Qi Gong
Doing some Qi Gong I learned from Sifu Dan Ferrera in Detroit Michigan. #qigong #chinesemedicine #qi #health #fitness
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Where the mind goes, Qi follows. When you ask yourself these questions, the Qi is already emitting the information. Now, this is where focus mindset comes in, yet to be relaxed. To see transformation focus, relax, train the mind to go beyond 5 mins, 10 mins etc. . Need extra guidance I offer Qi g
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90 Day Tai Chi & Qi Gong Restoration
First day back after a year and 7 months of restrictions 🙌🏽 Almost 4 months postpartum and down 42 lbs! 💪🏽✨ There’s still more work to do. Today marks the beginning of my first 90 days of restoration — a journey focused on personal recovery and healing. The body benefits from movement. The mi
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Qigong: Qi in motion
Interested in learning more? You can book a class through the link in bio or Gardenofqihealing.info . Membership you get 30 days completely free, as well as free classes! Take it at your own pace🩵 . . . . #qigong #qigongpractice #qigongclasses #energyhealing #meditation
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Qi Gong classes link in bio🩵 #qigong #qigongpractice #holistichealing #holistic
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Qi gong classes link in bio🩵 #qigong #qigongpractice #holistichealing #meditation #spirituality
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New Qi Gong Classes
Link in bio to book now! #qigong #qigongpractice #energyhealing
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If it’s not Qi gong, then I’m usually moving my body the way it needs to. #somatichealing #wellness #holistic #yoga #yogaflow
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We often think Qi Gong should be done in complete slience, and peaceful environments! Which is correct. For us fellow equestrians that place is often our horses. Qi Gong with your horse has many benefits like: -relaxing for the both of you -relaxed both yours and your horses nervous system -deep
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Qi Gong Classes available for October link in bio🩵 #qigong #qigongpractice #energyhealing #holistichealing #taichi
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For those who had no idea 😂 I’m very much an anime dork. My husband when we were 16? Got me into Naruto ever since then… well here we are lol. Sooo . If you are interested and enjoy anime wanting to learn Qi Gong classes are linked in my bio🩵 #gachiakutanime #anime
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November Qi Gong Classes
Link in bio to reserve your spot! #qigong #qigongpractice #holistic #healingjourney #spirituality
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Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
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It wouldn’t be Qi gong without the pack🐾 #qigongpractice #qigong #somatichealing
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Feeling fatigued, overwhelmed, or disconnected from genuine connection? In my Qi Gong class I offers a soft space to recharge and find your flow again. We move together. We heal together. Online (zoom)+ in person classes link in bio. #qigong #qigongpractice #holistichealing #health #ho
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LGBTQIA+ flag
#lgbtqiapride #fypシ #bisexualpride🌈 Australia
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This phrase reflects a core principle in Qi Gong and many flow-based healing arts: Qi (life energy) is always in motion subtle, intelligent, and responsive. When we stop trying to control, force, or overthink movement, and instead tune in to the natural rhythm of Qi. Movement begins to feel smooth,
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Qi Gong classes
Link in bio to book now🩵 #qigong #qigongpractice #meditation #groupclass #holistichealing
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Gongyoosupremacyyy
Follow my instaaaa it’s the same username #gongyoo #gongyooedit #edits #editing
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Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
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Zhineng Qi gong, in the Mingju theory. It’s more about observing, mindfulness. Not only in your practice, but in your daily life. . This helps with gong fu levels, understanding your belief system, your old frame of reference, and feeling Qi without the feeling of the physical body. . This he
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I am a LGBTQIA+, Chronically-ill, Autistic teacher
And I struggle. I am a human being. Sure, I have good days and not-so-good days, where my pain flares up and I feel dysphoric and the sound of students makes me want to scream due to overstimulation. Sure I cry a lot in my free time, and sleep as soon as I get home, I forget to eat and drink. S
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Felix Birthday Pins from Gong Cha 🧋✨
#StrayKids #StrayKidsFelix #GongCha
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Gong Yoo the man you are.
