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Grada 💛
Grada 💛

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A vibrant drawing of a person with large green curly hair and dark eye makeup, wearing a green top. Text overlay reads: "Don't crash out... create" with heart hands, paint palette, and paintbrush emojis.
A detailed pencil sketch of a person's head in profile, featuring curly hair and defined facial contours, drawn on a spiral-bound sketchbook page.
A drawing of a clenched fist outlined in pencil, set against a background of wavy, abstract painted shapes in red, orange, yellow, pink, and green hues.
A page with handwritten affirmations: "I am loved. I am creative. I am peaceful." decorated with colorful underlines, flowers, a heart, and wavy background lines.
A pen sketch of a person with curly hair and a striped shirt, looking upwards and to the right, drawn in a loose, expressive style.
A continuous line drawing of a face, featuring interconnected lines forming eyes, nose, and mouth on a light-colored page.
A painted portrait of a person with a bald head and brown skin, looking slightly to the right, set against a muted green background.
A page displaying three pencil sketches of figures: a reclining person, a bust of a woman with long hair, and a kneeling person in profile.
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Don’t crash out… create 🫶🏾🎨🖌️

Hi beautiful people! It’s officially 2025 and one thing I’m choosing for myself this year is to actually use healthy coping mechanisms. In 2024, I knew what they were but still avoided them and quite literally was crashing out. In 2025, they’re going to be my go to. Instead of sad music, we’re tapping into uplifting and inspiring music. Instead of aimless games on my phone (paired with the sad music), we’re choosing artist brain activities (shout out to the Artist’s Way!) like sketching or painting or even going for a drive. We have more control than we realize- it’s about time we act like it. For reference, here’s a peek inside my current sketchbook. Enjoy 💕 I hope this helps someone.🫶🏾 #copingtools #art #artistsoflemon8 #arttherapy

Maryland
2025/1/9 Edited to

... Read moreIt's truly amazing how a simple sketchbook can become a sanctuary, isn't it? When I first started this journey of choosing creativity over crashing out, I didn't realize how much these pages would hold. You might look at some of my sketches – a vibrant drawing here, a detailed pencil sketch of a person's head there – and wonder about the stories behind them, or even 'who is this person?' For me, each drawing, whether it’s a familiar face, a figment of imagination, or just a practice figure, serves a unique purpose in my emotional landscape. Sometimes, sketching a person is about observing the world around me, building empathy, or simply focusing my mind away from anxious thoughts. That continuous line drawing of a face? It's a meditation, a way to stay present and let my hand flow without judgment. Other times, like with the painted portrait, it’s about exploring different textures, colors, and the sheer joy of creating something new. These aren't just random doodles; they're moments of mindfulness, tiny victories against overwhelm. The power of an art journal extends beyond just drawing. Those handwritten affirmations – 'I am loved. I am creative. I am peaceful.' – are just as vital. Pairing them with visual art amplifies their effect, turning a simple statement into a deeply felt truth. It’s about building a visual diary of emotional resilience. When I'm working on a pencil sketch of a reclining figure or a bust, it's not always about capturing a perfect likeness; it’s about the process, the focus, and the quiet contemplation that comes with it. If you're curious to 'identify this person' in a different way – by connecting with your own inner artist – I highly encourage you to start your own creative practice. Grab a sketchbook, any drawing tool, and just begin. Don't worry about perfection; focus on expression. Let your emotions guide your hand, whether it's a vibrant splash of color or a simple, steady line. You'll be surprised at what you discover about yourself and how powerful art can be in navigating life's ups and downs.