I’m a nervous flyer, but I love to travel…..
That’s to say I won’t travel anywhere. But I’ve always had nervous breakdowns the night before a flight or anxiety attacks in the terminals. I can’t help it.
I love to travel to places within the country. I’m not quite ready for the bigger world yet. But I love to go places and experience new things! I just get nervous before a flight and start thinking of all the things that could possibly go wrong! I’ve seen too many irl stories of planes crashing, and too many movies with plane crashes. Oh! To top it off, I unknowingly started a book that starts with a plane crash 😓. Talk about ironic luck.
I have a trip in a week to beautiful and warm Florida to see some family and to just, unwind from stress of everything at work and at home. But that pre-flight anxiety is yelling at me not to go. However I know I need it. I’m young and have a full time job and work a seasonal job on top of that.
I need this trip but every fiber of my anxiety and nervousness is telling me to cancel.
Any advice from my nervous flyers on here??
Photo credit: owed to me 🤭🫶
Location:Orlando
Traveling is a thrilling experience, yet for many, pre-flight anxiety can overshadow the excitement. Nervous flyers often grapple with fear stemming from various sources such as fear of heights, stories about plane crashes, and general anxiety. It’s crucial to tackle this anxiety head-on for a more fulfilling travel experience. Here are some strategies to help you cope: 1. **Pre-Flight Preparation**: Familiarize yourself with your flight itinerary and airport layout. Knowing what to expect can significantly reduce anxiety. 2. **Mindfulness and Breathing Techniques**: Practice deep breathing exercises or meditation before and during your flight. These techniques can help you calm your mind and body. 3. **Stay Informed**: Knowledge is power. Understand the safety measures airlines take, including pilot training and aircraft maintenance, to alleviate fears about flying. 4. **Engage with Fellow Travelers**: Connect with other nervous flyers for support. Joining forums or social media groups can provide a sense of community and shared experience. 5. **Redirect Your Focus**: Bring engaging distractions such as books, movies, or puzzles to keep your mind off the flight. Consider traveling with friends or family for additional support. 6. **Seek Professional Help**: If anxiety significantly impacts your ability to fly, consult a mental health professional for targeted strategies. Travel should be a wonderful opportunity to explore new places and create memories. With the right strategies, even nervous flyers can conquer their fears and embark on unforgettable journeys.
