Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze

Hello yall🤗, ✨You wanna smell good and get a lot of compliments use this smell combo. ✨The last one is my favorite ✨Use product who has chea butter to keep your skin hydrated ✨You wanna have a smooth skin use a sugar scrub and gloves scrub ✨Remember after your lotion spray your perfume on y

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

This is a new way I made my toddler smoothies I also add avocado 🥑 but I forgot to add that as a slide lol. this is a simple high protein high fiber high antioxidant and nutrient rich smoothie and it tastes soooo yummy you can't even taste the veggies either! save this post and get it for

Gaining some fat when the goal is to gain muscle is expected but where I see a lot of people go wrong is they think they can eat whatever they want/as much as they want when they’re trying to gain..you might have heard this referred to as a “dirty bulk” before. Then they get to a place where the

I hate posting on instagram bc I feel like making a post once a week is a bit much but here I am for the challenge lol I just know my followers hate me but if I could encourage someone to be a better version of themselves then LFG #gymshark66 2025 week 2: prioritize creating a win within yours

hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke

I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,

Start eating and drinking from the sun! Sunlight is what we all need to be ingesting. Everyone always is asking how to lose weight what herb will help you do this or that... EAT CLEAN FOR A WEEK AND YOU'LL SEE A DIFFERENCE. There is no easy way out. These photos i saved a while ago so if anyone

eating the right food during your period can help manage symptoms like cramps, bloating, fatigue, & more! Your body is shedding the lining of your uterus during your period which is why you bleed. This is a lot of work for our bodies so supporting it with proper nutrition is key ✨ Here ar

quick & basic tips for my home away from home💫 always down to give advice & talk all things universal. *** don’t be shy, book the trip🤭💘 #travel #tips #universalstudios #fun #Lemon8Diary

We ate SOOO well in Hawaii!! Starting off strong with Buzz’s Steakhouse in Kailua- definitely on the pricier side but so worth it! Plus we went on my birthday and they gave me a cute little cake and sang to me! Also drinks were good and strong (lol) Next we went to Morning Brew in Kailua whe

🥚Egg salad 🥜Crunchy Peanut butter 🥣oats 🧀Cottage Cheese/Low fat cheeses/greek yogurt 🫕Different flavor rice cakes 🍗Lean meat 🐓Chicken 🥑Avocado 🧀low fat cheeses 💧WATER, esp fruit water 🚫🍞🍝 🚫🍦🍪🍫 🚫🧐 looking for short, whole food ingredients and words that mean sugar (xanthan, fructose,

I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r