Healthy 4th of July Slushies!
Healthy Kid-friendly 4th of July Slushies!
No artificial colors, no sugar syrups, or artificial flavorings needed! These babies are refreshing, flavorful, and nourishing, too!
Strawberry Layer:
-1 1/2 cups Frozen Strawberries
-1/2 cup @unclemattsorganic No Sugar Added Strawberry Lemonade
Lemonade layers
-3/4 cup @unclemattsorganic Lemonade, No Sugar Added
-3/4 cup Plain Greek Yogurt, Or vanilla & skip the sweetener
-1 - 2 Tbsp Honey
-1 whole Lemon Zest
-1/4 tsp Blue Spirulina Powder
-Pour lemonade and Greek yogurt into a mini silicone muffin mold or ice cube tray and freeze for 3 hours or until firm - this will allow the thick slushy texture without taking away from the vibrant white color
-Blend frozen strawberries and strawberry lemonade together until desired texture. Feel free to add more juice if needed
-Pour into bottom of a cup / jar, and place in the freezer while you prepare next layers
-Blend all ingredients for the white layer together. Add a splash of lemonade to help breakdown the frozen ingredients
-Leave half the white mixture in the blender while you pour the white slushie overtop the red
-Then, add your blue spirulina powder and blend again until desired shade of blue is achieved
-Pour overtop white layer and enjoy right away!
*If you're ok with an off white color (slightly more yellow) you can use frozen pineapple and lemonade for the white & blue layers! 2 cups frozen pineapple with ~ 3/4 cup no sugar added lemonade, and add the blue spirulina to half the batch
#4thofjuly #summerdesserts #summerrecipes #redwhiteandblue #healthydessert
As we approach summer festivities, creating healthy and visually appealing treats adds to the celebration. These Healthy 4th of July Slushies combine vibrant layers of red, white, and blue, making them not only delicious but also a feast for the eyes. The combination of frozen strawberries and lemonade serves as the delightful red layer, while a mixture of Greek yogurt, honey, and no-sugar-added lemonade forms the creamy white layer. The blue layer can be easily achieved with blue spirulina, providing not just color but also nutritional benefits. This wholesome approach to slushies encourages families to come together for healthy eating without compromising on taste. Opting for no sugar added flavors and focusing on fresh ingredients allows parents to serve their kids a nutritious treat they will love. Additionally, these slushies can be adjusted for sweetness with the use of honey or additional fruits, allowing for a personalized experience. For a fun twist, experiment with different fruit combinations! Instead of strawberries, blueberries or raspberries can offer unique flavors and colors. If you want a tropical version, consider using pineapple for the white layer instead. The flexibility of this recipe makes it suitable for various occasions, ensuring that it can be enjoyed beyond just the 4th of July celebrations. Perfect for summer picnics, barbecues, or any fun gathering, these slushies invite creativity and healthy eating into your seasonal festivities. Explore these refreshing and nourishing recipes this summer and promote healthy dessert habits in your family. Don’t forget to share your colorful creations and let the good times roll!
Hui