Alright so I kinda forgot to post here but yea now I did. This edit is sorta off beat but ima continue editing and I MIGHT get better as I make more edits😜🙏 #gongyoo #edits #viral
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New Qi Gong Classes!
Move with your body again. Harmonize your Qi. Transform from within Book through the link in bio🩵 or at Gardenofqihealing.info #qigongforbeginners #qigong #wellness
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Zhineng Qi Gong awakens the abilities (yes this includes decolonization!) As your Qi field grows stronger, your vision sharpens, not just your physical sight, but your inner seeing, intuition, and energetic awareness. This is the path of the true heart: returning home to your inner wisdom . Rea
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Who are my Qi Gong classes for? For those who are ready to take the next step, and willing to listen to their needs. . It’s for those who deal with chronic pain, anxiety, depression, who DONT want to rush. Who WANT gentle movements that everyone can do. . All group classes link in bio🩵 #qig
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Depression and Qi gong. As someone who struggles, Qi gong, movement is my way to heal. Many of you have this idea Qi gong is trauma focused, and meditation= dive into trauma. Which is not true! . Can it bring things up? Yes. But by that time you already have a foundation, a safety net. But a goo
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True transformation isn’t about collecting everything you desire. It’s about turning what is old into what is “new,” (what’s already been there before all the programming) releasing past cycles, outdated habits, and environments that no longer serve you. It’s about no longer living in the past.
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Group Classes
Take a moment for yourself and decompress with Qigong! All classes are held on Zoom, making it easy to join from the comfort of your home. Plus, there's a free group class available under free meditation classes! This is a great opportunity for anyone wanting to try Qigong. Check the link in my bio
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Qi Gong classes
Heal from within Learn ancient Qi Gong methods + 5 organ wisdom for emotional, and physical balance. Reserve your spot now! Link in bio to book a class🩵 #qigong #qigongpractice #holistic #spirituality #healingjourney
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The Qi field is an invisible, intelligent field of energy that surrounds and flows through all living things. In Qi Gong, we learn to consciously connect with this field to support healing, clarity, and balance. You can think of it like the atmosphere of energy around you—one that holds informat
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Morning Routine
So I've been wanting to get back into my Old Routine although I don't have all the DVDs I used to own to help me out this routine. when I was 15 years old it would start before the Sunrise not any certain time since I was unschooled. I would meditate with the Chakra DVD, then do Qi Go
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Simple yet effective Qi Gong to help ease neck, and shoulder pain. Start by doing 5-10x a day, work up to 5 mins, with small breaks in between. For more classes link in bio #qigong #qigongpractice #shoulderpain #neckpain #neckpainrelief
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You don’t need to be super healthy, flexible, strong, or fit to do Qi gong when you are a beginner. The whole point of Qi gong is to return to self, to awaken your own natural healing process. This includes those with disabilities, during classes I’ll provide other variations you can do! Awhile not
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🎃Halloween Spotlight🎃
Have you joined one of my classes, healing sessions, or Garden of Qi Member? I’d love to feature your Qigong story on my Newsletter, Instagram, and TikTok to inspire others. Share your: 🌿 Before & after 🌿 What techniques helped 🌿 How long you’ve been practicing 🪷please submit by October 24t
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Mold toxicity (this can be good for those who are: sick, cold/flu) can leave the immune system in a constant state of stress. Overreacting to small triggers or too exhausted to respond. Hunyuan Qi healing supports the body not by forcing detox, but by gently replenishing the original Qi (hunYuan Qi
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Qi gong classes: 1/9 10am pst Zoom 20 usd -reset the immune system by opening the lungs meridian channels. Gentle breathing exercises, slow movements that all can do! . 1/10 10am or do a 3pm pst Zoom 20 usd Zoom - full body massage, releasing tension, and soften the whole body. Thi
