Hawaiian Chicken Salad Recipe 🥗

Hawaiian Chicken Salad! 🥰🥗

Ingredients

Marinade:

1/3 cup light coconut milk (canned)

1/4 cup fresh pineapple juice

1 tablespoon gluten-free tamari sauce

Zest of 1 lime

2 garlic cloves (minced)

1/4 teaspoon onion powder

1/4 teaspoon cumin

1/4 teaspoon paprika

1/4 teaspoon ginger powder

1/4 teaspoon salt (or to taste)

Chicken & Salad:

1/2 tablespoon olive oil

1 large chicken breast (halved horizontally)

3/4 cups fresh pineapple pieces

4-6 cups chopped romaine lettuce

1/2 avocado (sliced)

1/2 red onion (thinly sliced)

1/2 cherry tomatoes (halved)

1 1/2 cup cooked quinoa (as a gluten-free substitute for rice)

Dressing:

1 1/2 tablespoon lime juice

2 1/2 tablespoons olive oil

2 tablespoons finely chopped cilantro

1/2 teaspoon honey (or maple syrup for vegan option)

1/4 teaspoon salt

Black pepper

Instructions

Marinate Chicken: Combine marinade ingredients and marinate chicken for a minimum of 3 hours, preferably overnight.

Prepare Dressing: Shake dressing ingredients together in a jar and set aside for at least 15 minutes.

Cook Chicken: Heat oil in a non-stick skillet over high heat. Add chicken and cook each side for about 3 minutes or until golden. Remove, cover loosely with foil for 5 minutes, then slice thickly.

Sear Pineapple & Corn: In the same skillet, sear pineapple pieces and corn until golden.

Assemble Salad: Arrange lettuce, avocado, onion, tomatoes, carrot, and quinoa on a platter. Top with sliced chicken, seared pineapple, and corn.

Serve: Drizzle over the dressing and serve.

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2024/7/7 Edited to

... Read moreHawaiian chicken salad is the perfect blend of flavors and nutrition. With light coconut milk in the marinade, the chicken remains tender and juicy. Pairing it with fresh pineapple not only adds natural sweetness but also tropical flair. Besides being a delightful dish, this recipe is versatile. You can easily swap out romaine lettuce for spinach or kale for added nutrients. Incorporating quinoa as a gluten-free alternative to rice offers additional protein and fiber, making this salad filling and satisfying. Moreover, this salad can be tailored to your preferences. Consider adding other healthy toppings such as nuts or seeds. For an extra crunch, roasted chickpeas complement the dish wonderfully. If you're preparing this for meal prep, the ingredients can be stored separately and combined just before serving, ensuring freshness. Enjoy this salad as a nutritious option for lunch or dinner and indulge in a taste of Hawaii right at your table!