🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽 • 12-3-30: this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!! • TIPS: - don’t hold onto the handles of the treadmill!! That defeats th

i went to ulta for the black honey lip oil and left with this $10 colourpop dupe instead! almost identical shade 💌 Brand: colourpop 🧸Product: so juicy plumping glossy lip oil ✨Shade: beverly drive 💵 Price: $10 Purchased from: ulta beauty ⭐️Overall rating: 9/10 would be a 10 if it had a differ

Many children who are overstimulated will be in a zombie-like state where they are unaware of you speaking to them or anything else going on around them. Observe their behavior while they are watching something. Signs that a show or movie is overstimulating •flashing colors • screen moving fast

Sayreville #rossfinds #ShoppingHaul

GRILLED SALMON SALAD RECIPE Creamy Cilantro Lime Dressing 1/3 cup olive oil 1/4 cup lime juice, more to taste 1/2 cup mayo 1/2 teaspoon salt 2 garlic cloves 1/2 a jalapeno, sliced (more for more heat) 1/2 teaspoon honey, more to taste 1/2 cup cilantro, packed (tender stems OK) Grill

🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think

Bag tour! I am seeing these bags everywhere now and they are definitely worth the hype. This is the medium crescent Baggu in the color Dove, and it holds so much. I really enjoy the fact that I have plenty of space leftover after my necessities. 💰Price: $52 ⭐️Overall rating: /5: 5/5, due to it

#fyp

In case you were curious how the Valentines cards turned out, here are some of them. Please don't judge me on my terrible handwriting. Next write on the cards BEFORE you decorate and glue them. Each one took between and hour to two hours. Hope you have a happy Valentines Day #diy #Vale

I found some of the cutest pink things during my little adventure out to Ross today. I’m thinking of sending my son in the sparkly headband to school on Valentine’s Day! What do you think? 💕💕 #valentinesday #lemon8lovecontest #fashionfinds #shareyourthoughts

#Lemon8Scrapbook leave your comments. Is it really a sundress? Would you wear it? Please Rate it. Love it or hate it! #sundress #outfitinspo #fyp ⭐️Overall rating: /5:

I’ve been DYING to try Browngirl Jane Fragrances for awhile now but wanted to try them in store first. So needless to say I was SOOOO EXCITED when they announced on social media that they would be coming to Sephora. I IMMEDIATELY bought every👏🏾single👏🏾 scent👏🏾 they had in stock and wanted to share

* Gluten-Free Chocolate Chunk Cookie Dough - $4.99 These cookies are absolutely AMAZING! They're incredibly gooey and loaded with chocolate chunks. You'd never guess they're gluten-free—they taste that good! 🍪🤤 Honestly, these might just be the best cookies I've ever had, not just

Breaking down vitamins and minerals one note at a time! ✨ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos