Creative.Caitlan

8 followers

Follow

Follow

Follow

1/2

1 saved

10

Burnout Break Room podcast

Like a break room, but ✨helpful✨

Available 5/19 on

💚Spotify

💜Apple

❤️YouTube

See you there. 😎

#podcast #burnoutrecovery #corporategirl

2025/5/14 Edited to

Navigating burnout is crucial in today's fast-paced corporate environment. The Burnout Break Room podcast offers valuable insights and tools to help listeners reclaim their well-being. As we discuss strategies for burnout recovery, we delve into personal stories that resonate with many in the workplace, especially corporate women facing unique challenges. This podcast not only provides a platform for meaningful conversations but also equips listeners with actionable steps to combat burnout. Each episode tackles different aspects of mental health, including self-care techniques, work-life balance, and building resilience. With experts and fellow listeners sharing their experiences, the Burnout Break Room fosters a supportive community. Be sure to follow the podcast to stay updated on new episodes and special guests. Dive in on popular streaming platforms like Spotify, Apple Podcasts, and YouTube, and take the first step towards a healthier, more balanced life!

Related posts

how to be motivated to study without burnout 👩‍💻✨📖

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

3284 likes

A study desk with a laptop, open books, and a pen, featuring the title "how to avoid burnout" encircled in red, setting the theme for the article.

Against a backdrop of a road and cloudy sky, this image presents tips on how to "break down large tasks," including examples like tackling a course paper weekly or cleaning one corner of a room daily.

Over a scenic view of a road and cloudy sky, the image provides "stay healthy" tips, emphasizing getting 7-8 hours of sleep nightly and maintaining a stable workout routine, even if it's just 10 minutes daily.

how avoid burnout this exam szn 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially at the end of the semester. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

6530 likes

The image shows a computer monitor displaying "how to prevent burnout" on a desk with study materials, glasses, and a calculator, setting the theme for the article.

This image features a purple oval with text advising to "break down large tasks" into smaller, manageable steps like one paragraph per week for a paper, set against a study desk with tulips.

The image displays a purple oval with text on "stay healthy," emphasizing 7-8 hours of sleep and a stable workout routine, placed on a study desk with a potted plant.

how to prevent burnout this semester 😓🫶

Even though it can feel very isolating at the moment, burnout is very common to happen to a lot of college students, especially as the semester progresses. It has happened to me a couple of times and it’s always an awful time to go through, so I thought that could share some tips that I used to hel

168 likes

A study desk scene with a person writing on a tablet, an open notebook, pens, and a lit candle. The image has text overlays: 'How to study for exams without burnout' and 'lemons @comfynit5v9'.

A notebook with handwritten math equations and notes, featuring a blue pen, multi-color pen, and pencil. A blue box reads 'Summarize and Teach Yourself', with a white text box explaining this study technique.

How to study for exams (without burnout )📚🎓

These study techniques offer a structured approach to mastering exam material. From finding and practicing with mock tests to boost familiarity, to utilizing the Pomodoro Technique to sustain focus, each method is tailored to improve retention and efficiency. Techniques like summarizing and teachin

1350 likes

How to Write a Book and Avoid Burnout

I suffered my first major burnout just under a year ago because of writing. I was under a lot of pressure from friends, family… my husband. So I’d set goals that were way too big:“write a chapter,” “write 2,000 words,” “write 10,000 words,” “make it GOOD.” I did this. Every day. For months. I hit

726 likes

A circular diagram illustrates the 'ADHD Burnout Cycle' with five stages: 1. Commitment, 2. Symptom Interference, 3. Stress Build Up, 4. Unhealthy Coping, and 5. Quitting. Each stage is color-coded and describes the progression of burnout, from initial excitement to eventual withdrawal, with the creator's handle '@climbgracefully' in the center.

🌟 My Journey with the ADHD Burnout Cycle 🌟

Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje

1607 likes

A smartphone displaying multiple alarm times on a light fabric background, with the text overlay "how to stay MOTIVATED without burnout". Some alarms are active, others are off.

A graphic titled "goals" on a grid background, featuring a note with tips to set achievable monthly goals, like turning in assignments on time.

A graphic titled "study space" on a grid background, featuring a note advising to make study spaces enjoyable or to study in alternative locations like parks or cafes.

