Merry Christmas Eve 🎄 my mrm workout & jog ✌🏽😜
2025/12/24 Edited to
1/8
Related posts
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
7271 likes
Quick Treadmill Workout for a Snatched Waist 🔥
This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s
3839 likes
Top 5 Abs Workout
Merry Christmas 🎄. . . . . . #workout #abs #absworkouts #christmaslights #jinglebells #christmastree #gym #fitnes
1471 likes
Treadmill Workout For Beginners
New to the treadmill and looking for a beginner-friendly workout to get started? 🏃♀️🏃♂️ Join me for this simple and effective Treadmill Workout for Beginners! With just a few intervals of jogging and running, you'll be able to get your heart rate up and build some endurance in no time. We&#
2072 likes
💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
5903 likes
Booty-Building & Waist-Slimming Workout✨
At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist🏋🏽♀️ ✨Warmup Stretches 🔥 (2 min each) • leg swings • arm circles • torso twists • high knees • butt kicks ~ 5-15 minute jog ✨Workout 🥵🏋🏽♀️ • plank 1 min x 4 • reverse lunges 20 x 4 • in and outs 1 min x 4 •
4955 likes
7-Day Glow-Up Workout Plan (No Gym Needed)
No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath
6808 likes
🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
3603 likes
🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
14.8K likes
Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
510 likes
30 minute Treadmill Workout 🚀
5 mins walking (warm-up) —————— 45 sec jog / 15 sec rest 75% effort / 1% incline X10 rounds —————— 30 sec sprint / 30 sec rest 90/95% effort / 15% incline X10 rounds —————— 5 mins incline backwards walking (Cool down) Let this be your reminder that you don’t always need to spend hrs i
871 likes
5 DAY WORKOUT SPLIT FOR PERFECT RATIOS✨
if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are
362 likes
My 12 Week Home Workout Plan
Transform your fitness journey from home 🏡✨! Dive into our beginner-friendly workout series 💪 - no equipment needed! From squats to push-ups, we've got you covered. Perfect for anyone looking to get active 🌟. Join us and start your path to a healthier you today! scroll through the photo
1512 likes
DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑
here is my Monday dumbell only glute workout!! warm up: - first i start off with stretching for about 10 minutes - then right into a 10 minute run at a moderate pace, I usually jog/run about 1/2 a mile. Lift: - bulgarian split squats (3x12) - elevated reverse lunge (3x10) - elevated
1338 likes
HIGH INTENSITY CARDIO WORKOUT 🏃
my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and
323 likes
MY FAVORITE SPRINT WORKOUT🤌🏽
here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi
281 likes
15-Minute Treadmill Fat-Burning Workout
💛Step 1: Warm up for 3 minutes at a slow pace (2.5-3.0 mph) on incline level 1. 💛 Step 2: Pick up the pace to a comfortable walk (4.0-4.5 mph) for 2 minutes on incline level 4. 💛 Step 3: Push yourself a little more with a faster pace (5.0-5.5 mph) for 1 minute on incline level 5.
58 likes
Cardio& upper body workout
#fitnesslifestylecreator #cardioworkout #upperbodyworkout #workout
762 likes
Beginner friendly workout!
If you haven’t worked out this week, save this for tomorrrow! Easy workout that you can do at home. If you don’t have a jump rope - you can do air jumps, march/jog in place, walk around the block etc. just make sure you’re moving 🫶🏾 #blackgirlworkout #workoutsforbeginners #homeworkouttips
139 likes
CHRISTIAN TREADMILL STRUT/WORKOUT 💪🏽
For my Christian gym girlies I just wanted to share this treadmill strut/workout I made. It is beginner friendly so ya know start at whatever pace feels comfortable and work your way up from this. It’s a 45 min workout so it’s perfect for 75 hard Deeper - 2.0 mph - starting pace Touch of Heaven
1803 likes
500 calorie snatched workout⏳
🔥Warm-up(optional): 3-5 min walk/jog 30 sec seated hamstring stretch 30 sec arm circles(each arm) 🔥Workout 🔥 300 Jumping jacks 100 Mountain climbers 50 Lunge jumps 20 Burpees 30 Pushups 100 Jump squats 25 Bicycle crunches 100 high knees Tips❤️: -Split excersises into sets and take
86 likes
POV: your next lower body workout 🫶🏽
Warm up: - dynamic stretching 10 minutes - 5 minute walk on treadmill right into a 10 minute jog The Lift: - Bulgarian split squats (3x10) - Elevated reverse lunges (3x10) - Sumo Squats (3x10) - Hip thrust circuit. 10 regular hip thrusts, right into a 10 second hold, finish with 10 KAS
561 likes
My 7 day workout split 🤍
Hydration, nutrition, supplements, and protein = key to results. Fuel right, feel strong! 💗 #fyp #workout routine #healthmatters #nutritionist #LoveYourself
11 likes
Full Body Cardio Workout
This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio
93 likes
Fat Burning workout!
