Dumbbell Bench Press & Assault Bike Finisher
Starting off with some dumbbell bench press sets, working my way up in weight! Finished strong with a killer 10-round sprint on the assault bike. The grind is real! Workout Details: * DB Bench Press: * 1 x 5 reps @ 25 lbs * 5 x 3 reps @ 35, 45, 55, 65, and 70 lbs dumbbells * Assault Bi