EMBRACEWELLNESS

1553 followers

Follow

Follow

Follow

2 saved

4

10

🫶✨Your journey to recovery starts here✨

Embrace the change and celebrate your growth.

Reading my poetry.

#embraceprogress #travelwithme2024 #healingthroughpoetry #recovery #survivors

2024/10/14 Edited to

Recovery is a journey that many embark on, often with the help of expressive arts like poetry. Engaging with poetry can facilitate the healing process by allowing individuals to articulate their emotions and experiences. Writing can serve as a cathartic outlet, helping to process feelings and thoughts that might otherwise remain unvoiced. Many individuals have found that poetry not only enriches their personal recovery experience but also provides a means of connection with others who share similar struggles. Poetry can foster community and resilience, as people come together to share their narratives and support one another. To deepen your journey, consider visiting online platforms or local workshops focused on healing through creative writing. You might also explore blogs and forums related to recovery to gain insights from those who've walked similar paths. Remember that your journey is unique, and embracing your individuality during this process is key to celebrating growth and change.

Related posts

Your Water Fasting Journey Starts Here 💧🦋

Embark on a transformative journey with water fasting – a powerful practice that allows your body to reset, rejuvenate, and tap into its innate healing abilities. 💧🌿 This beginner's guide unveils the secrets to a successful water fast, from gradually preparing your body to staying hydrated

1419 likes

✨ Healing your core starts with connection✨

These 4 gentle exercises aren’t just about movement. They’re about intention. With each inhale and exhale, you’re rebuilding deep core strength, waking up your pelvic floor, and giving your body the message: I’m ready to heal. But here’s the truth no one talks about 👇 You can do all the right

9 likes

Achieve Sustainable Fitness: Your Journey to Strength & Health Starts Here!

Tired of fitness fads that promise quick fixes but lead to exhaustion? Ryan Dobbeck Official offers a refreshing approach to personal training, focusing on building a stronger, leaner, and fitter you—all without burnout. Our comprehensive programs are tailored to your unique needs, covering everyth

0 likes

Addiction Recovery

It’s not something I take lightly. The gym isn’t just physical for me. It’s how I stay here. It’s how I protect what I almost lost. #recoveryjourney #gymtherapy #addictionrecovery

12 likes

Your journey starts here. 

She didn’t know it then, but she was building something bigger than herself. The Resilient App is more than workouts—it’s strength, confidence, and support for women everywhere. Your journey starts here. #womenfitnessmotivation #womenstrengthtraining #bodytransformation

4 likes

 🔥 Post-Leg Day Recovery Tips to Keep You Moving!

We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene

10 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

206 likes

Recovery isn't easy #recoveryjourney

So grateful this man never quits his recovery journey no matter how hard it gets. #gettoknowme #recoveryjourney #addictionrecovery #addictionawareness #proudofmyman

2 likes

A white bathtub is filling with water, with several bottles and jars lined up on the tiled ledge, preparing for a relaxing soak with salts.

A person's legs are visible in a dimly lit bathtub, illustrating a 20-30 minute hot bath soak with salts to relax muscles, draw out toxins, and boost circulation for winding down.

A smiling woman sits on a bed, stretching her feet, demonstrating 10-15 minutes of slow yoga or stretching to increase blood flow, open tight areas, and activate healing for calm and relief.

How I Boost Recovery Naturally (No Supplements) ❤️

Whenever I’m feeling sore, run down, or just needing to reset my body, I turn to these 4 natural recovery methods—no pills, powders, or supplements required. These simple rituals help me feel restored, recharged, and grounded in my body again. Recovery doesn’t have to be complicated. Sometimes it’s

267 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2218 likes

🗣Choose Willingness & Choose Recovery Today‼️💪

☀️ Sunday Soul-Reset: Willingness Is Your Superpower‼️🦸‍♂️ 🌄🗣- What’s up, SoberSuccess Squad and Growth Warriors! It’s Mikey (aka Mikeybuns) coming at you on this beautiful Sunday morning! 🦅✨ Sunday is the ultimate day for reflection, but it’s also the day we set the tone for the week ahead.

