Why do Coptic Christians fast? Fr. John Beshara

Fasting in the Coptic Orthodox tradition is far more than a dietary restriction; it is a profound spiritual practice aimed at cultivating inner discipline and fostering a closer relationship with God. Many Christians might associate fasting solely with abstaining from certain foods, but as Fr. John Beshara highlights, the Coptic fast emphasizes the spiritual transformation of the individual. From personal experience, the fast serves as a time for humility, repentance, and forgiveness. Rather than simply replacing meat dishes with vegetables or substitutes like baked potatoes or Siami cheese, the true intent is to prepare both body and soul for spiritual work. This preparation involves kindness, gentleness, and dedicating more time to prayer and worship. One key insight is that fasting is a private devotion, not a public display. The Lord's teaching that fasting should be done in secret reminds us that its purpose is to deepen our personal connection with Christ, not to impress others. This inward focus can lead to meaningful family and community unity when done together, as fasting becomes an opportunity to turn hearts and focus towards spiritual growth. Additionally, fasting brings about an awareness of one’s dependence on God, encouraging self-control beyond physical appetite to include control over lust and other temptations. It’s a holistic approach, involving body, mind, and spirit in the journey towards holiness. This tradition has graciously shaped many believers’ spiritual lives, transforming fasting time into sacred moments of deep reflection, renewal, and grace. If you seek to understand the Coptic fast, take it as an invitation to look beyond what you eat and focus on how fasting can renew your heart and bring you closer to Christ.