Automatically translated.View original post

Follow

Follow

Follow

1/3

0 saved

1

1

🥰🥰😍😍✨✨✨

c:

,:]

4/2 Edited to

Related posts

🌸Skin lightening on a budget p2 with Vaseline🌸

🎀Hi babies 🥰 , part 2 on skin lightening on a budget I put together all my favorite under 20$ lotions and spfs most these lotions are sold in Thai market but I am sure you can find Thailand based sellers on Amazon or eBay to buy the authentic products _______________________________ 🛍Brand:

2541 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.

Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.

A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.

Supplements for PCOS🫶

PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

7520 likes

reduce testosterone for less PCOS symptoms

within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳 high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility

2646 likes

A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."

A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.

A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.

What actually HELPED! with my PCOS

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

2113 likes

A woman in athletic wear shops for fresh produce in a grocery store aisle, with the text 'PCOS Meal Inspo' overlaid, suggesting healthy eating inspiration.

A breakfast plate features protein pancakes served with sliced peaches, strawberries, blackberries, and blueberries, highlighting a nutritious meal.

A lunch bowl contains rotisserie chicken, sweet potato, avocado, tomato, arugula, and shaved Parmesan, presented as a 'Rotisserie chicken bowl.'

Meal inspo for PCOS 🥑

When dealing with PCOS, it’s important to support your body with healthy fats, protein, fruits and veggies 🥑🫐🍓🥦 These are three easy recipes for breakfast, lunch and dinner. They are SO good and leave you feeling healthy and nourished 🧘🏽‍♀️ Which one are you going to try today? 👇🏽 #lemon8

2859 likes

My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1596 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

POPULAR PCOS SUPPLEMENTS 💊‼️

When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre

1538 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2600 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

2821 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5208 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5174 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

772 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6706 likes

Labs to request: PCOS edition

as someone who has been diagnosed with PCOS, these are the labs I highly suggest you request from the doctor! knowledge is POWER!!! #lemon8partner #embracingvulnerability #pcos #bloodlabs #lemon8challenge

3310 likes

An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

6045 likes

Juice for PCOS ✨

•4 plums •2 cups grapes 🍇 •1 lemon 🍋 •1 inch ginger 🫚 #pcos #juicing #juice #recipes #womenshealth

3663 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2878 likes

BUY OR BYE!: Taraji Phenson Body Care

I had her candle that smelled really good and comforting but I’d never tried her body care before, what do you guys think? #lemon8challenge #lemon8beauty #walmartbodycare #Lemon8Diary #beautyfinds #buyorbye #taraji p. henson line

2085 likes

grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

2019 likes

A human skeleton model with the clavicle, manubrium, sternum, scapula, humerus, and ribs highlighted and labeled in different colors. The ribs are vertically labeled 'truerib'.

A human skeleton model showing the knee and lower leg bones, with the femur, patella, tibia, and fibula highlighted and labeled in various colors.

A human skeleton model displaying the spine, with the cervical, thoracic, and lumbar regions highlighted and labeled. Individual vertebrae like Atlas and Axis are also indicated.

A&P labeled skeleton

I took these pics in portrait mode, then just used the edit feature on apple photos to color them in and label them! Should I post more of these? how do you remember all the bones? And what’s your major! **truerib = seven letters, 7 true ribs! I’m in school for pharmacy, I go to a community

4611 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

12.9K likes

Tips on how I went from this….. to this with PCOS

I hope this helps if you have any questions leave a comment or message me privately!! Remember you are worthy and you are loved!!!! 🫶🏻🫶🏻🫶🏻🫶🏻 #pcosfitness #pcosjourney #pcoslife #pcosweightloss #endometriosis #endo #tipsandtrick #lemon8challenge #glowup #pcosfoods

1889 likes

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2486 likes

Grocery list I use for weight loss with MS/PCOS

#weightloss #weightlostjourney #weightlosshealthjourney #healthylifestyle2024 #healthylifestyle #healthyfood #groceryshopping #groceries #growthmindset #GrowWithLemon8

8660 likes

Grocery haul w/ meals p1

Here are just a few things I got that (hopefully) will get us through two weeks! I also included my inspiration on some of the foods in case you wanted to follow them more exact than I did. We just adjusted it around our preferences! There are more to come so come back for p2 and let me kno

2264 likes

Getting to PCOS here are some ideas. #pcos #pcosjourney #pcosdiet #pcosgirlies #pcosrecipe #healthylifestyle2024 #bodytransformation #bodytransformation #embracevulnerability #pcossnacks

875 likes

your complete PCOS grocery list !!!

creating a grocery list for a week with PCOS typically focuses on foods that can help manage insulin levels and support hormone balance :)) this list emphasizes nutrient-dense, whole foods that can help stabilize blood sugar levels and support overall health, which are important considerations f

2630 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

107 likes

PCOS SNACKSIDEAS 💡

#embracevulnerability #pcossymptoms #pcosproblems #pcoshelp #bodytransformation #healthylifestyle2024 #groceryessentials #pcos

971 likes

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1773 likes

For the PCOS Girlies

These are some of the supplements I take daily for my PCOS symptoms. ❤️ #pcos #pcosjourney #pcoslifestyle #pcoslife #pcossupplements #pcosawareness #pcosweightloss

610 likes

A decorative image featuring the Dollar Tree store facade with a large 'DOLLAR TREE! BEAUTY FINDS PART 2' overlay. Cartoon characters and underwater elements are added for a playful aesthetic.