HOW TO STAY MOTIVATED WITHOUT BURNOUT 🧘‍♀️😓👩‍💻

💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space

312 likes

How My Apartment Looked During Burnout

Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere

1562 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

911 likes

A laptop screen shows tips for avoiding burnout: "Take Real Breaks" (step away, move, stretch, snack) and "Organize Your Assignments" (use a planner, Notion, Google Calendar, break tasks, color code deadlines).

A laptop screen displays tips: "Get Morning Sunlight" (open curtains, boosts mood, 5-10 mins outside) and "Stay Connected" (message classmates, share struggles, accountability partners).

5 Ways I Avoid Burnout in Online School 🏫

When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass

229 likes

Burnout typically progresses: 4 stages

Hello friends! 🍋 Burnout doesn’t just hit overnight, it usually builds up over time. Recognizing your feelings, emotions and what your physical body is telling you can help you catch it early and take action before it gets too complicated. If you’re experiencing any of these stages, take

91 likes

Coffee Break Spanish Podcast

Coffee Break Spanish is a super fun and accessible podcast for learning Spanish on the go! It offers short, engaging episodes and feels like more of a casual chat rather than a lesson. The hosts break down grammar and vocabulary in an easy and enjoyable way. Perfect for beginners or anyone wanting

109 likes

A closed silver laptop rests on a white textured bedsheet. Overlay text reads 'BURNOUT TIPS how I survive it' and 'Lemon8 @mindfulieva', indicating the article's topic on avoiding burnout.

A desk setup with an open laptop displaying a dashboard, a black candle, and an open journal. Text overlays suggest taking a 'Social media break' to avoid burnout and comparison, aligning with the article's advice.

An open journal shows a 'Today's Gratitude List' with handwritten entries, alongside a page explaining 'What is Gratitude?'. Text advises 'Gratitude journaling' to focus on positives, a key tip from the article.

How I Avoid Burnout 🧠

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

2945 likes

Maximum Mileage Running Podcast

Maximum Mileage Running Podcast: Ultrarunning, confidence, imposter syndrome, and mental strength If you’ve ever stood at a start line wondering, “Do I even belong here?” or quietly told yourself you’re “not a real runner”… this one’s for you. I sat down with Hannah Witt, who is a running co

4 likes

Podcast Recommendations ✨🎙️

I think you can tell a lot about a person by the content they consume sooo here are some of my favorite Podcasts ✨🎙️ All of them are very motivational and give big sister vibes. 🌸💕 do you listen to these girlys?? and what are some of your favorite podcasts?? put me on 🙂🫶🏾 #podcastsgirlies

1066 likes

This image introduces a list of current favorite Spotify podcasts, specifically curated for a girl in her 20s navigating life, law school, and happiness, featuring a Spotify player interface.

The image displays the podcast cover for "PROLOGUES by Mary Skinner," featuring a woman holding a microphone, described as an addictive and validating listen for young women.

This image shows the podcast cover for "DELUSIONAL DIARIES with Halley & Jaz," featuring two women balancing wine glasses, recommended for its portrayal of female friendship and humor.

to: podcast girls everywhere 🎧💌

need a new podcast to add to the rotation? give one of these a shot!! from learning to live without constant urgency, to laugh like never before, or to just learn a fun new fact - one of these podcasts will have your back :) with the sun coming back out in full force, we all need a little

1414 likes

12 Self-Care Ideas for Career Burnout

As a business owner, I totally can get feeling burnt out. If you are burnt out, you may be very hard on yourself or unmotivated to go to work/get work done. That can be normal, but if you are experiencing this often, you may be burnt out! Here are some self-care ideas to help you rest! ✺ | Learnin

9 likes

A vibrant sunset over a body of water with silhouettes of land and a person, overlaid with the text "What to do when you're MENTALLY DRAINED."

A person's leg and foot in a white sneaker on a black treadmill, with motion blur, illustrating the tip "1. Get away from screens."

A light blue book with a crab design and "Cancer" on the cover, next to a bowl of polished crystals, all on a gray wooden surface, illustrating the tip "2. Do a full reset."

