Taking care of oneself after childbirth is often overlooked, yet it's crucial for a mother's well-being. Many new moms find themselves so focused on their baby and family that their own needs fall by the wayside. From my experience, the moment I noticed I was starting to neglect myself was subtle—it crept in as I put aside my hobbies, avoided social gatherings, and felt too exhausted for self-care routines. The question, "Cuando comenzaste a decuidarte?" (When did you start neglecting yourself?), is a powerful prompt that made me reflect on how important it is to recognize these signs early. Self-neglect can affect mental health, energy levels, and even physical recovery after birth. When I finally made conscious efforts to reclaim time for myself, such as dedicating 15 minutes to meditation or going for short walks, I noticed a significant boost in my mood and patience. For new mothers, it’s essential to accept help, communicate needs, and remember that self-care isn’t selfish but necessary. Simple practices like maintaining a healthy diet, staying hydrated, and getting enough rest can make a huge difference. Also, connecting with other moms through support groups or online communities helps in sharing experiences and feeling less isolated. Incorporating these small but meaningful habits can prevent long-term burnout, foster positive parenting, and improve overall quality of life. This reflection has not only helped me recover but also empowered me to encourage other mothers to prioritize themselves while embracing the new chapter of motherhood.