1 like

Amputation Recovery Journey

#dothedamnthing #amputee #recovery #donttalkaboutitbeaboutit #letsgetit

8 likes

Which crystal is calling your soul? Your spiritual journey starts here ✨

Just sharing my go-to crystals for leveling up my spiritual practice 🔮 These 6 have been absolute game-changers for me: Desert Rose: Clears all the stuck energy in your body & aura Labradorite: Connects you straight to higher realms, so powerful Lapis Lazuli: For inner truth & spiritual

14 likes

🔑 Your Journey to Homeownership Starts Here! 🏠

🔑 Your Journey to Homeownership Starts Here! 🏠 Buying your first home is one of the biggest milestones in life, and it doesn't have to be overwhelming. Here are 3 quick tips to get you started: 1️⃣ Get Pre-Approved: Know your budget before you start falling in love with houses. 2️⃣ Focus

1 like

Your manifestation journey starts here!

Your manifestation journey can be as gentle as a Carolina breeze. Click link in bio and grab your free guide today! #manifestation #positivevibes #selfcare #selflove #selfhelpbooks

2 likes

Sober Recovery journey

I’ve been on this journey (or rather roller coaster) for a few years now. Never able to stay sober longer than 2 months. And sometimes it takes me months to get back to it. But just because it hasn’t worked in the past, doesn’t mean I can’t make it happen this time. I have finally gotten my mental

10 likes

A person rests in bed, partially covered by a white duvet, with an overlay titled "12 Things I'm ACTUALLY using after my fibroid surgery (myomectomy recovery)". The room features decorative wallpaper with birds and fruit motifs.

A multi-piece wedge pillow system is displayed, along with an illustration of a person comfortably using it in bed. The text indicates it helps elevate the upper body for easier movement and comfort during recovery.

A black abdominal support wrap is shown on a mannequin. The accompanying text describes its function in providing support for standing, sitting, and walking during post-operative recovery.

81 Fibroids Removed: Here’s what’s helping me through recovery

I had 81 fibroids removed and recovery has definitely been a journey. These are a few of the things that have made the first weeks post-op a little easier. If you're preparing for a myomectomy or fibroid surgery, I put everything into one easy list (🖇️ in my bío), so you don't have to go searchi

2 likes

🫶 RECOVERY JOURNEY 🫶

#recovery journey #changedmylife #transformationjourney #recoveryispossible #jessthrivingsober13

3 likes

🧠💫 Burnout Recovery Routine 💫🧠

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

56 likes

My gym journey isn’t about perfection

—it’s about showing up consistently 💪 #gymmotivation #fitnessjourney #workoutconsistency #gymgirl #fitnessprogress

0 likes

ALWAYS LISTEN TO YOUR BODY: surgery recovery ❤️‍🩹

Your body is always speaking—listen. A few months ago, I underwent vaginal surgery after months of pain that was constantly dismissed. Doctors told me it was “just irritation” or “probably an STD or BV (it wasn’t). But I knew something wasn’t right. I advocated for myself, pushed for testing, a

122 likes

Post surgery recovery

About 2 months post-op from to moving a chunk of my Ulna and recovery is going well. The road is rough but the process is worth it, here’s to getting back into it and becoming stronger than ever! #postsurgery #healthylifestyle2024 #gymlifestyle #lotsofcardio #recoveryjourney #Lem

6 likes

Recovery & weight loss!

I worked with a client, Emily, who pushed hard in the gym, did her cardio, tracked her calories—everything seemed perfect on paper… but she was hitting a wall. No matter what she did, her weight loss stalled, and her body felt exhausted. After some honest conversations, it was clear Emily wasn’t

16 likes

Proud of my recovery journey

Unfortunately most people don’t make it out of addiction alive. So blessed and grateful I was given another opportunity to turn my life around. # #addictionrecovery # #recoveryispossible # #recoveringaddict

356 likes

Your Wrinkle-Free Journey Starts Here ✨

#lemon8skincare #BeautyforHer #WomenBeautyTips #SkincareGoals

1 like

TW: eating disorder recovery

I was 50lb overweight at 19 years old. It was my first summer home from college and after scouring through my summer wardrobe (most of which didn’t fit) I felt defeated. I refused to buy new clothes because I couldn’t accept my new size, and after discovering this, my mom went into her closet and f

9 likes

Acl Recovery Journey🙂

https://www.tiktok.com/@kalebsmith_06 🙋🏻‍♂️ #aclrecovery #injury #trendingstyle #tiktoker #injuryrecovery