3 TIPS FOR BURNOUT

Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r

149 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

344 likes

Weekend Productivity Hacks (Without the Burnout)

1️⃣ The “Rule of 3” 📋 I used to make weekend to-do lists with 20+ tasks (and then… do none of them). Now, I choose only 3 main priorities, whether it’s finishing an assignment, deep cleaning my room, or meal prepping for the week. Less pressure = more actual progress. 2️⃣ Romanticizing the bori

113 likes

📚 Managing College Burnout: Essential Tips

Feeling overwhelmed by college? Here are some strategies to help you manage burnout and stay on top of your game! 💪✨ ⏰ Time Management: Create a balanced schedule. Use planners or digital tools to stay organized. I use the app timetree to track specific events and due dates! You can track just a

39 likes

A wooden bath caddy holds a laptop displaying a vision board, a glass of sparkling drink, and a candle in a bathtub. The image has a text overlay: "4 WELLNESS PODCASTS THAT CHANGED MY LIFE... *best of 2024".

An open MacBook Air on a white bed shows "THE ED MYLETT SHOW" podcast on Spotify. A brown notebook with "evolve" is beside it. Text describes the podcast as inspiring for personal growth and mindset.

A hand holds a smartphone displaying "The Happiness Lab with Dr. Laurie Santos" podcast on Spotify. Text states it's a favorite podcast of 2024, focusing on the science of happiness.

4 life-changing wellness podcast you need to know

Hello friends! 🍋 Since we are in December, I thought I’d share my top 4 favorite wellness podcasts from 2024 with you! These are my go-to listens for everything from mental clarity to self-care tips. It’s nice to listen to stories from people that struggles or struggled with the same thi

389 likes

Pursuit of Wellness podcast

Parasites, Toxo & The Truth About Your Favorite Foods | Kim Rogers on Pursuit of Wellness Description: Fair warning: we might ruin your favorite dish in this one.. But you’ll thank us later.😊🪱 Kim Rogers sits down with Mari Llewellyn on Pursuit of Wellness to break down where people actually

7 likes

Podcast That I Recommend

I actively listen to these podcast and has really elevated my life in some positive way! I hope it helps you as much as it has helped me 🤗 #podcastideas #podcastrecommendations #podcasts

1027 likes

Two men are recording a podcast in a bright room, surrounded by cameras and microphones. The image features the title 'Pod Setup IN 5 SLIVES', indicating a guide to podcasting essentials.

A camera's screen displays a podcast recording in progress, showing a man speaking into a microphone. The accompanying text advises shooting in Full HD 1080 instead of 4K for smaller file sizes and faster editing.

A camera's screen shows a man recording a podcast. The text emphasizes the importance of timing for lighting, suggesting shooting during golden hour (early morning or late afternoon) or using warm bulbs.

🎙Why Your Podcast Sucks (How to Fix It)

Let’s get real: if your podcast isn’t hitting, it’s probably because of these easy-to-fix mistakes. Here’s how to level up, fast! ⬇️ You're Using 4K for No Reason Nobody’s watching your podcast in 4K on their phone. Full HD saves space, edits faster, and still looks great. 📱 Your Lightin

10 likes

10 goals for january - leveling up without a burnout 🤍

January is all about focusing on consistency over intensity — moving my body in a way that feels supportive, regulating my nervous system, eating enough, sleeping well, and creating soft mornings I can actually maintain. No extremes, no all-or-nothing, just habits that fit my real life. #januaryg

13 likes

New Podcast Episode!

Is your autistic child suddenly exhausted, overwhelmed, or shutting down? It could be autistic burnout. In my latest podcast, I break down what it is and how you can help. 💙 Listen now—Podcast on my profile! #AutisticBurnout #AutismParenting #Neurodivergent #SensoryOverload #ParentingT

10 likes

JUICY TMI GIRL TALK🎧my podcast {MUST LISTEN}SWIPE➡️

~save this post to add to your playlist!~ Come listen to me over share all the deets of my life to hopefully help (or just entertain😅) at least 1 of yal so you know ur not alone🫶🏽xo! •My podcast Thoughts by Maura is available on all pod platforms + YouTube🎧 comment questions/topics in adulthood y

17 likes

Stagnant, Complacent, Bored?? The Podcast You NEED

~save this post to add to your line up!~ Everything about life is give and take. We can’t be too comfortable but we can’t be constantly reaching and chasing either. Check out this episode on being content without being complacent & all my other eps where I talk about ALL THE THINGS-work, schoo

14 likes

Podcast to grow with!

