471 calories 48g protein 5.25g fats 62g carbs makes 7 meal preps mango habanero bowls (this is in my cookbook) Stage 1 3lbs chopped chicken breast with ⬇️ 10g paprika 10g onion powder 8g chili powder 6g smoked paprika 5g salt 4g black pepper 3g cumin 2g cayenne pepper 3g crushed

90 likes

590 calories 74g protein 9g fat 51g protein makes 8 meal prep perfect work meal for energy and protein This is going into my cookbook ingredients list⬇️ 96/4 lean ground beef – 48 oz Petite red gourmet potatoes – 680 g Diced white onions – 400 g Diced bell peppers – 800 g Whole kern

130 likes

675 calories 75g protein 18g fat 54g carbs makes 7 lazy boy pizza preps This is going into my cookbook Stage 1 3lbs 96/4 beef with these seasonings ⬇️ Onion powder 5g Garlic and herb 7g Your favorite pizza seasoning 10g Mix this up and let it cook Stage 2 Boil up 14 ounces (1box)

314 likes

480 calories 56g protein 7g fats 47g carbs makes 9 meal preps BLT chicken pasta (this is in my cookbook) Meal prep containers dropping the 27th Stage 1 3lbs diced chicken breast with these seasonings⬇️ 8g smoked paprika 7g garlic powder 6g onion powder 6g black pepper 8g salt 3g p

97 likes

512 calories 57g protein 10g fat 49g carbs makes 10 meals! My cookbook has names and steps to make these Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning 1 cup of any hot sauce of your choice 1 cup of fat-free ranch 1 pack of ranch seas

175 likes

500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos

223 likes

328 calories 38.3g protein 12.65g fats 22.7g carbs make 6 burritos this is going into my cookbook for sure! I also have a high protein sauce book! Instructions 2lbs 96/4 beef seasoned with Cumin — 4g Smoked paprika — 6g Garlic powder — 6g Onion powder — 6g Make your white bo

623 likes

426 calories 49g protein 6g fats 50g carbs makes 8 meals The sauce is included separately. I’ll have that listed below so you could equal up the servings down to the gram. That way, if you want to use the sauce or change the sauce you can because I do have a sauce channel @sauceforgains on IG

285 likes

544 calories 46.3g protein 11.2g fats 64.6g carbs 9 preps going into my cookbook Sauces added below not included in macros 3 garlic Parmesan sauce 3 BBQ sauce 3 Alfredo sauce If you want these, added to the meal plans, they’ll be at the bottom of the description with new macros S

2137 likes

565-585 calories 78g protein 14g fats 31g carbs makes 6 meal preps This garlic chicken bacon potato bowl is n my cookbook Stage 1 Cook 908g nibbles gourmet potatoes 400° for 20 minutes No seasoning needed Stage 2 seasoning 3lbs chicken tenderloin ⬇️ Pepper 10g Butter herb 10g Bac

438 likes

420 calories 48g protein 14.5g tats 40g carbs 19 of them are dietary carbs makes 6 quesadillas, packed with fiber Mexican Quesadillas is better than Taco Bell Stage 1 2lbs chicken tenders season with all-purpose Mexican seasoning Stage 2 My skillets are on my page. You’re gonna cook th

293 likes

455 Calories 51g Protein 38g Carbs 9g Fat Beef & Rice Bowl this is going in my cookbook Ingredients (RAW) • 3 pounds 96/4 lean ground beef • 185g uncooked white rice • 1 medium container True Lala Medium Sauce (330g) • 250g diced white onion

421 likes

420 calories 57g protein 15g fats 20g carbs makes 10 burritos Beef, bacon, egg burritos with raising Cane’s protein sauce 10/10 Comment cookbook and I’ll send you my info! ingredients (makes 10) 3lbs 96/4 beef 10 eggs 1 pack 45 calorie beef bacon 10 servings fat free cheddar chee

2816 likes

Link in my bio for these pans

#food #mealprep #Fitness

103 likes

487 calories 47g protein 14g fats 64g carbs makes 8 meal preps Creamy Bacon BBQ This is going into my cookbook Stage 1⬇️ 3lbs 96/4 beef into the pan 400g chopped onion then season with ⬇️ Better goods Bacon Flavored Sea Salt 20g Stage 2 Cook up 1 pack (10 slices 45 calorie bee

1708 likes

552 calories 51g protein 20.4g fat 39.6g carbs makes 10 meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls, going into the cookbook pans on my page Stage 1 3lbs 96/4 beef seasoning with ⬇️ 8g

8674 likes

High protein sauce part 1-15⬇️ 🔥 Buffalo Ranch Protein Sauce (12 oz) 260 cal 30g protein Each bottle has 8 servings 43g per serving Ingredients: • 280 g nonfat Greek yogurt • 30 g light ranch dressing • 35 g buffalo sauce • 5 g lemon juice &#

1150 likes

24 burritos you’ll make it again. 1 Mexican burrito 350 calories 38g protein 9g fat 38g carbs 1 BBQ burrtio 307 calories 40.5g protein 6g fat 48g carbs Or 2 Mexican burritos 700 stories 72g protein 18g day 72g carbs 2 BBQ burritos 81g protein 12g fats 96g carbs The macros are

1588 likes

My cookbook is high protein

360 calories 31g protein 16.5g fats 32g carbs 19g dietary fibers makes 12 burritos Steak fajita burritos this is going into my cookbook This is packed with tons and tons of flavor. Instructions Season 3 pounds of beef shaved steak and seasoning with 10g all purpose Mexican seasoning

8108 likes

583 calories 70g protein 20g fats 34g carbs makes 10 preps Frank’s red cheesy chicken bacon ranch bowls This is going into my cookbook! Stage 1 4.5lbs chicken breast into the crockpot Two packs of ranch seasoning 56g total 1 cup beef broth 16 ounces chopped peppers Let this coo

2953 likes

CookingwithCameron