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Wait until the legs are tired. Eat until the stomach is tired. ðŸĨđ

Tell me the experience. Wait for your famous sushi. 💎

.

ðŸĨđ get a chance to eat, Katsumidori.

Because I never got an E, a thousand + 🌝

We came to the branch (Mega Bang Na)

At least queue = 700 queues (then?)

We came to eat during Songkran Day. That is how we came to eat that day.

ðŸ“ą press the queue at 13: 30. Eat at 17: 10.

It's almost 700 queues, sister. Does it have to be this much? 😂

.

Before going to eat, press the queue in the QueQ app before ✅

If asking in front of the store, there seems to be no walk-in queue. ❌

.

‾ïļ Trick, press the queue before 2 kilos to the mall, press the queue.

# Post receiving summer # Trending # Katsumidori # katsumidori # Drug sign with lemon8

5 days agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļˆāļĢāļīāļ‡āļ‚āļ­āļ‡āļœāļĄāļ—āļĩāđˆāđ„āļ”āđ‰āđ„āļ›āļ•āđˆāļ­āļ„āļīāļ§āļāļīāļ™āļ‹āļđāļŠāļīāļ—āļĩāđˆāļ„āļąāļ•āļŠāļķāļĄāļīāđ‚āļ”āļĢāļī āļŠāļēāļ‚āļēāđ€āļĄāļāļ°āļšāļēāļ‡āļ™āļēāđƒāļ™āļŠāđˆāļ§āļ‡āļ§āļąāļ™āļŠāļ‡āļāļĢāļēāļ™āļ•āđŒ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ„āļīāļ§āļ™āļąāđ‰āļ™āđ€āļĒāļ­āļ°āļĄāļēāļāļ–āļķāļ‡āļāļ§āđˆāļē 700 āļ„āļīāļ§ āļ—āļģāđƒāļŦāđ‰āļ•āđ‰āļ­āļ‡āļĢāļ­āļ›āļĢāļ°āļĄāļēāļ“āđ€āļāļ·āļ­āļš 4 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļāļ§āđˆāļēāļˆāļ°āđ„āļ”āđ‰āļ—āļēāļ™ āļ‹āļķāđˆāļ‡āđāļ™āđˆāļ™āļ­āļ™āļ§āđˆāļēāđƒāļ„āļĢāļ—āļĩāđˆāļ—āļēāļ™āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļāđ‡āļ­āļēāļˆāļˆāļ°āļžāļšāļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ„āļĨāđ‰āļēāļĒāđ† āļāļąāļ™ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļ‹āļđāļŠāļīāļ—āļĩāđˆāļĢāđ‰āļēāļ™āļĄāļĩāļŠāļđāļ‡āļĄāļēāļ āļœāļĄāļ„āļīāļ”āļ§āđˆāļēāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āļĄāļēāļāđˆāļ­āļ™āļˆāļķāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āđ‚āļ”āļĒāļāđˆāļ­āļ™āļ–āļķāļ‡āļĢāđ‰āļēāļ™āļ›āļĢāļ°āļĄāļēāļ“ 2 āļāļīāđ‚āļĨāđ€āļĄāļ•āļĢ āļœāļĄāđ„āļ”āđ‰āđ‚āļŦāļĨāļ”āđāļ­āļ› QueQ āđ€āļžāļ·āđˆāļ­āļāļ”āļˆāļ­āļ‡āļ„āļīāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđāļĨāļ°āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļ§āļĨāļēāļĢāļ­āļˆāļĢāļīāļ‡āđ† āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđ„āļ”āđ‰āđ€āļĒāļ­āļ°āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ–āđ‰āļēāđ„āļ›āļ–āļēāļĄāļ—āļĩāđˆāļŦāļ™āđ‰āļēāļĢāđ‰āļēāļ™āļĄāļąāļāļˆāļ°āđ„āļĄāđˆāļĄāļĩāļ„āļīāļ§ walk-in āļŦāļĢāļ·āļ­āļĢāļ­āđ„āļĄāđˆāđ„āļŦāļ§āļ•āđ‰āļ­āļ‡āļāļĨāļąāļšāđāļ™āđˆāļ™āļ­āļ™ āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļĢāļ­āļ„āļīāļ§ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđƒāļŦāđ‰āļžāļĢāđ‰āļ­āļĄ āđ€āļŠāđˆāļ™ āļ™āļģāļŦāļ™āļąāļ‡āļŠāļ·āļ­āļŦāļĢāļ·āļ­āđ‚āļ—āļĢāļĻāļąāļžāļ—āđŒāļĄāļēāļ”āļđāļŦāļ™āļąāļ‡ āļŸāļąāļ‡āđ€āļžāļĨāļ‡ āļŦāļĢāļ·āļ­āļ•āļīāļ”āļ•āđˆāļ­āđ€āļžāļ·āđˆāļ­āļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ§āļĨāļēāļĢāļ­āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļĒāļ·āļ”āļĒāļēāļ§āđ€āļāļīāļ™āđ„āļ› āļāļēāļĢāļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļŦāļĢāļ·āļ­āļ‚āļ™āļĄāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāļĄāļēāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļĢāļ­āļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāļ‚āļ­āļ‡āļ‹āļđāļŠāļīāļ—āļĩāđˆāļ„āļąāļ•āļŠāļķāļĄāļīāđ‚āļ”āļĢāļī āļžāļīāļŠāļđāļˆāļ™āđŒāđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļēāļĢāļ­āļ„āļīāļ§āļāļąāļ™āļ‚āļ™āļēāļ”āļ™āļĩāđ‰āļāđ‡āļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆ āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āđāļĨāļ°āļŦāļ™āđ‰āļēāļ‹āļđāļŠāļīāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ‹āļđāļŠāļīāļ›āļĢāļ°āđ€āļ āļ—āļ›āļĨāļēāđāļĨāļ°āļ„āļąāļ•āļŠāļķāļ—āļĩāđˆāļ—āļģāļĄāļēāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļĨāļ­āļ‡āļ—āļēāļ™āđāļšāļšāļˆāļąāļ”āđ€āļ•āđ‡āļĄ āļĢāļąāļšāļĢāļ­āļ‡āļ•āļīāļ”āđƒāļˆāļˆāļ™āļ•āđ‰āļ­āļ‡āļāļĨāļąāļšāđ„āļ›āļ•āđˆāļ­āļ„āļīāļ§āļ­āļĩāļāļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļœāļĄāļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāļˆāļ°āđ„āļ›āļāļīāļ™āļ‹āļđāļŠāļīāļ„āļąāļ•āļŠāļķāļĄāļīāđ‚āļ”āļĢāļī āļ„āļ·āļ­āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļ§āļĨāļēāļāļ”āļ„āļīāļ§āđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĢāļ­āļāđ‡āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ—āļēāļ™āļ‹āļđāļŠāļīāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļ™āļļāļāđ„āļĄāđˆāļ™āđˆāļēāđ€āļšāļ·āđˆāļ­ āđāļ–āļĄāļĒāļąāļ‡āđ„āļ”āđ‰āđ€āļˆāļ­āļĢāļŠāļŠāļēāļ•āļīāļ”āļĩāđ† āļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļēāļāļąāļšāļāļēāļĢāļĢāļ­āļ„āļ­āļĒāļˆāļĢāļīāļ‡āđ†

