0 saved
1
1/16 Edited to
Related posts



Girly Black Friday Deals Online Part 2 😱🩷🩷🩷
I think this one is even better than part 1 😩 So much fun deals I’m looking forward to! Now let’s get in detail 😏 Everything is listed in order: PRETTY LITTLE THING: 50 to 95% OFF EVERY THING. Extra 10% off with code BF10 NORDSTROM RACK: extra 25% off Clearance items , up to 75% off in tota
Aaliayah
2077 likes



Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker
809 likes



649 calories 71 grams protein
High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp
AmeliaKS
1678 likes

31 grams of protein right here!!!
The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho
diningwithdre
1309 likes



How I went from no butt to juicy glutes
❤️🔥Protein Intake: 🫶🏼I made sure to get between 0.8 to 1.2 grams of protein per pound of my body weight every day. This was like giving my muscles the perfect fuel they needed to repair and grow stronger. 🫶🏼I swapped out high-carb and sugary foods for low-carb and zero-sugar alternatives. It
Chalie_Baker
917 likes



EXTRAAAA NURSING STUDENT EDITION 🥰👩🏽⚕️📚
Prep for the new semester with me! Binder covers made! Concept maps printed! Binders organized! Desk is set up! #nursingschool #nursingstudent
Dajee Haskins
258 likes



Girly Black Friday ONLINE Deals 🩷🩷
Omg I can’t wait for Black Friday 😩 this post specifically for the girlies that wanna pre plan their Black Friday purchases Savage X Fenty: 50% Off (must be a reward member though) Skims: 50% OFF Sephora: 30% OFF 11/1 (use code SAVINGS) Impression Vanity: 70% OFF EVERYTHING & free shippi
Aaliayah
1534 likes

A quick breakfast with 22 grams of protein
Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven
Delilah Ko
1074 likes

Its Friday!!!!!!
Show yourself some love today!!! 💕💛 Hug on you today 🫂🤗 #fyp #fridayaffirmations #morningvibes

kyairalanise
3 likes



20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker
579 likes



i got my first lemon8 prize in the mail today!!
I believe this was from the currently wearing challenge :) i’m so grateful for this! #lemon8prizes #currentlywearing
samiii ❤️🔥
16 likes



Black Friday Haul✨
Today the mall was crazy as expected but I had to get there to see if there was any extra deals going on and it absolutely was these were my Sephora pick ups something’s I’ve been wanting to try. Absolutely in love with the Boy smells Woodphoria 10/10 ambroxan very similar to my fav Glossier You !!
GirlsGirl🫧🎀
42 likes



Cookie Butter Iced Coffee W/ 30 grams of Protein 🍪
POV: you turn your iced coffee into a high-protein Biscoff dream 🤎☕ Creamy, cozy, and SO good. First time making this and I’m OBSESSED ✨ This is your sign to add Biscoff to your coffee 👀🔥 Thoughts?? 👇🥰 #proteincoffeelover #icedproteincoffee #proteincoffee #highproteinicedcoffee #bi
TheKMyaDanae
297 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy
1038 likes

What I eat to hit 135 grams of protein daily ✨
What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep
Laura
2186 likes



35 grams of protein for just one wrap!
Not including the toppings! The possibilities are endless you can add anything you want into it. Suprisingly good and if you dont like cottage cheese dont worry because it doesnt taste like cottage cheese at all😁 #weightlossdiet #weightlosstips #weightlosstransformation #weightlosstransform
Alli 🐊
388 likes



Black Friday TikTok Haul
There was a lot of hype on a few of these items so we on a week trial with like 3 items I got🫣😂😂🤦🏾♀️ Let me know what y’all got or what y’all think I need I am open for suggestive purchases. I am a seamstress, designer model, mother, and just about whatever else I need to be if you purchas
CaliSandaz247
239 likes



33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐️Overall rating: 5/5
IAmMiiraa
138 likes



Friday Afternoon = Future Me Will Thank Me 🤍
I don’t wait until Sunday to get ready for the week. If I have a little extra time on Friday, I like to set up a few simple things before the weekend gets busy. This afternoon I ’m: 🤍 Updating our meal plan 🤍 Checking our laundry routine 🤍 Getting next week’s toddler learning binder ready

30+ grams protein, chocolate overnight oats!🍫
What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein
Christine
2298 likes

It’s Pink Friday
Too cute just to choose one so why not have them ALL 🥰 I already have the extra large tote bag, I’m so obsessed with it I had to go back and grab the other styles. I 🩷 pink and Juicy Couture does it for me every time. Looking forward to rocking them. #juicycouturepurse #jcpenney #p
C Y C Y 🎀 💕♌️
50 likes