6 likes

My First Bikini Competition Journey Starts Here

Bikini prep + Reformer Pilates Beginner at Both. 30 weeks out Follow my glow-up 💕 #pilatesandprep #bikiniprep #Lemon8Diary #beginnerpilates #fitnessjourney

5 likes

Just starting your fitness journey? 💪🏻

These beginner gym tips will help you feel confident, stay safe, and build consistency 💪✨ Remember: everyone starts somewhere and showing up is already a win 🏆 🏋️‍♀️ Top Gym Tips for Beginners: Explained 1️⃣ Start with 2 to 3 days a week Ease in so your body can adjust. You don’t have to

6 likes

postpartum vlog: my recovery journey

searching “postpartum recovery journey” I wanted honest details. so here’s my first 6 weeks postpartum: heavy bleeding, hormone crashes, D-MER, stitches healing, learning baby’s rhythm, and discovering what “moving forward” really feels like 💕 save this for your postpartum journey or share with

18 likes

Your Journey to Self-Love Starts Here

🌸 Welcome to my corner of Lemon8! ✨ I’m Stella Shineé, here to share soulful vibes, holistic healing tips, and self-love inspiration. 💖 My goal is to help you embrace the best version of yourself and feel empowered every step of the way. 🌈 Let’s create magic together—one post at a time! What

10 likes

A close-up of a person's face showing severe bruising and cuts around the eyes and forehead, wearing a blue surgical cap, with text overlays 'Recovery' and 'Before and after'.

A close-up of a person's face in a hospital bed, showing facial injuries with scabbing around the eyes and forehead, wearing a patterned surgical cap.

A close-up of a person's face in a hospital bed, showing healing facial injuries with reduced bruising and scabbing, and a slight smile, wearing a patterned surgical cap.

Recovery has been tough. Not just for my face but for ankles. Still in the hospital day 5 - - hey fam, so I told what happened in my previous post so I will keep it simple here. My husband and I were in a bad car accident on the highway. The car involved was stalled in middle of the highway wit

50 likes

🚛 **Your Journey Starts Here!** 🌍

Dreaming of a career that can take you anywhere? 🌟 Obtaining your CDL (Commercial Driver’s License) is your ticket to endless opportunities in the transportation world. Whether you're hauling cross-country, exploring new cities, or contributing to the backbone of our economy, the road is full o

1 like

Weight Loss Recovery Hack

Don’t miss the details👇🏼 ✨ Hot tubbing: the ultimate recovery hack for your weight loss journey! ✨ 🔥 Here’s why: 💧 Relaxes sore muscles after workouts 🛁 Reduces stress (hello, balanced cortisol!) 🌡️ Boosts circulation for faster recovery 😌 Improves sleep quality = better results Make r

17 likes

20 months in recovery ❤️🌹 embrace vulnerability

I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. 🫶🏼 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene

16 likes

IMMI: Your journey starts here

#IMMI #immigration

3 likes

Your Journey Starts Here

Have you ever wondered what would happened if you didn’t give up? If you took the leap and started a glp1! I’m here to help. #glp #glp1 #weightlossjourneystart #weightlosssupport #weightlossforyou

4 likes

The Journey to Abundant Living Starts Here!

I’m beyond excited to introduce Abundant Living—a book created for women who are ready to embrace intentional living and step boldly into the life God has designed for them. This book dives deep into what it means to nourish your body, renew your mind, and strengthen your faith so that every are

11 likes

Burnout Recovery Is about Rewiring.

They tell you to take a bath. Book a trip. Get a massage. But here’s what I learned after my own burnout knocked me flat: You can’t self-care your way out of a system that’s been draining you for decades. Burnout doesn’t just live in your schedule. It lives in your beliefs. In the

1 like

Rating 6 Sports Recovery Tools/Methods

I’m currently working on body recomposition by primarily weight training! I also do pilates, vinyasa and power yoga, mobility work, flexibility training, and for sustained cardio I walk at varied speeds and higher inclines. Hands down, nothing gets me as sore as weights tho 😭! Here are the forms of

0 likes

🗣Happiness Starts With Gratitude‼️💛

🌄😁 Yo, Sober Squad! Find Your Happiness: Let Go, Be Grateful, Look Ahead! 💥 What's crackin' fam! Mikeybuns here, bringing you that Saturday morning fire! 🔥 Let's talk about unlocking your happiness! "Do you want to be happy? Let go of what's gone, be grateful for what rem

0 likes

See more