My 50 lb weight loss journey. This is for educational purposes only! 💕💕

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

Here’s a little list for your guys 🫢 c0mment down your dark and spicy book recs #lemon8bookchallenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

Hot summer = even hotter books I hate summer and the heat so the only things getting me through this disgusting weather is books and music LOL #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookr

I love ALL of these books, I personally recommend all these book except credence… credence is my last straw 😭😭 #lemon8challenge #lemon8bookclub #spiciestbooks #booktok #bookrecs

In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

Here are some fun date night ideas you can do at home that won’t break the bank! 1: paint night at home 2: wine and paint party 3: DIY pizza night 4: DIY pasta night 5: scrapbook 6: take fun polaroid pictures 7: sing karaoke together 8: game night at home 9: binge a new tv show 10: have

@Lemon8 Travel #weekendactivities #HealthTips #lemon8challenge #mealprep @Lemon8 Wellness weekend is the best time to improve and become better. Here are 50 THAT girl self care ideas for you to do over the weekend. • Put on a face mask • Compliment a stranger • Facial with jade r

Phrasebooks are practical tools that you can use to master communication skills when learning a new language – 50languages.com offers hundreds of those phrase books in 50 different languages! This is great even if you just need to gain some knowledge for an upcoming trip and want to show off your c

So I recently went to Dollar tree and found this set of nails! I have been scoring big lately and I needed to come on here and give my girls the heads up! Run to Dollar Tree like TODAY! This store is surprising me every week! One moment they have nothing and are never restocked, and the next they

💵 The 50/30/20 rules has been helping me budget my money for years! It’s super useful, especially when the income gets tight or unexpected expenses come up. 📲 As mentioned in my previous post, I posted about this on my TikTok a while back and I still get questions about it. So, I’ve decided to p

🐍If you want to learn how to code and you don't know what programming language to start with, then I would highly recommend Python! It's a super popular language in the industry and you can do so much with it. It is very beginner friendly compared to most languages and the fields you could

Irregardless of your skills, education and time limitations it is possible to earn more money. Here are 50 extra income ideas to ignite your creativity: 1. Online surveys 2. Test websites (UserTesting) 3. Buy crowdfunded real estate 4. Create an online course 5. Participate in mock tria

💵 This can also be considered the 80/20 rule depending on how you breakdown each category. 💸 The 50/30/20 rule has been helping me manage my own money for years! It’s super useful, especially when the income gets tight or unexpected expenses come up. 📲 As mentioned in my previous posts, I po

Gotta love these finds at Hobby Lobby, and the best part is: 50% off✌🏻 #christmas #christmasdecor #christmas2024 #christmasvibes #christmasideas #christmasshopping #christmasseason #christmasshoppingtips #hobby lobby #hobbylobbyfinds

Yep! Soon as I thought I was done shopping, here come this young hustler and tried to sell me these AirPods for $150 I told I just finished paying bills so I couldn’t afford them right now but I told him god bless him and he’s about to make a lot of money… he started walking towards me started maki

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

Are you looking to boost your productivity, enhance your content creation, or improve your sales and marketing strategies? Here's a curated list of 50 AI tools that can help you achieve your goals! 🛠️ Graphic Design 🎨 • Designner • Gravit Designer • Pixlr • Crello • Snappa • Vectr

Budget home finds from amazon for the perfect Barbie kitchen!! I NEED that coffee maker!!!! Which is your favorite find? I was also shocked by the pink stand mixer for under $50!! So cute #amazonfinds #amazonhomefinds #budgethomedecor

This is the best thing I discovered recently, which is The 50/30/20 budget and it’s literally the easiest way to save your money, keep track of it and still use it as you want/can. 📊✨🔐 It’s important to remember that I may not work for everyone, it all depends on your income and expenses. It may

Remember to follow best practices for getting paid for your freelance work, including proper invoice etiquette2. Good luck, and happy posting! 📝💸 #lemon8partner #career #CareerTips #careeradvice #jesseniaholmes #finance #money #MoneyTips #remotejobs

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are