3 Day Post Op

I am 3 days post op laparoscopic assisted Roux-en-y Gastric Bypass!

Here are a few things I have preferred over others in these past few days. I have been dealing with gnarly muscle spasms, which I wasn’t prepared for, so im taking it pretty easy and bland when it comes to the full liquid diet.

# 1: Premier Protein Drinks: The cake batter has been the most tolerable for me. 🧁

# 2: Lemon Lime and Strawberry Jell-O. The actual Jell-O brand I can do, but other brands, my taste buds don’t like. 🍋🍋‍🟩

# 3 : WATER (I do drink liquid IV too but this along with vitamins are the most important tool for hydration and health!) 💧

# 4: Chewable Bariatric Vitamins! I tried capsules, couldn’t do it. These actually taste pretty good. 🍓

# 5: Extra Strength “Tylenol” between prescription meds. Stay on top of your pain meds, I learned the hard way 😫.

# 6 and 7: Weighted heating pad! Literally has been my saving grace with my spasms! 🥰

Amazon Link: https://a.co/d/00thSa2p

#surgery #fyp #bypassjourney #health #recovery

2/28 Edited to

3 comments

Soy_Sol🌞💋🥰😘🙏😇's images
Soy_Sol🌞💋🥰😘🙏😇

Thank you for the tips 😉😉😉🙌🙌🙌🙏🙏🙏

Maria Jerread's images
Maria Jerread

I lived off of protein shakes first 2 weeks

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