Three tubes of Crystal Waters hand cream are displayed. Two are panda-themed, wild rose scented, and one is cat-themed, peach island scented. The text highlights the packaging and scents.

A hand holds a green-packaged Ioni Face Highlight in 'Emma.' The product is described as a brightener and shiner, suitable for cheeks or inner corners of the eyes.

Dollar Tree Beauty Haul P.T. 2🔥✨

Hey! Dollar 1.25 Tree Beauty Hauls are BACK!😤😝💥💕 Here’s what I found, use and love: 1.Panda and Kitty hand cream: 10/10 a must for on the go. The scents come in tropical island and rose. 2. Ioni Face Highlight in “Emma”: I love Ioni products and a good highlight is a MUST for me in my

734 likes

🍁C A M P I N G | L I F E S T Y L E

#camping #camplife #campingideas #campingvibes #campingtrip #campinglife #naturevibes #naturelifestyle #lemon8diarychallenge

836 likes

Granola Girl wardrobe essentials p.2🌼🍄🗻🍁🌱🌊

#wardrobeessentials #lemon8challenge #granolagirl #nature #fashion #ideas #outfitinspo #inspo #cute

266 likes

A hand holds a pink box for a Gisou honey-infused lip oil in Watermelon Sugar, with the text 'New daily lippie' and a pink heart emoji overlaid.

A hand holds the Gisou honey-infused lip oil bottle, which is clear with pink sparkly liquid and a light pink cap. The text 'Honey infused lip oil Watermelon sugar' with a watermelon emoji is overlaid.

A close-up of a person's lips wearing a glossy, sparkly pink lip oil. The person is wearing a black shirt and a grey jacket.

New daily lippie 🩷 S W I P E

I’m obsessed 😍 the honest reason I bought it was bc if the sparkles ✨ The 3rd pic is me with the lip oil on and it’s live picture you girlies can see how cute and sparkly it is ✨ 9.5/10 just because I’m more of a lip balm girlie but I still wear my lip oils through out the day 🫶🏼 @Sephora $

1656 likes

The Perfect Smoothie for PCOS

Packed full of all the right things for balancing hormones! This smoothie is a daily breakfast or lunch for me while doing fertility treatments with PCOS 🫶🏼 #pcosrecipe #pcosfriendlyfood #pcosjourney #pcosmealideas #infertilityjourney #infertilitysupport #ttcjourney

2236 likes

I bought a PSVITA!

I bought my white Psvita in very good condition for under $200!! I modded it and had the most fun doing it! :) #gamergirl #lemon8challenge #psvita #psvitamodded #sony #gamer #gaming #Anime #playstation #handheldconsole ♡

655 likes

PCOS Friendly Meals (that are realistic)

When I first was diagnosed with PCOS I knew I had to eat hormone-healthy, but was overwhelmed by all the expensive + complicated recipes filled with ingredients that were hard to find. I knew that if I wanted to truly change my diet, I needed to make easy meals that were budget friendly (and of c

5512 likes

A white pegboard displays a gaming setup featuring white cat-ear headphones, a white handheld gaming device, a white keyboard, and two white handheld gaming consoles. The setup is neatly organized.

A close-up of a white pegboard shows white cat-ear headphones, a white cup holding a plant and decorative earrings, and a white handheld gaming device with a black screen.

A close-up of a white pegboard features a white mechanical keyboard with clear keycaps, positioned above two white handheld gaming consoles of different sizes.

My Pegbaord Lately: Gaming Setup 🩵☁️

Hey friends! It's been a while since I've shown you my pegboard, so here's a little update! Hecate BT Kitty Headset: ($120) I've had this headset for almost 2 years, great wired and with iPad/phone. Not so great on my PC :/ Cutiebun Cinna Earrings: ($15) my friend made these

1798 likes

@ P E A C E 🫶🏽🧘🏽‍♀️🙌🏽🥰💜✨

Embrace the present moment, find serenity within, and let today be a testament to your inner peace.🧘🏽‍♀️🧠💭🤗💗✨ • • • • Rest tonight with your heart and mind at ease. Protect your inner peace, always. ☮️🤞🏽🫶🏽 ___________________________________________ #mentalhealthjourney #peaceofmind #pr

210 likes

TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình

27 likes

Books About Feminine Rage P2 😌

For my angry girlies out there, even more books on feminine rage ☺️ Just because 🥰 #womenauthors #lemon8bookclub #bookrecommendations #booksoflemon8 #bookwormoflemon8

1341 likes

Easy Peasy Lavender Syrup✨🪻✨

An oldie but a goodie! Use it for coffee, cocktails, teas, London fogs, and more! ☺️☕️🪻✨ Florida #lavender #lavenderlatte #lavendersyrup #coffeeathome #cozyvibes

3256 likes

PCOS Supplements: S’MOO

🩷🖤 As someone with Polycystic Ovarian Syndrome it’s very important that I take supplements to support lowering my blood sugar, balancing my hormones and adding vitamins and nutrients to my daily eating routine. PCOS (Polycystic Ovary Syndrome) doesn't "go away," but its symptoms can

38 likes

See more