createheartwork

35K followers

Follow

Follow

Follow

32 saved

269

21

plan the new week with me ✨

embracing the power of planning for a productive week ahead 🗓️✨ lets make it count 🩷

#planwithme #ipadaesthetic #digitalplanning #digitalplannercommunity #digitalplanner #WeeklyInspo #plannercommunity #ipadgirly #mondaymotivation #weeklyreset

2024/1/22 Edited to

Planning for a productive week can be a game changer, especially when utilizing tools like digital planners and inspired routines. Start by evaluating your previous week – identify what worked and what didn't. Incorporating an evening routine can help you reflect and recharge, paving the way for a successful Monday morning. Consider scheduling fitness classes like Pilates to enhance both your physical and mental well-being. Use your iPad to creatively organize tasks and appointments, ensuring you stay ahead of deadlines. Engage with communities focused on digital planning for additional tips and motivation. Remember, setting aside time each week for planning not only boosts productivity but also inspires greater clarity and focus in your daily tasks. By establishing a consistent weekly planning routine, you’re not just organizing your tasks; you’re investing in your success and well-being for the days ahead.

21 comments

Deryana 💗🍬🌸🫧

Did they stop putting the edges on it ? I have the 10th gen lol

See more(3)

What iPad are you using?

See more(1)

See more comments

Related posts

3-month language learning plan 💖

Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w

7170 likes

A new meal plan every week in less than 2 minutes? Yes please!

Stop staring at your fridge wondering what to cook every single night. Ask ChatGPT to meal plan your entire week and it builds the whole thing for you including the shopping list. Tell it your family’s preferences, dietary stuff, what you have on hand, and how much time you have to cook. It creates

47 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5599 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3676 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

POST PARTUM 12 week workout plan

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

927 likes

One Week Workout Plan

#workoutmotivation #fitnesslifestyle #healthyrecipes #summer #bodytransformation

2894 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."

A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.

Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.

SAVING $5K IN 12 MONTHS PLAN 💰

$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i

2094 likes

Weekly Meal Plan

It's that time again! Let me help you figure out what to make this week #bluecollarmeals #cookwithme #dinnerideas #weeklymeals #foodie

5304 likes

An open Bible with a pink and purple sticker overlaying the pages, reading "How I use ChatGPT create a Bible study plan for me." Bible tabs for books like Psalms and Song of Solomon are visible.

How I use ChatGPT create a Bible Study plan for me

Step 1: Open ChatGPT Go to chat.openai.com or open the ChatGPT app if you’re on mobile. Step 2: Start with a Simple Prompt They can type something like: “Can you help me create a Bible study plan?” Or be more specific: “I want a 4-week Bible study on trusting God.” “Give me a 5-day devot

3360 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.

A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.

A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.

Mediterranean High Protein Meal Plan 🍋✨

Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre

1344 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4900 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.

A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.

A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.

Mediterranean Diet 7 Days Easy Meal Plan

Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a

1523 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.

A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.

A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.

How to plan your MOST SUCCESSFUL month yet!

so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a

2414 likes

4x per week slimming workout plan

Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work

1125 likes

A close-up of an open planner showing a daily schedule for Saturday, July 2023, with tasks like morning routine, to-do list, brunch, errands, and evening routine, under the title "ESSENTIAL DAYS TO PLAN At the beginning of every MONTH."

A person with a towel on their head and eye patches, drinking water and holding a phone, illustrating monthly self-care tasks like waxing, manicures, pedicures, and facials.

Two women dancing in a modern kitchen, representing social and personal activities such as lunch dates, social media breaks, sleepovers, date nights, breakfast meet-ups, and movie nights.

Essential Days to Plan for a Happy Month

#planningroutine #monthlygoals #routineideas #routinehabits #planningaesthetic #planmyweekwithme #planwithme #routineaesthetic #Lemon8PhotoStudio #routinetoritual

1588 likes

Plan with me Week 8: Birthday Week 🥳

We’re going to ignore that I’ve been M.I.A for almost a week 🥴 Life was Life-ing but We Back Now 🥰 Just in time for my Birthday Week 🥳 so #planwithme in my #kinbor / #hobonichiweeks style planner. Birthday Stickers from Walmart Kinbor Planner from AliExpress Zebra Pen USA MildLiner

97 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A white text box on a light blue background explains the $10,000 in 52 weeks saving challenge, detailing weekly savings goals of $150, $180, and $220. Purple cylindrical blocks are at the bottom.

A table titled 'Challeng your self to save $10,000' lists weekly deposit amounts and cumulative balances for 52 weeks, showing a structured plan to reach $10,000.

$10,000 in 52 weeks saving challenge action plan

By following this structured savings plan, individuals can accumulate $10,000 by the end of the 52-week period. This challenge encourages consistent saving habits and discipline, helping individuals work towards their financial goals, whether it be for a specific purchase, emergency fund, or other

762 likes

$20-a-Week Game Plan| Save Over $1,000 with Ease

The $20-a-Week Plan is an easy and manageable way to save money throughout the year. Each week, you set aside $20, and by the end of 52 weeks, you’ll have saved $1,040. It’s perfect for smaller goals like a vacation, holiday shopping, or paying off debt. With just a small, consistent effort, you ca

2302 likes

PLAN THE WEEK WITH ME!

I should’ve uploaded this on Sunday but here is MY WEEKLY INTENTIONS ✨ including long term and short term goals! This is just something to refer back to stay motivated for the week while also thinking about yourself and others in your life as well! 🤍 The fact that I actually hit one of my goals,

125 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.

Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.

Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.

How i plan my week in 4 steps!

Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick

1923 likes

Plan the new month with me ✨

its a new month and a new week which means its a new opputunity to be intentional with our plans, goals, and dreams for this month. so, grab you planning essentials whether that be a coffee, your ipad and writing tool along with your favorite digital planner and lets take advantage of this new oppo

116 likes

A person with long blonde hair, wearing a black top and pink leggings, takes a mirror selfie in a gym. Text overlay introduces a glute workout plan for beginners.

A person's lower body in light blue ribbed leggings and white sneakers stands on a black gym mat. Text overlay indicates "Sumo squats (3x12)".

A black and white image shows a person's feet in white sneakers on a gym mat, with a barbell and two dumbbells. Text overlay: "RDL (3x10)".

Exercises from my 5 week workout plan link in bio👀

#glutes #glutesworkout #gymmotivation #gym #gymgirlie

12 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and Hückel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."

A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.

A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.

2-week Study Plan 📆

Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for

1337 likes

Ladies over 200 pounds, save this workout plan!

The Workout Plan 🔥👇🏽 Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out. Exercises: 💎 Do a HIIT workout 1x per week 💎 Do compound movements like squats

585 likes

A detailed weekly workout plan displayed on a dark green background. It outlines exercises for cardio, abs, back, biceps, glutes, legs, shoulders, triceps, and quads across five active days, with two rest days. The plan includes specific exercises, sets, and reps for each day.

This is what a week of my workout looks like •2 rest days •5 active days (typically last about 2 hours) Tbh it alternates with how I’m feeling that day because it’s crucial to listen to ur body! #dayinmylife #Lemon8Diary #workout #workoutroutine #workoutideas #gymgirl #gymmotiva

3330 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1908 likes

A woman in workout attire stands in a gym, with the text 'Week plan focus on Glutes' overlayed. Gym equipment is visible in the background.

Text outlines a one-week glute workout plan combining strength training and activation exercises, with three glute training days and rest days for recovery.

Details for 'Day 1: Glute Focused Lower Body' are listed, including warm-up, Barbell Hip Thrusts, Romanian Deadlifts, Walking Lunges, Bulgarian Split Squats, Cable Kickbacks, and Glute Bridge.

A week plan focusing on Glutes 🏋🏻‍♀️

#glutesfordays #glutesworkout #workoutplan #workout routine #glutes

6 likes

Hair plan of the week🎀🩰

Hi my loves, I want to give you some hairstyle inspo for a whole week hairstyle plan. I know we all busy with work and can’t find time for hairstyling sometimes but I love doing it, I love spending so time for myself. So think about it for your next vacation maybe🥰 Let me know if you have any que

876 likes

An image displaying the title '10-WEEK language study plan' next to a pumpkin, with a weekly planner and a notebook featuring an illustration of diverse hands, suggesting organization for language learning.

A text graphic outlining 'WEEKS 1-4' of a language study plan, detailing 'Foundation and Basics' for weeks 1-2 and 'Grammar and Sentence Structure' for weeks 3-4.

A text graphic outlining 'WEEKS 5-10' of a language study plan, detailing 'Vocabulary Expansion' for weeks 5-6, 'Listening and Speaking Practice' for weeks 7-8, and 'Cultural Immersion and Fluency Building' for weeks 9-10.

10-week language study plan

With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re

1029 likes

A laptop on a white bedspread displays a '12 Week Year Q4' dashboard with '88 Completed Goals'. Text overlay reads: 'How to use the 12 WEEK YEAR to plan and achieve all of your goals.' A hand with dark nail polish is near the trackpad.

A black journal labeled 'JOURNAL' rests on a white bedspread, with a hand touching it. Text overlay defines the '12 Week Year' as a planning method condensing the year into 12-week cycles.

A tablet or phone on a white bedspread shows content. Text overlay explains 'HOW TO SET GOALS,' emphasizing identifying priorities, breaking them into SMART steps, and writing them down for motivation.

How to Use the 12 Week Year to Plan Goals ✨

The 12 Week Year planning method is a productivity framework developed by Brian P. Morgan and Michael Lennington, designed to help individuals and organizations achieve their goals more effectively. Instead of viewing the year as a long stretch of time, this method condenses the timeline into 12

798 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.

A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.

A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.

3 days per week workout plan to get fit!

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

40 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.

A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.

A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.

HOW I PLAN MY WEEK IN 4 STEPS!

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

671 likes

$7,300 IN A YEAR SAVINGS (MY PLAN)

Saving $20 a day is an easy way to build financial security, adding up to $140 a week, $600 a month, and $7,300 a year. To stick to the plan, automate daily transfers to a savings account or set aside cash to avoid spending it. Cut back on non-essential expenses like dining out or impulse buys, and

2684 likes

A flat lay showing a Bible study setup on a strawberry blanket, including a notebook with handwritten notes on Matthew 6:7-13, a "Jesus Listens" devotional, and a Bible. Overlay text announces a "6 Week Bible Study Plan as we prepare for Easter."

A black screen displaying "Week 1: The beginnings of Jesus" with daily readings from Matthew 1 to Matthew 5, part of a 6-week Easter Bible study plan.

A black screen displaying "Week 2: Jesus teachings and calling of his disciples" with daily readings from Matthew 6 to Matthew 10, part of a 6-week Easter Bible study plan.

6 Week Bible Study Plan for Easter 🐑🌸✝️

As we prepare ourselves for Easter, let’s read through the book of Matthew where we will learn all about the life of Jesus and what he called us for. There are so many beautiful teachings in this book, laying out the foundations of who He is, what He came to do, and what WE should do as Christians

155 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

See more