How I stay motivated
I struggle with mental health BAD and struggle to find motivation. So I want to share a few ways that I keep my motivation strong without overworking myself :)
1. Remind yourself that it really is that easy.
Chores are not as hard as your brain tells your they are. It’s NOT going to take you an hour to fold that laundry or do those dishes.
2. Set yourself up for success.
Make things easy for yourself. Put things where they belong, prep as many things as possible (such as freezer meals or meals for the next few days,) and keep things organized. It’ll make it easier to make yourself get up and brush your teeth if your toothbrush and tooth paste is always in the same spot.
3. Turn on some music.
Music can set the entire vibe for the day. Turn on some good tunes and let yourself feel good for a few minutes before you start working! It’ll help things go by faster.
4. Remind yourself of others.
This one is kind of personal, but I remind myself that my son deserves a clean room and good food. So even on the hard days, I try to get up and do *something* so he’s not living in a messy house and eating muffins all day.
5. Get ready first.
It’s easier to get things done when you feel good, so take a shower, brush your teeth, style your hair, and/or do your makeup and THEN get started on chores. I know it may seem silly to get all ready if you’re not going anywhere, but it’ll help you feel more motivated to keep your house or room just as nice!!
What keeps YOU motivated?
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Maintaining motivation can be particularly challenging, especially when faced with mental health issues. However, there are various strategies that can help individuals cultivate a more positive mindset. One effective approach is to keep a detailed task to-do list. This not only organizes daily responsibilities but also provides a sense of accomplishment as tasks are completed. It's important to break tasks into manageable portions and celebrate small wins to reinforce motivation. Additionally, incorporating positive affirmations into your daily routine can significantly uplift your spirits. Start each day by reminding yourself of your strengths and the importance of your goals. Engaging in regular physical activity can also be beneficial for motivation. Exercise releases endorphins, which can boost mood and energy levels. Even short walks can clear your mind and improve focus. Another useful tactic is to cultivate a supportive social network. Surrounding yourself with individuals who share similar goals can provide encouragement and camaraderie, making the journey more enjoyable. Finally, it's essential to be kind to yourself—recognize that some days will be harder than others, and that's okay. The key is to keep moving forward, one step at a time.
I needed this I can’t stay motivated 😭