Crystal Beach S

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Hair recovery

#lemon8diarychallenge I had the pleasure of dying my hair 3 times in 3 weeks- My hair feels like a delicious dinner for the horses.

I have oiled, leave in treatment, leave in conditioner- So far it's just been great smelling horse feed.

I found these jems hiding in my closet and gave them a try- I mean couldn't hurt. It actually brought some softness back to my hair!!

2024/7/9 Edited to

Hair dyeing can take a toll on your locks, leading to damage and dryness. To rejuvenate your hair, consider incorporating natural treatments like argan oil and aloe vera into your routine. Argan oil is known for its moisturizing properties and can help restore shine and softness. A good conditioner containing aloe vera can provide further hydration and promote healthier hair growth. You might also explore leave-in treatments and masks that specifically target damaged hair. Regular trims can prevent split ends and encourage healthier hair. Don't forget to protect your hair from heat styling and harsh weather conditions by using leave-in conditioners or serums. For optimal results, create a dedicated hair care routine that includes deep conditioning treatments at least once a week. Remember, consistency is key to hair recovery and maintaining vibrant, healthy hair.

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WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

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Glutes & Hip Recovery

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

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A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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A handwritten list on lined paper titled "Addiction & Recovery Bible verses," highlighted in yellow. The list includes various Bible references such as Proverbs 25:28, 1 Corinthians 10:13, and James 4:7, enclosed within a dashed orange border.

Addiction & Recovery Bible Verses ⬇️

To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis

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Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗

Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.

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Hair recovery routine 🤍

What is your best go to hair products? #haircare #BeautyTips #HairStyle #UniGRWM #hairtutorial

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8 things you need for a smoother recovery

👉🏼Abdominal binder These thing makes such a HUGE difference with recovery. After having a major abdominal surgery, you’re going to be in a lot of pain, even from minimal movement. An abdominal binder pushes & holds everything together, making it easier less painful for you to move around.

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Full Body Stretch for Muscle Recovery 🧘🏼‍♀️💙

Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec

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5 recovery tips that helped me go through my 60+ mile weeks as a D1 athlete.

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What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

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favorite recovery quotes!!

New to Lemon8! Something I love： #hellolemon8 #recovery #ed recovery #sh recovery #mentalhealthawareness

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A detailed swimming workout plan titled 'Recovery Swim' for 2100 yards, displayed on a blue water background. It outlines warm-up, main workout, and cool-down sets, including specific distances and strokes like pull and kick with fins. A swimmer icon is visible at the bottom right.

Recovery Swim 🏊🏼‍♀️

Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo

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*Some examples: if I was wanting to und3r3@t because I felt I didn’t work out enough today than I would plan a bigger workout for tomorrow to feel less anxious, or if I wanted to und3r3@t because I was depressed I would journal, draw, do yoga, etc. #edrec0very #youareloved

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A steaming mug of 'Hair of the Hound Herbal Recovery Tea' with lemon and mint, surrounded by its ingredients: ginger, peppermint, chamomile, lemon balm, lemon peel, honey, and sea salt. Each ingredient is labeled with its benefit, such as nausea relief, calm, hydration, and mineral reboot, set against a warm, mystical background.

Hair of the Hound (Hangover Recovery) Tea Recipe

Hair of the Hound – Herbal Recovery Tea (Because we’re not doing actual hair of the hound… we’re doing better.) Ingredients • Ginger root – nausea + digestion • Peppermint – headache + stomach relief • Chamomile – inflammation + nervous system calm • Le

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Todays Workout (Recovery Day Edition)

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

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The Science of Sleep Recovery 🛌😴💤

Dive into the science behind quality rest, from the importance of deep sleep to creating the perfect sleep environment. 💤 Discover how consistent sleep patterns and stress management contribute to your overall well-being. #Cimonescience #SleepScience #WellnessJourney #sleeptips #sleeping

9 likes

Post-workout recovery essentials

Post-workout recovery is just as important as the workout itself. It's when your body heals, rebuilds, and becomes stronger. Without the right recovery, you can increase the risk of injury, burnout, or even undo the hard work you've put into your training. Taking time to properly recover a

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Recovery Bible Verses

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A balcony overlooking the ocean with a table, chair, book, and fruit. The text overlay reads: "How to Use Spending Freeze for Financial Recovery."

A balcony overlooking the ocean with a table, chair, book, and fruit. The text defines a spending freeze as a temporary restriction to reassess financial priorities and cut unnecessary expenses.

A balcony overlooking the ocean with a table, chair, book, and fruit. The text outlines steps to implement a spending freeze: Identify Expenses, Prioritize Needs, Cut Discretionary Spending, and Use the 50/30/20 Rule.

How to Use Spending Freeze for Financial Recovery

Hey there, fellow millennials Let's talk about financial recovery. We all know that overspending can be a major obstacle to achieving our financial goals. But did you know that a simple technique called a spending freeze can help you get back on track? What is a Spending Freeze? A spendin

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The image shows two boxes of health supplements, one blue and one red, with text indicating support for feminine well-being and urinary health. An overlay states 'Pssd/ I'm seeing improvement'.

Partial sensation recovery

My question is for women who recovered from pssd, I’m completely off meds for 7 months now.. I’m starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what I’m about to say but I d

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Don’t skip on rest and recovery!

Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo

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things I wish I knew sooner on my trauma recovery…

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Recovery day 34💚💚💚

Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it

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🌿Try this for a Quick Cold & Flu 🤧 Recovery🌱

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Active recovery is 🔑

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🧠💫 Burnout Recovery Routine 💫🧠

It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y

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Recovery day 6💚💚💚

Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri

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A person takes a mirror selfie in a gym, featuring a yellow exercise ball, BOSU ball, and kettlebell. The image has a text overlay 'Full Body Recovery Day Workout', indicating the article's focus.

Recovery Day Workout | Former Athlete Transition

💡As a former college volleyball athlete, it has been difficult to stick to a consistent workout routine that is self-led. I was accustomed to having a workout plan laid out for me that was broken down exactly into how many sets/reps, weights, and rounds to complete. The transition has been interest

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