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La Qi is a core practice in Zhineng Qi Gong that focuses on connecting to the universal energy (Qi) field and cultivating healing from within. The term La Qi translates to “pulling Qi,” and it refers to the gentle hand movements of expanding and contracting—like opening and closing the Qi field aro
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Qi means life force, vital energy, or breath of life. Gong means skill, practice, or cultivation through time and effort. Qi Gong the skill of working with your life energy. When you practice Qigong, you’re not just exercising your body, you’re teaching your energy to flow with balance and
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As you connect to the universal field of Hun Yuan Qi and guide it through your body, you begin to clear energetic blockages, calm mental noise, and nourish the centers that govern insight and inner knowing. This practice awakens the Upper Dantian (third eye) and opens the heart, allowing intuition
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VOGUE Paris 2001 Iconic Moment｜Gong Li’s Fashion ～
VOGUE Paris 2001 Iconic Moment｜Gong Li’s Fashion Manifesto “She is not just a legend on screen — she is the quiet, unwavering bridge between East and West.” In 2001, Gong Li graced the pages of VOGUE Paris with a gaze that held its own story and a presence entirely her own. Draped in the softne
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Give it a gander come on! Class schedule is listed on my pin post, then schedule through link in bio🩵 #qigong #qigongpractice #wellness
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Qi Gong is not just movement for performance, nor is it built on hope or wishes. It begins with faith, a deep trust in the energy within and around us. That faith becomes intention. Intention becomes a blueprint. The blueprint guides our actions, and through consistent practice, practice, practice,
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Felix for gongcha!!💕💕💕
#straykids #fyp #kpop #model #Lemon8Diary
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Garden of Qi Membership: -30 days free -step by step instructions -self pace recordings -full Qi Gong practices -meditations -FREE classes Qi Gong classes: -Qi Gong practices -introduction of the classes and what the techniques are used for -ask questions right there and then -zoom
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Qi Gong classes + healing sessions 50% off
All Healing sessions + Qi Gong classes including package plan! Are now 50% off! Use code: Qisale at check out! Perfect time to discover if Garden of Qi Gong is right for you! Hope to see there you link in bio to book! . Any issues feel free to message me🩵 #qigong #qigongpractice #energyheal
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LGBTQIA+ book recs
Happy (almost) pride month! There are some really amazing books with queer representation for those wanting to broaden their literary horizon a little bit. Here’s a few to get you started but I’ll be posting more throughout the month. Lmk what titles you would add to this list 🙏🏼 #lemon8partner
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In the beginning of my Qi gong journey three some year ago idk. Meditation was difficult! Of course I had way more beautiful experiences, then overwhelming ones. Now I started a consciousness gong fu training. Where we go even deeper into meditation. . And boy did I discover more😂 so if you do s
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Long ago I fell into, “manifest your pain away!” As if it was just that easy. As a neurodivergent I need details, the whys, who’s, the where’s, and the how’s lol. . Qi gong has taught me your not just sending healing. You are changing the information. If you can remain focus, and consciousness a
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Link in bio to join a class🩵 or join my 30 day free Garden of Qi membership- all classes are free! #qigong #qigongpractice #wellness #holistic #qigonghealing
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A No-nonsense Qigong Membership
This membership isn’t about hype or quick fixes—it’s a genuine space to experience the beauty of Qi Gong. A practice that helps you move with purpose, cultivate your Qi, and bring healing and balance into your daily life. When I say “live a perfect life,” I’m not referring to an unrealistic idea
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Qi and blood are insufficient. You’d better do thi
Qi and blood are insufficient. You’d better do this. #tcm #insufficient #tcmpractitioner #healthcare #taichi #fyp #taoist #health
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Felix gongcha photos ❤️
He sent these on bubble!! #straykids #fyp #Lemon8Diary #kpop #model
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