146 followers

Follow

Follow

Follow

1 saved

1

10

✨Quick meal idea

Meatball sub

Turkey meatballs great value

Choice of pasta sauce or marinara sauce

Mozzarella cheese

Deli roll from aldi

Parmesan cheese

saladless salad~

my favorite topics with out the meat and cheese soaked in pickle juice for a few ours seasoned with Italian season, garlic salt? And onion powder!!

Quick 15 minute meal under 400 calories!!! #mealideasforweightloss #bodytransformation #mealsunder15dollars

2025/7/13 Edited to

Looking for a quick meal that is both satisfying and healthy? This turkey meatball sub recipe is your answer! Not only is it quick to prepare, but it keeps calories in check at under 400. The combination of turkey meatballs and marinara sauce is both delicious and nutritious. For a unique twist, consider adding spices such as garlic salt and onion powder for a flavor boost. Serve it on a deli roll, topped with mozzarella and Parmesan cheese, and you've got a meal that's hard to resist. To complement your meal, you can create a saladless salad. This dish combines interesting textures and flavors without being overtly traditional. Incorporate veggies of your choice and season them with pickles or herbs to create an exciting side. Incorporating healthy and quick meals like this into your diet can aid in body transformation and contribute towards goals such as weight loss. Dive into the world of meal ideas for weight loss and explore the possibilities of nutritious, affordable, and quick meals that are still satisfying. Use hashtags like #mealideasforweightloss and #mealsunder15dollars to discover more recipes and connect with a community of like-minded individuals!

Related posts

A bowl of soy-marinated chicken and scrambled eggs over rice, garnished with chopped spring onions and sesame seeds. The chicken is dark brown and glossy, while the eggs are fluffy yellow. Text overlay: 'make soy marinated chicken with me'.

Raw chicken pieces on a white cutting board, seasoned with black pepper. The chicken appears light pink and moist. Text overlay: 'season chicken with salt & pepper'.

Bite-sized chicken pieces marinating in a dark brown sauce in a white bowl, with a fork resting beside it. Text overlay lists marinade ingredients: soy sauce, sesame oil, pinch of sugar.

Quick and Easy Meal Idea

I make this especially after the gym or when I would like to make something under 30 minutes. #cookideas #easy meal #afterworkoutroutine #dinnerideas Occasion & Servings: 4 Ingredients: - chicken thigh/breast (A pack) - 6 eggs - butter - 3 cups of rice - spring onions - s

4447 likes

Quick Meal Idea. 🖤

Shrimp, broccoli & potato skillet . 🤭 Takes 20 minutes to make! Dinner should never be a burden! #quickrecipes #dinnerideas #dinnermadeeasyrecipe #quickmeals #momsoflemon8

1116 likes

Quick Dinner Idea 😋

#dinneryummy😋 #dinnermadeeasy #dinner🌮🌯🥙 #dinner meal #dinneridea #foodies #Recipe

2553 likes

A QUICK MEAL UNDER $20

My Version of Chopped Italian Ingredients : Shredded Lettuce Tomatoes Slice Cheese Red Onions Banana Peppers Deli Meat (of your choice) Hoagie bread Mayo Creamy Italian Dressing Italian Seasoning Instruction: Chopped your Deli meat, tomatoes, cheese, red onion, banana peppers

416 likes

Easy, Cheap & Quick Weeknight Meal!

DELICIOUS Cheeseburger Sliders🤤🤌🏼 This is a super quick, easy, cheap, delicious & filling meal idea! Perfect for busy parents! Feeds 3-4! (Opt for more ground beef and the larger size Hawaiian rolls if feeding more than 3-4 people) ✨Ingredients: ▪️ 1lb Ground Beef ▪️ Hawaiian Rolls

2281 likes

Easy & healthy meal idea from a nutritionist

Keep it simple and keep it basic 🙌🏼 #healthyfood #mealprep #mealinspiration #nutritionist #macrofriendlyfood

641 likes

Quick meal w/ ~65g of Protein✨

This is one of my favorite super high protein quick and easy meals to make! It literally takes no more than 30 minutes if you’re cooking the chicken right and there; but if you have premade chicken, it can take less time!! Recipe: 1 bag Quest Tortilla chips 125g Grilled Chicken Breast 20g R

100 likes

Meal prep idea!

