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5 ways to stay at work toxic Where "Your heart is not broken."

5/5 Edited to

... Read moreการทำงานในที่ที่มีบรรยากาศเป็นพิษหรือ Toxic Workplace อาจทำให้รู้สึกเหนื่อยล้าและหมดกำลังใจมากกว่าที่คิด หลายครั้งที่เราอาจพยายามสู้จนลืมดูแลตัวเอง การแยกตัวออกจากงานปัญหาหรือไม่ปล่อยให้อารมณ์ลบของคนอื่นมาทำลายคุณค่าของตนเองถือเป็นเรื่องสำคัญมาก จากประสบการณ์ส่วนตัว การตั้งขอบเขตเป็นเล็กๆ ในที่ทำงานช่วยให้ผมไม่ต้องตอบทุกคำถามหรือทุกความขัดแย้ง ช่วยลดการเผชิญหน้าที่ทำให้รู้สึกเหนื่อยใจ บางครั้งการเลือกจะไม่สู้ทุกครั้งก็เป็นการปกป้องพลังของตัวเองในระยะยาว นอกจากนี้ การมีพื้นที่ให้ตัวเองได้เป็นตัวเอง เช่นหาเพื่อนที่เข้าใจหรือพื้นที่ออนไลน์ที่สามารถพูดคุยอย่างเปิดใจโดยไม่ต้องกังวล ก็ช่วยปลดปล่อยความเครียดและฟื้นฟูพลังใจได้ดีมาก สิ่งหนึ่งที่ต้องเตือนตัวเองเสมอ คือ ที่นี่ไม่ใช่ที่เดียวในโลก แม้ตอนนี้จะยังไปไม่ได้ แต่ก็มีทางเลือกอื่นเสมอ การตระหนักว่าเราควรดูแลใจและสุขภาพจิตของตัวเองเป็นสิ่งสำคัญที่สุด จะช่วยให้คุณไม่ถูกสถานการณ์ในที่ทำงาน Toxic ทำร้ายจนเกินไป สำหรับใครที่เจอสถานการณ์เช่นนี้ ลองนำ 5 ข้อนี้ไปปรับใช้ดูนะครับ เพราะแม้ที่ทำงานอาจไม่ดีขึ้นทันที แต่หัวใจของเราจะยังไม่พังจนเกินไปแน่นอน

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