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This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

3818 likes

avoiding the stomach flu tips âĪïļâ€ðŸĐđ
It’s that time of year where a stomach bug is always going around ðŸĨē Luckily there are things you can do to avoid getting sick with the stomach flu! 1) Wash your hands for 20 seconds with warm water & soap! I always do this after I come from anywhere or before I eat 2) Stay away from sic
rachel

rachel

68 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

546 likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.
A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.
A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.
Summer Drinks to DeBloat & Flatten ur Stomach ☀ïļðŸ‰ðŸđ
I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st
Chalie_Baker

Chalie_Baker

5919 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⮇ïļ 1. Increase dai
Sophia Cepero

Sophia Cepero

3697 likes

Tired of soft jiggly legs? Do this leg workout!
#SWEATREBEL #TonedLegs #GluteWorkout #LegDay #StrongerLowerBody
Jen

Jen

8 likes

A woman in a black sports bra and blue athletic shorts, looking over her shoulder, with text overlay "What I Eat In a day for a flat tummy and curvy legs."
A plate featuring scrambled egg whites with greens, a portion of mashed avocado, and three dates, labeled as "egg whites, avocado, dates."
A bottle of Koia "Cookies 'n Creme" plant-based protein shake, displaying "12G PROTEIN" and "DAIRY FREE" labels, labeled as "protein shake."
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
Ava

