goal, aiming for about one gallon daily. Prioritize nutrition by ensuring no food is consumed after 8 PM, which can support weight management and promote healthier eating habits. Incorporate mindfulness into your daily routine by dedicating ten minutes to reading or journaling, fostering both mental clarity and relaxation. Each day, focus on tidying or resetting a space in your home, creating a calming environment that supports your wellness journey. To support your body’s needs, don't forget to take your daily vitamins and supplements. Lastly, make self-care a non-negotiable commitment by engaging in one act each day, whether it’s a pampering session or dedicating time to a beloved hobby. Sharing your progress daily on platforms like TikTok or here fosters accountability and supports your personal growth journey. Taking these small yet consistent steps can empower you to glow up while balancing the demands of family life.