cozygrly ^ྀི🧸ྀི

1938 followers

Follow

Follow

Follow

0 saved

BUTTA nails💛

BUTTA nails💛

I’ve made the switch from regular gel nails to Russian manicures and haven’t looked back since! Best decision ever! My Russian manicures last a lot longer and my cuticles are a lot better. I love how much time the Russian nail techs take to care for your nails. Have you made the switch?

#russianmanicure #nails #girlythings #digitaldiary

#emergingcreator

2 days agoEdited to

Switching to Russian manicures has been a total game-changer for me. One of the biggest reasons I love this technique is the exceptional care that nail technicians provide to the cuticles. Unlike traditional gel manicures, where cuticle grooming can sometimes be rushed, Russian manicures involve detailed precision using specialized tools, resulting in healthier, more nourished cuticles that show less damage over time. From my personal experience, my two weeks old Russian manicure still looks fresh and flawless, which is a testament to its longer-lasting nature compared to regular gel nails. I find that this method not only enhances the appearance of my nails but also reduces the chance of lifting or chipping, making it perfect for busy lifestyles. If you’re someone who often struggles with brittle or peeling nails, the Russian manicure’s careful preparation and polish application can make a noticeable difference. Plus, the process itself feels more like a pampering session, as nail technicians take their time to ensure every step is done meticulously. In addition to the cosmetic benefits, the focus on cuticle health means that your nails can grow stronger and avoid infections, which is often a concern with frequent manicure routines. The precision and skill required for Russian manicures also mean that you get a uniquely tailored look that complements your natural nail shape. For anyone curious about switching, I highly recommend seeking out professionals specialized in this technique. The investment is worth it if you want long-lasting nails with beautiful, healthy cuticles. Have you tried Russian manicures yet? It might just be the best nail decision you make!

Related posts

A woman in a purple crop top and pink leggings demonstrates glute exercises. The image features four panels showing different poses, including a deadlift start and squat positions. Text overlay reads 'exercises to prevent office chair butt', accompanied by a briefcase icon and a peach emoji.

A woman in a purple crop top and pink leggings demonstrates the deadlift exercise. Two panels show her in the upright and bent-over positions, holding a light pink dumbbell. Text overlay provides instructions: 'deadlifts Perform for 12 reps, rest for 1 min, repeat 4x'.

A woman in a purple crop top and pink leggings demonstrates the squat exercise. Two panels show her in the upright and deep squat positions, holding two light pink dumbbells at her shoulders. Text overlay provides instructions: 'squats Perform for 1 min, rest for 30 seconds, repeat 4x'.

DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT

If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con

2083 likes

A woman demonstrates four exercises to prevent 'office chair butt,' including deadlifts, squats, and lying hip abductions, using a pink resistance band. The image features text overlay 'exercises to prevent office chair butt' and includes a briefcase icon and a peach emoji.

A woman demonstrates deadlifts using a pink resistance band, showing the starting bent-over position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

A woman demonstrates squats using a pink resistance band, showing the lowered squat position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

DO THIS IF YOU HAVE A FLAT BUTT ‼️!

Do you sit in an office chair for many hours a day? Do you feel like your butt is flat? Try out these exercises so that you can get perky glutes! Deadlifts: Perform for 1 minute, rest for 30 seconds, repeat 4x. Squats: Perform for 1 minute, rest for 30 seconds, repeat 4x. Lying hip abductions:

3731 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.8K likes

A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.

A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.

A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.

10 Minute Butt Workout! 🍑

This quick workout is for the following girls: ♡ beginners ♡ busy bees ♡ lazy girls (like myself) ♡ girls who workout at home ♡ girls who have no equipment It’s how I keep my butt toned (without a gym) and only takes a quick 10 minutes of your day which means you absolutely can do it —no e

1629 likes

Butt and Gut Workout 💪🏼💙

This beginner workout is perfect for anyone trying to workout their legs, booty, and stomach regions! These are simple but effective exercise that don’t need any weights or bands! These can be added later for addition strength training but I would not recommend until you feel comfortable with

4511 likes

A person from behind, wearing blue leggings and a black top, showcasing glutes with an arrow pointing to the area. The image is titled 'BUBBLE BUTT Workout' and includes a Lemon8 watermark.

Illustrations of a woman performing three different stretches: lunges, butterfly stretch, and leg raises. The text indicates 'Stretch/Warm up 2-5 mins' for a workout routine.

Illustrations of a woman demonstrating a forward squat with dumbbells, showing the starting and squatting positions. The exercise is specified as 'Forward Squat 3 x 12'.

My Bubble Butt workout 🍑✨

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

17K likes

A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.

An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.

A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.

How to make your butt bigger in two months

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

4519 likes

Build a better butt ft. booty bands

Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut

2855 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4612 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

4844 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

A woman in a white sports bra and dark leggings performs a squat, showcasing her glutes. The image title reads "How To Build A BUBBLE BUTT In 30 Days At Home," promoting a home workout challenge.