This full body workout will definitely make you burn some calories, which will lead to burning some fat 🔥🔥🔥 Do each exercise for 45 seconds then walk or jog for 15 seconds then move to the next exercise. You don’t have to use weights but I wanted some resistance so I used my 3lbs dumbbells. 20 min
139 likes
My 6 day workout split (as a beginner)
Just trying to stick to these since I’m still figuring out my way in the gym :) lmk what y’all suggest #gym #workoutsplit #relatable
11 likes
At Home Cardio Workout Plan
🏋️♂️ Elevate Your Home Workouts with This Cardio Blast! 🏡💪 Get ready to kick your heart rate into high gear with this energizing at-home cardio workout plan! No fancy equipment needed, just pure sweat and determination. 🔥 1️⃣ Jog in Place (1 min): Start with a brisk jog to warm up those musc
301 likes
4 Day-Workout Split 💪🏽
Day 1️⃣: Glutes Day 2️⃣: Upper Body Day 3️⃣: Legs Day 4️⃣: Cardio + Abs 💪🏽Need a structured plan? No more guesswork! My app gives you custom workouts and meal plans tailored to YOUR goals. Link in bio
154 likes
Spell Your Zodiac Workout
#workoutathome #workoutsforbeginners #fypシ゚viral #workout routine #workoutroutine
87 likes
Workout routine
Keep showing up 🔥🤸🏾♂️ #work💪🏽 #healthylifestyle2024 #workoutoutroutine
69 likes
GET FAST WORKOUT 🏃🏽♀️✨
ladies i wont lie this had breathing heavy & SWEATINGGGGG. 😅 i loved this run a lot & i dont think ive ever said that about running up a hill before. getting faster & my summer body all at once 🤭 comment your favorite form of cardio & ill make some good workouts !!🤍 #worko
115 likes
15 min treadmill workout🏃🏼♀️🏃🏼♀️🏃🏼♀️
This is one of my go to cardio workouts on full body day, and is usually followed by some type of full body strength workout. Gets you sweatin real gooood & makes you feel amazing after!! Give her a try🫶🏻🤸🏼♀️❤️🔥 #cardioworkouts #running #treadmillworkout #runner #fullbodyworko
11 likes
My Go-To Cardio Workout 💪🔥
I do this every time I am trying to lean out 💪🏼 Exercises: 1. Walk - 10.0 incline, 3.0 mph, 3 mins 2. Jog - 3.0 incline, 5 mph, 1 min 3. Sprint - 3.0 incline, 8-10 mph, 30 secs. Complete 4-5 rounds! #glowup #lemon8challenge #cardio #cardioworkout #sprints #intervalsprints
279 likes
At Home Workout 🌸
At home workout split (save this post for later!) - - - We can't always make it to the gym so here for those that at home and are still looking for bomb results! - - - #workoutsfromhome #beginnerathomeworkout #fitnessjourney #bodytransformation #gym
27 likes
5 day workout plan for beginner
3 likes
Workout for February Break ( beginner)
#workout #healthy #dogs #begginerfriendly
14 likes
✨ Softball Workout ✨
#sports #lemon8challenge This is a great softball workout routine. #work out 💪 #workout🏋️ #healthylifestyle2024 #routine #gym #gymlifestyle #softball #team
69 likes
track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
307 likes
UPPER BODY, CORE + CARDIO WORKOUT ❤️✨🍋
Merry Christmas Eve 🎄❤️ Upper Body, CORE +Cardio 🫡💪🏾❤️✨ The grind don’t stop! #fyp #upperbodyworkout #coreworkout #winterarc San Diego
16 likes
Fat Burner Cardio Workout 🔥
🔥🔥🔥 Time to burn some Calories! 4 rounds each exercise 40 seconds and jog for 20 seconds between exercises. Take a 1-2 min break between rounds if needed! #LetsGo #GetFitwithLJ #CalorieBurner #FatBurner #Cardio
81 likes
Full body strength + cardio workout🤸🏼♀️🏋🏼♀️🏃🏼♀️
Gotta love a good circuit full body. Minimal rests, high cal burner & makes you feel reallll good after!! Full workout below💪🏼 15 min treadmill workout - 4 min warm up jog @ desired pace - Workout 5x: - 1 min @ 80% speed - 1 min @ 50% speed - 2 min walk cool down & desired p
23 likes
Workout Challenge - Accountability Group Chat
Here is my workout plan for the upcoming week, and I thought it would be fun to post for anyone who would want to join me and check in and tell me how you’re doing, what you did and if you have any tips or questions, etc. #letschat If you’re joining me, the rules are simple: look up a YouTube
29 likes
Easy Cardio Workout (for the girlies!!) 💅
Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping
187 likes
Day 3 of Snatched workout challenge
Day 3! Stay consistent!!! #workout 🏋️ #beginnerworkout #workout #fitness #workoutchallenge
14 likes
LOW IMPACT CARDIO WORKOUT
It’s time to burn some calories 🔥🔥 It’s Low Impact workout so NO EXCUSES!! Each exercise 30 seconds, jog/ power walk in place for 30 seconds between each exercise! I’m using 3lbs dumbbells for a little resistance. Maintain a good pace with each exercise. You this got!! #LetsGo #GetFitwithLJ
39 likes
Workout Routine in your 30s 💪🏼💪🏼💪🏽
Starting a workout routine in your 30s is a fantastic way to boost energy, build strength, and maintain overall health. Here’s a beginner-friendly guide designed to ease you into fitness and set you up for long-term success: Goals for Beginners in Their 30s 1. Build a strong foundation of fitn
241 likes
Core, Cardio, & Push Day Workout
• Life is good when you leave the gym and already start thinking about your next workout • *EXERCISES* 1️⃣ Chest Press — 3x 6-8 reps 2️⃣ Shoulder Press — 3x 10 reps 3️⃣ Lateral Raises — 4x 8 reps 4️⃣ Tricep Pushdowns — 3x 10 reps 5️⃣ Half Kneeling Lateral Single-Arm Overhead Press — 4x 6 r
16 likes
See more