One of the benefits of listening to podcasts is the exposure to new information, Podcasts have been a staple of my own personal development the past two years, giving me the space to validate my emotions, experiences and thoughts while gaining knowledge and interests. Benefits of podcast: • t

37 likes

✿˖° Tips to Overcome Burnout Pt 3 🌿✨

‧°𐐪♡𐑂°‧₊ 💌 Productivity doesn’t have to be intense—slow down and work with your energy, not against it. ⏳ Gentle Reset – Start with one small, easy task to gain momentum. Simplify your to-do list, do a brain dump, or set a cozy vibe with soft lighting & music. 🛏️ Sustainable Productivity

161 likes

A podcast episode titled "Navigating Your 20s: Work, Relationships, Money, Dating, School, Health, Identity" from "Don't Forget To Love with Maura Sullivan," released March 24. The episode discusses experiences in the 20s, good and bad. The image has a pink "ADULTING HELP" overlay.

A podcast episode titled "Delulu Era & Individuality, Staying True To Yourself vs People Pleasing + Faith Chats" from "Don't Forget To Love with Maura Sullivan," released April 12. The episode focuses on self-confidence, individuality, and faith. A pink overlay states "Available on all podcast platforms +youtube."

A podcast episode titled "My Double Life As A Working Girl Hustler & A 25 Year Old Retired Grandma. + Season of Harvest!" from "Don't Forget To Love with Maura Sullivan," released November 9, 2023. The episode discusses balancing work and a 'Grandma Era' lifestyle. A pink overlay shows "instagram @maurapsullivan."

Ultimate Podcast For All Things Adulting🎧🩷 DFTL

~save this post to add to your line up!~ Feeling lost in your 20s? Check out my episode on navigating your 20s & all my other eps where I talk about ALL THE THINGS-work, school, money, relationships, faith, identity, pop culture, fun, my highs + lows & more! 🎙️My Podcast Dont Forget To L

11 likes

A person sleeps on the floor with a cat, bathed in sunlight, illustrating the title 'HOW TO ACTUALLY avoid burnout' for an article on preventing exhaustion.

An open notebook displays handwritten notes and checkboxes, detailing how to 'break down big goals' from 'get healthy' into specific, manageable steps like 'cook one new meal a week' and 'drink 50 oz water daily'.

A person lies on a bed, smiling, with a cat in the background, accompanying the text 'stop taking things too seriously' and advice to enjoy life and not obsess over goals.

4 ways to ✨actually✨ avoid burnout

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

554 likes

How To Avoid College Burnout

I have unfortunately always become a victim of college burnout, as a senior now, these are the things I’ve learned to do to keep myself less stressed, more organized, and simply,t just happier:) 🪷Take breaks Take time to yourself, watch a show, take a nap, listen to your favorite podcast, yoga,

89 likes

New podcast episode!

I didn’t break podcast is growing by the day. Thank you to everyone that tunes in. Episodes uploaded daily. I hope this provides some encouragement. #podcastrecommendations #podcasts #spotifyplaylist #spotifypremium #spotifypodcasts #career #digitalproducts #CareerTips #contentcrea

6 likes

🧠💫 Burnout Recovery Routine 💫🧠

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

57 likes

A smiling woman, Shannon Mick, wearing a grey sweater, is featured against a blurred indoor track background. Text overlays include 'Shannon Mick', 'THE PERFORMANCE COLLECTIVE', 'Lemon8', and '@be.short.run.ultra', promoting her and her performance collective.

Maximum Mileage Running Podcast

Maximum Mileage Running Podcast: Ultrarunning, confidence, imposter syndrome, and mental strength If you’ve ever stood at a start line wondering, “Do I even belong here?” or quietly told yourself you’re “not a real runner”… this one’s for you. I sat down with Hannah Witt, who is a running coa

2 likes

The Holy Girl Podcast 🤍⛪️🌿💕

Hi Everyone, I did a thing! I’m so excited to share I’m stepping out in Faith and created a podcast! The trailer video is out now, and videos will be every Thursday! Starting this Thursday! I can’t wait to grow in my faith, study and share the word with everyone! The link is in the

10 likes

See more