Fresh, zesty, and loaded with protein-this summer bean salad is a quick win for lunch or meal prep. #SummerBeanSalad #EasyBeanSalad #HealthySideDish #VeganRecipes #QuickSalad #MealPrepldeas #quickrecipes #mealprep #SimpleEats #fiber

182 likes

Weight Loss Meal Idea🦃🏋🏻‍♀️💛🌶️

One of my favorites dishes to eat when I want to lose weight is this Thai dish called Pad Kra Pao that is normally cooked with pork, but we will use ground turkey for this recipe!😋😋 Also this is a quick version to make this recipe using the simplest ingredients as possible. ✎Ingredients: *g

117 likes

A glass container holds creamy tomato soup with a piece of cheesy bread dipped in it. Text overlays indicate it's a '15 min tomato soup' and to 'But make it protein'.

A pan contains chopped tomatoes and onions cooking, with text listing ingredients for the soup: tomato, whole onion, minced garlic, salt, pepper, onion powder, red pepper flakes, Italian seasoning, and paprika.

A package of Member's Mark Mozzarella Chicken Meatballs is shown. An overlay suggests air frying a serving for 20g added protein, cut in halves, for the soup.

Quick meal idea 👏 🍅 soup!

But make it protein… 🙃🫶🏻 Because you need protein to stay full and maintain lean muscle mass! 😘 All my recipes are in my wellness guide saved on my bio! Everything I ate, love , and perfected during my 88 pound wellness journey is in the guide. Here is one of my best kept secrets. 😘 #rec

105 likes

1 Pot Meal Prep idea!!

Meal prep doesn’t have to be healthy That doesn’t mean it’s bad for you either My husband needs calories to maintain his weight 3 ingredients: Protein of choice Jambalaya mix Veggies(optional) I like to add a can of tomatoes with green chilies to add some veggies If I had an extra on

2063 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.

A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.

A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.

Quick Sam’s Club Meal <20 mins

I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the

2085 likes

Meal Prep Idea, Super Quick Super Easy!

Meal Prep Idea, Super Quick Super Easy! 🇸🇦🇻🇪 🇫🇴🇷 🇱🇦🇹🇪🇷 #mealprepidea #summerbod #bodytransformation #healthylifestyle2024 #healthyfood #foodie #mealprep #dinnerideas #salmon #lemon8creator

209 likes

Quick and easy meal prep idea

Brown Butter Hot Honey Garlic Air Fry Drumsticks w/ yellow rice and spinach Seasoning Mix for Chicken Drumsticks • 1 ½ tsp smoked paprika (adds depth + color) • 1 tbsp garlic powder • 1 tbsp onion powder • 1 tsp chili powder or cayenne (adjust for heat) &

100 likes

Quick & Easy Dinner Idea! 🍽️

This also makes for an amazing meal prep! Marinade: 1 lb flank steak 2 tbsp soy sauce 1 tbsp mirin or shaoxing 1 tsp salt 1/2 tsp white pepper 1/4 tsp baking powder 1 tbsp avocado oil 2 cloves garlic 1/2 inch grated ginger Sauce: 1/4 cup soy sauce 1 tbsp oyster sauce 1 tbsp brow

898 likes

meal prep idea 🍗

lemon herb baked chicken recipe, quick and easy to do! #chickenrecipeideas #mealideas🥦 #meal prep

92 likes

Make a quick and easy protein meal with me

This was a quick and simple meal I saw someone make, and I decided to try it myself after an intense workout! #proteinmealidea #proteinideas #proteinfoods #cookwithme #foodrecipe

151 likes

✨Loaded Nachos Meal Idea✨🌮

This super quick delicious nachos recipe is a favorite and perfect for dinner,lunch, or a snack. Here’s what I used. Ingredients: 1 bag (10-12 oz) tortilla chips 1Ib ground Turkey (or beef/chicken) 1 packet taco seasoning Other seasonings of choice 1/2 cup water Diced diced tomatoes Diced o

53 likes

Easy, quick, and affordable meal prepped burritos! #burritorecipe #easyrecipes #quickfoodideas #burritos #quickmeals #mealprepideas #mealprep

586 likes

Lazy girl meal idea Pt.2

I have been so busy the past few weeks and have gotten into the bad habit of eating out more. Especially when it comes to dinner for my kids because it’s more convenient when I’ve had a long day and don’t feel like cooking. I’ve been trying to snap out of that by cooking more my meals at home.

