“that which pulls you away from yourself through attachment or control” (alternative definition)👇🏼
When we break down the word:
• de: to remove/separate from
• vice: a moral weakness, something that grips or controls you, a dependency or compulsive habit
If this wasn’t true, why are these devices and apps designed to be so addictive?
Don’t get me wrong, I’m not anti-phone or anti-social media, I love both!
➡️ bottom line: we don’t judge ourselves for phone usage or screen time. The whole point of this video is to bring awareness to how often we use our phones & explore our intent behind being on social media in the first place 🤍
In today's digital world, it's easy to become unaware of how often we reach for our devices. From my personal experience, acknowledging that 'deVICE' literally means removing oneself from control is enlightening. Once I started tracking my phone usage and reflecting on what drives me to open certain apps—whether boredom, habit, or a need for connection—I realized that being mindful rather than judgmental made a huge difference. One helpful strategy I adopted was setting small, intentional goals each day for phone use, such as using social media only with clear purpose rather than mindless scrolling. This shift allowed me to regain control over my time and attention. At the same time, I didn’t stop enjoying the benefits of technology; instead, I embraced it with a healthier balance. Furthermore, understanding that these devices are designed to be addictive helped me cultivate compassion for myself when I felt drawn in. Knowing this opens the door to gently exploring your own intentions and habits, promoting self-awareness rather than guilt. Ultimately, the key is awareness—recognizing when a device is pulling you away from yourself and taking steps to reconnect with what truly matters.