STRAWBERRY SMOOTHIE 30 grams of protein
This is a great way to get 30 grams of protein while keeping in low calorie. #high protein meals #proteinsmoothie #lowcaloriesmoothies #easymeals
Fernandadidit
60 likes

Do these to lose extra 10 lb in 6 weeks 📈🫶
Comment “fiber” to get my food list If you like this video , please share , save , and follow for more. If you have any questions feel free to dm me private. , #weight management #lose inches and weight #weightlosstips #weightlosstransformation #fatlosstips
Stevenzhang.fit
58 likes



Girly Black Friday Deals PART 3 😱😱
Listen ladies I’m trying to make sure y’all get everything y’all need this Black Friday 🤣🩷 MACYS: A whole bunch of deals for 40-70% OFF , ANDDD today only you can get the “Armani Beauty My Way” perfume for only $62 (1.07oz). It smells so good i get so many compliments on that perfume! PANDORA
Aaliayah
685 likes

feeling extra thankful
don’t get me wrong. i would love to not have to work for a living. but working with people day to day who literally do not have a cent to their name makes me realize how lucky i am that i get to wake up and go to work and make a living for my family. there is so much that we take for granted.
kelsea brown
20 likes



Flex Friday, today's selfies after gym ,from trail walk
Yuliya J.
0 likes



what does 30 grams of protein look like
a quick reference of what 30 grams of protein looks like! I dont calorie count and the women in my corner dont either! we focus on real food and habits in my 1:1. thats the only way real change happens! 💪 #highprotein
Sarah G.
1739 likes

How to eat 200+ grams of protein EVERY day!!☝️
Part 3 of how I pack in 200g+ protein every single day… Fuel your body with nutrient dense food and you will see your life genuinely change! Check out my account for daily fitness and nutrition content!! Daily - check list - ✅ ❌ - [ ] 8 hours✅ - [ ] Coffee✅ - [ ] Morning resistance training (
OverallEats
126 likes

What 20 Grams of Protein Looks Like 🍳💪
What 20 Grams of Protein Looks Like 🍳💪 This is one of my favorite post-workout meals: ✅ Scrambled eggs ✅ Avocado for healthy fats ✅ Protein shake Protein doesn't have to be complicated. Hitting your protein goal consistently is what helps support muscle recovery, strength, and body composi

Johanny
13 likes

Easy 76 grams of protein
Chick fil a large mac and cheese ( 840 calories) Chick fil a 12ct grilled nuggets ( 200 calories) Any sauce of your liking. This works for me because I'm trying to get 2700 to 3000 calories in today for my weight game journey. Thank me later😊😊 #highcalorierecipes #highproteinrecipe
Jerrica J
197 likes

EARN EXTRA INCOME
🚀 Tired of creating content with no rewards? Waveful is changing the game 🌊✨ This platform values small creators like YOU! 💯 I go LIVE on Facebook every Monday–Friday to share tips and show you how to grow & earn. 👉 Join me and discover your true worth as a creator. #Waveful #paid
🇺🇸 AMBASSADOR GINA ROY 🐬
1 like

HOW I GREW A BUBBLE 🍑 AND GOT LEANER
First of all it is so important to know where your calories are coming from!! Start off by cutting out sugary drinks, I prefer to drink only water and coffee everyday to avoid drinking extra calories. I eat about 120 grams of protein a day and workout 5 days a week. Other than being in the gym I
Hi! I’m tessa🌸
41 likes



Shopping haul for Blackfriday🛍️
As I have everything I need I didn't buy that much this year, but ended up getting these: Soothing mask: I never tried this brand but lot of girls said it's worth it, also it's only 6 bucks so It's not a biggie :) O/S setting spray: I saw this spray everywhere on the internet an
Amal❤️
18 likes

Friday Blues
Getting to gym today was difficult. It was cold and raining. Despite being tired, I knew I had to go. Once I finished my workout, I felt better. Today was full body day with a focus on my core and glutes. For my post workout meal, I had yogurt mixed with honey, blueberries and a pumpkin granola mix
Myrvancia
2 likes

Traditional K-Tip Install using 200grams 22in
#ktips #ktipextensions #hairporn #manesbymontie #hairpornstudios HairPorn Studios

HairPorn
17 likes



High Protein Frappe (about 35 grams of protein)
The frappe pack is 3 grams of protein 10oz of core power is about 10 grams of protein 1 Scoop of whey protein is 24 grams of protein. #protein #proteincoffee #proteindrink
Jerrica J
120 likes
See more