1526 likes

Quick meal prep for the week

I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l

962 likes

This has become one of my husbands favorite meals. It’s a quick and simple meal I prepare on days where I don’t feel like doing much in the kitchen. #quickdinneridea #fyp #mealprep #mealsmyhusbandloves #cookingforbeginners

818 likes

simple, healthy meal idea: gyro bowl🥗

Here is a quick and easy high protein salad recipe that I love. The meatballs (makes 4 servings): * 1 lb Lean ground turkey * 1 zucchini grated * 1/2 lemon squeezed * 1 tsp salt * 1 tsp garlic and herb seasoning * 1/2 tsp paprika Form into balls and air fry at 400 degrees for 20 minutes, fl

55 likes

Easy 30g Protein Meal Idea 🍝

If you’re trying to hit your protein goals without overcomplicating it—this is an easy go-to Brown rice pasta + air-fried zucchini + ¼ cup Greek yogurt + lean ground turkey breast = ~30g protein, filling, and balanced Simple ingredients, quick to make, and actually satisfying #highprotein

26 likes

Quick, Easy & Healthy Dinner Idea 💡

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

146 likes

Quick and Easy Meal Prep: Dinner

Green Beans steamed for 20 minutes or to your liking when soft. Seasoned with and cooked in Balsamic Vinaigrette dressing. - Garlic Powder - Onion Powder - Himalayan Salt - Black Pepper - Balsamic Vinaigrette dressing (there is a video for the homemade dressing already on my page) and l add

154 likes

quick meal prep idea ✨🍋🌸

sooo i just came home from the gym, and i needed a quick and healthy meal prep for the week that wouldn’t take me all night to prepare, and 20 minutes later here we are! 😋 chicken caesar salad: - romain lettuce - croutons of your choice (can be home made) - parmesan cheese - chicken tende

149 likes

Low cal & quick meal idea!!!

I pop the chicken into the air fryer - it makes it crispy and sooooo yummy! Lunch in under 20 minutes & extremely easy! #mealideasforweightloss #lowcaloriemeals

284 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

46 likes

Quick and easy meal

Sauce Ingredients: -heavy whipping cream -minced garlic -Italian style 5 cheese -smoked paprika -Italian seasoning -chili powder (just a little) -garlic and onion powder -cayenne pepper -cajun -black pepper Other ingredients: -Rigatoni Pasta -Spinach -red and yellow peppers -Texas t

81 likes

A close-up of a meal featuring golden-brown smothered chicken wings, creamy mashed potatoes with sauce, and vibrant green broccoli florets on a white plate. Text overlays read 'Quick Meal Idea' and 'Smothered Chicken Wings,' with 'lemon8' and '@sosweetswalk' visible.

Quick🫶🏾 Meal Idea

Smothered Chicken Wings w/ Mashed Potatoes and Broccoli Ingredients ✨Cream of Chicken soup ✨Cream of Mushroom soup ✨Wings ✨Golden Potato’s ✨Broccoli ✨Chicken Broth ✨Onions Clean, Season & Bake your chicken covered on 375 degrees for 30 minutes. Add chicken broth, your soups &

77 likes

✨Quick Meal Idea✨

Turkey and Broccoli Alfredo It’s a bowl of comfort! Every now and then I crave an Alfredo sauce of some sort but because I don’t eat a lot of dairy, I don’t normally keep the ingredients on hand. Shout out to the decent jar options out there in the world! 4 simple ingredients: - noodle of s

36 likes

See more