Ava

924 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: ðŸĶ‹Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. ðŸŒļFood intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3483 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

10 minutes a day, super thin stomach
10 minutes a day, super thin stomach, exhale up, inhale down, stomach tightening, legs do not fall, quickly collect it. #Slimbelly #slimwaist #Loseweight
Givehealthylife

Givehealthylife

14 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH
this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean
āąĻā§ŽËšâŸĄË–āĢŠ ⋆𐙚

āąĻā§ŽËšâŸĄË–āĢŠ ⋆𐙚

955 likes

A woman in athletic wear poses in a gym, illustrating the topic of growing glutes and minimizing stomach fat at the same time.
White text on a black background states, "Yes, you CAN build muscle & burn fat-here's how!" with a white arrow pointing right.
White text on a black background outlines "The 3 Keys to Achieving Both Goals": glute training, slight calorie surplus, and consistent cardio.
Glute growth w minimal stomach fat âœĻ🍑
Growing your glutes while minimizing stomach fat IS possible-you just need the right strategy!âœĻ Here’s the formula: ✅Train glutes 2-3x per week (progressive overload is key!) ✅Eat in a slight calorie surplus (100-300 cals over maintenance) ✅Keep protein high (0.8-1g per lb of body weight)
S’Khiya Gordon

S’Khiya Gordon

40 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1910 likes

I thought being skinny would make me happy
For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt
Erin 🌚âœĻ| Fitness Coach

Erin 🌚âœĻ| Fitness Coach

838 likes

What I eat for a flat stomach ðŸĐ·
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
♊ïļŽ Divine Discipline ♊ïļŽ

♊ïļŽ Divine Discipline ♊ïļŽ

1502 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

698 likes

POV: You want a flat stomach with a phat 🍑
Try these exercises in your routine to get the flat stomach you want to accompany your phat 🍑 #thickfitroutine #flatstomachworkout #thickfitchallenge #flatstomackhack
mytinygymlife

mytinygymlife

50 likes

Beginner’s Pilates Workout | Legs and Core
Hey everyone! Alright, full transparency moment. I’ve been pretty bored with my workouts lately. Enough to where I’m sticking to them simply because of routine and dedication, but I’m not actually enjoying them. Working out is FUN for me. That’s my time to listen to a playlist I put together, read
Alexis Nielsen

Alexis Nielsen

191 likes

Lazy exercise's for hourglass and flat stomach >>
#embracevulnerability #hourglassbody #fatlossnotweightloss #Lemon8Diary #fyp
Lana weight loss

Lana weight loss

0 likes

Flat stomach
Are you tired of eating one thing and being bloated for the entire day?!? Only seeing your real body first thing in the morning when you’re “morning skinny” I was too, here’s how I fixed it ⮇ïļ ðŸŦķ🏞1. Incorporate more PROBIOTICS in your everyday diet! For me personally, I love probiotic yogurt.
angel celena 🎀

angel celena 🎀

1364 likes

Simple exercise for flat stomach
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

0 likes

My TCM-Inspired Anti-Bloating MealðŸĪ
Gentle foods for a gentle gut.ðŸŦķ If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
Eat Tonic

Eat Tonic

0 likes

What I Actually Eat to Keep My Stomach FlatâœĻ
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha
Hannah G.

Hannah G.

1050 likes

An infographic titled "ANKLE STRENGTH = SLIM LEGS!" illustrates plantarflexion (pointing toes downward) and dorsiflexion (pulling toes towards shin) with diagrams of a foot in both positions. The top image shows both movements with red arrows.
An illustration of a cartoon girl sitting with extended legs, performing dorsiflexion. Text provides steps for the exercise: pushing heels away, pulling toes up, keeping legs extended, maintaining an upright posture, engaging the core, and breathing evenly.
An illustration of a cartoon girl sitting with extended legs, performing plantarflexion. Text provides steps for the exercise: pointing foot and toes downward, keeping legs straight, maintaining an upright back, engaging the core, and breathing evenly.
Ankle Strength = Slim Legs!
⭐ïļStart flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
BellaðŸĐĩðŸ–Ī

BellaðŸĐĩðŸ–Ī

584 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

During legs day vs the next day
During legs day vs the next day #gymhumor #legsday #fyppppppppppppppppppppppp
Fioriceury

Fioriceury

2 likes

Gut-Healing Tips ðŸĨĨâœĻ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡ïļ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

825 likes

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