Don’t crash out… create 🫶🏾🎨🖌️
Hi beautiful people! It’s officially 2025 and one thing I’m choosing for myself this year is to actually use healthy coping mechanisms. In 2024, I knew what they were but still avoided them and quite literally was crashing out. In 2025, they’re going to be my go to. Instead of sad music, we’re tapping into uplifting and inspiring music. Instead of aimless games on my phone (paired with the sad music), we’re choosing artist brain activities (shout out to the Artist’s Way!) like sketching or painting or even going for a drive. We have more control than we realize- it’s about time we act like it. For reference, here’s a peek inside my current sketchbook. Enjoy 💕 I hope this helps someone.🫶🏾 #copingtools #art #artistsoflemon8 #arttherapy
It's truly amazing how a simple sketchbook can become a sanctuary, isn't it? When I first started this journey of choosing creativity over crashing out, I didn't realize how much these pages would hold. You might look at some of my sketches – a vibrant drawing here, a detailed pencil sketch of a person's head there – and wonder about the stories behind them, or even 'who is this person?' For me, each drawing, whether it’s a familiar face, a figment of imagination, or just a practice figure, serves a unique purpose in my emotional landscape. Sometimes, sketching a person is about observing the world around me, building empathy, or simply focusing my mind away from anxious thoughts. That continuous line drawing of a face? It's a meditation, a way to stay present and let my hand flow without judgment. Other times, like with the painted portrait, it’s about exploring different textures, colors, and the sheer joy of creating something new. These aren't just random doodles; they're moments of mindfulness, tiny victories against overwhelm. The power of an art journal extends beyond just drawing. Those handwritten affirmations – 'I am loved. I am creative. I am peaceful.' – are just as vital. Pairing them with visual art amplifies their effect, turning a simple statement into a deeply felt truth. It’s about building a visual diary of emotional resilience. When I'm working on a pencil sketch of a reclining figure or a bust, it's not always about capturing a perfect likeness; it’s about the process, the focus, and the quiet contemplation that comes with it. If you're curious to 'identify this person' in a different way – by connecting with your own inner artist – I highly encourage you to start your own creative practice. Grab a sketchbook, any drawing tool, and just begin. Don't worry about perfection; focus on expression. Let your emotions guide your hand, whether it's a vibrant splash of color or a simple, steady line. You'll be surprised at what you discover about yourself and how powerful art can be in navigating life's ups and downs.