A woman on a mat demonstrates a kneeling rear leg lift. The text outlines "Day 1 & 4 - Gluteus Maximus" exercises, including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A woman on a mat demonstrates a side-lying leg exercise. The text outlines "Day 2 & 5 - Gluteus Medius" exercises, including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Build A Bubble Butt At Home in 30 Days

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

1560 likes

Bubble Butt Workout | 40 min

-THE WORKOUT- ▫️hip thrust with abduction 3 x 12 ▫️kas hip thrust 3 x 12 ▫️elevated single leg glute bridge 3 x 10 ▫️elevated glute abductions 3 x 20 ▫️RDL 3 x 12 ▫️lateral step up 3 x 10 ▫️curtsy lunge 3 x 12 ▫️glute bridge 3 x AMRAP #dumbellworkout #gluteworkout #glutegains #glu

4102 likes

BYE FLAT MOM BUTT PELVIC ROUTINE

1238 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

Grow your butt with this workout

#summerbod #bodytransformation #unfiltered #workout🏋🏾 #Lemon8Diary

550 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1057 likes

Essentials For Small Waist & Bigger Butt🍑

Fuel your body the right way for a smaller waist and faster results. Strong glutes and a toned core start with smart nutrition! 🤌🏼 . . . #supplementbenefits #glutebuildingtips #biggerglutes #bellyfatloss

4969 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2159 likes

Nothing Butt, Glutes 🍑🍑

#glutetransformation #glutegrowth #gluteworkout #glutegrowthtips

291 likes

A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.

A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.

A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.

For The Girlies Who Struggle With Butt Acne ✨🍑

No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o

2867 likes

A woman in a black crop top and teal shorts takes a mirror selfie in a gym, with text overlays "STUBBORN GUT : BIGGER BUTT" and "SIX EXERCISES TO GET THAT SUMMER BODY."

An infographic detailing a workout routine with six exercises: Sumo Squat (20 reps), Glute Bridge (10 reps), Reverse Lunge (10 reps), Leg Raise (20 reps), Sit-Ups (20 reps), and Russian Twist (20 reps).

Six exercises to get rid of that gut

This is a beginner workout for those who want to start working on that summer body but don’t know where to start! #bodytransformation #lemon8challenge

3964 likes

Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio

761 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

3917 likes

Bubble Butt Workout

#gluteworkout #glutetransformation #cablemachineworkout #lowerbodyworkout

1096 likes

Build a bubble butt with ONE exercise🍑

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

906 likes

BUBBLE BUTT GLUTE WORKOUT

Truly the only glute workout you need ⤵️ Start off with glute activation, mini band above the knee side steps 3x15 5x20 hip abduction 4x15 cable side kicks 4x20 B-stance hip thrusts 4x12-15 smith machine good morning 4x12-15 hamstring curls 🍑🍑🍑🍑🍑🍑🍑🍑🍑 #lemon8partner #gluteworkout

720 likes

How To Tone Under Your Butt 🍑

Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to

239 likes

A woman performs a hip thrust exercise with a dumbbell on her hips, leaning against a bench. The image is titled "HIP THRUSTS Step-by-Step" and shows her in the elevated position.

A woman sits on the floor with her legs extended, back against a weight bench. The text overlay instructs to "Start in a seated position" with shoulder blades above the bench.

A woman sits on the floor with legs extended, leaning forward to touch her knees. The text overlay instructs to "Find the end of your knees" as part of the hip thrust setup.

Proper form for a bigger butt

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

208 likes

Ms. Bubble Butt🍑

#gluteworkout #glutegrowth #glutetransformation #smithmachineglutes #smithmachineworkout

341 likes

A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.

A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."

A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."

Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an

740 likes

A close-up overhead shot of a dark bowl filled with 'Phat Butt Chili,' a high-protein, low-calorie meal. The chili, rich brown with beans and ground beef, is topped with melted shredded cheese. The text 'PHAT BUTT CHILI' is prominently displayed.

Phat butt chili

I am on my weight loss journey but I am activity doing anything to keep my ASS, so high protein low calorie it is! I call this meal idea ✨phat butt chili✨ High Protein Chili Meal Prep Calories per serving: 490 Protein per serving: 61g Ingredients: • 1/2 green bell pepper, diced • 1

1292 likes

A person from behind, showcasing glutes in dark leggings, with text overlay "BUBBLE BUTT WORKOUT" and an arrow highlighting the glute area.

A person performing a forward squat, holding a dumbbell, with text overlay "3 x 12 | forward squat" in a gym setting.

A person demonstrating a single leg RDL with rotation, holding a dumbbell, with text overlay "3 x 10 each side | single leg RDL with rotation".

Bubble Butt Workout

Lower body days for the juiciest glutes! 🤤 -THE WORKOUT- ▫️forward squat 3 x 12 ▫️single leg RDL with rotation 3 x 10 each side ▫️step ups 3 x 8 each side ▫️single leg hip thrust 3 x 12 each side ▫️standing abductions 3 x 10 each side #lemon8partner #glutegains #glutegrowth #boot

850 likes

See more