That one moment that changed me.

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

The moment I found out… everything felt different 🤍 the excitement, the fear, the “am I ready for this?” all at once 🥺 I didn’t have all the answers… I just took it one day at a time just sharing in case this helps another mama feel a little less alone 💕 #lemon8moms #motherhoodjourney

Just give him 11 days.’ That’s what my 20-year-old roommate told me when I couldn’t stop overthinking, waiting for a text, and wondering if he cared. And she was right — 11 days can show you everything you need to know. If someone wants to stay, they will. If they don’t, they won’t. Sometimes, t

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

these genuinely help me ground myself and get in tune with my body and with Jesus when I am feeling lost and disoriented due to my mental health. i have a diagnosed severe anxiety disorder and things have been and can get pretty tough. but believe me, things get better with time. have FAITH❤️. #j

These are some of my favorite movies that have impacted me 🪐 1. Soul: this movie is my absolute favorite. Helps you realize life is short and it’s important you make the most of every moment and go towards your goals. 2. About time: this movie helped me realize how important all the little m

I used to think the “soft life” was all about luxury vacations and endless shopping bags… but for me, it’s really about slowing down, protecting my peace, and creating joy in the small things. ✨ What’s one thing you do that makes your life feel softer? #softlifestyle #softlifeaesthetic #softl

Psyfy A soft space I keep coming back to when life feels overwhelming. It’s where I check in with myself, sort through my thoughts, and gently move forward. Journaling here helps me notice patterns in how I feel, even on days I can’t quite explain it. When I feel stuck, the prompts guide me t

Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s

… I started therapy after a breakup that completely drained me. I kept quiet, I people-pleased, and I thought love meant giving everything while asking for nothing in return. By the time it ended, I didn’t even recognize myself anymore. Walking into that first session, I was nervous and embarras

1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook

Psyfy A soft space I return to when everything feels a bit too much. It helps me slow down, check in with myself, and gently move forward. On days when I can’t explain how I feel, I just open it and write a few thoughts. Over time, it helps me notice patterns in my emotions and understand myse

Friends… I don’t just “go on trips” anymore. I romanticize my solo travel experiences like it’s my job. That’s the secret to solo travel for women. It’s not about doing the most. It’s about feeling the moment. Soft life travel. Intentional experiences. Main character energy in every countr

Traveling has opened my eyes to so many firsts. Seeing things in person is different than a picture - to be there gives you a view that is unique. I am so thankful for what I have seen so far, and can’t wait to see more. I know there are huge areas I’ve never been (looking at you Arches, Zion, a

On January 14, 2024, I stepped into that water carrying years of pain, mistakes, and doubt… and came out forgiven, chosen, and free. 🙏 It’s been 1 year, 6 months, and 27 days since that day, and my life has never been the same. Have you ever had a moment that changed your life forever? #Testimony

Extreme dieting and exercise does not work because it’s not sustainable or realistic… here’s what does work! Establish a wellness routine that 1. Gives you results 2. You actually enjoy it So here's what I started doing to truly change my body 👇🏻 CONSISTENCY WITH MY WORKOUTS: I stock

We are mothers, yes — but we are also women with souls that still whisper, “Don’t forget me.” 🌿 Somewhere between the diaper changes, the dinner dishes, and the bedtime stories… there’s you. A woman who still dreams. Who still needs space. Who still craves softness, beauty, and breath. This

I keep these in the back of my mind at all times:) #quotes #mindset #mentalhealth #motivation #positivevibes #positiveaffirmations #positivethinking

#itgurl #selflove #selfimprovement #selfcare

The morning routine that changed my life 🫶🏼🌞 I used to wake up feeling overwhelmed and behind before the day even started. This routine brought me back to myself — and made my mornings something I actually look forward to: 1. Wake up early ⏰ 2. Long run or sunny walk ☀️

“We all have that one moment that shifted our world, but most people wouldn’t understand the weight of it. The heartbreak, the lesson, the fear, or the growth… it stays with you, even if nobody else sees it. I want to hear yours. Share the moment that changed your life—the one only YOU truly under

My 30s showed me that real life isn’t perfect, but it can be beautiful, healed, and honest. It’s not about having it all… it’s about finally knowing what matters. In my 30s, I stopped performing and started processing. Life humbled me, held me, and healed me; all at once. Here’s what I’ve lear

Working in pediatric critical care changes you. It’s more than medical decisions — it’s witnessing love, loss, resilience, and unimaginable strength every single shift. I put together some of the moments that have stuck with me most. The ones that made me stop, feel, and grow — both as a clinic